Travel tips, travel advice and travel trends for the Nicola Valley and the City of Merritt BC

School Snack Ideas and Recipes

My Best 5 School Snack Ideas!  

Being a mama of 7,  our house runs on snacks. I  hope you enjoy my 5 back to school snack ideas! Nutritious and delicious. 

 So this week I decided to share with you our school snack ideas! Consequently it is back to school season. Therefore it is a great time to share school snack ideas that my family comes back to again and again. I think these snacking suggestions would be great for anyone, home schooled or public schooled. Assuredly these are some great options if you are hungry and need something to tie you over until your next meal.

Plant Based School Snack Ideas

I love using plant based treats for snack time. These snacks come loaded with healthy grains,  nuts and seeds. Add  in healthy fats like coconut oil or delicious nut butters and you have a sticky and satisfying snack time. In conclusion I feel these plant based snacks have all  the makings for the perfect school snack. 

school snack ideas in Merritt

School Snack Idea #1 Chocolate Hummus

Hummus is a great one to lead with for school snack ideas. A different spin on a good classic staple. Hummus is great any time of the year. I love keeping a batch fresh and ready to spread on tortillas or rice cakes. That is where chocolate hummus comes into play. Decadent and dark, enjoyed with fresh fruit or pretzels this is a crowd pleaser. In addition to dates being a sneaky health building sidekick, binder and tasty thickener – they are high in fiber and may promote brain health. Which makes them a easy go-to for an after school snack.

Hummus

Unexpectedly Yummy

Chocolate Hummus Recipe

1 Can Chick Peas ( microwave for 3 mins to cook) 

6 Dates (more or less – depending on how much sweetness you are looking for)

1/2  Cup Cocoa Powder 

1/4 Cup Honey or Maple Syrup

Pinch of Sea Salt 

1/4 Cup Tahini Paste ( If you do not have any of this on hand, you could always use peanut butter or maybe almond butter)

Blend in your food processor  taste and enjoy! I recommend trying this a few times before you say you love it or hate it. It does have a “beany” taste some may pick up on. But I would say, don’t give up on it if they first batch is a bust. In conclusion I know my kids love this now. But did take some effort to warm up to the idea. I am ecstatic I can add it to my school snack idea rotations.

School Snack Idea #2 Fruit, Veggies & Protein

School snack ideas is not complete with out these three. For example, I keep fruit and veggies stocked up in this house. I was recently listening to the audio book “Atomic Habits” and in the book the author was talking about replacing cookies to fruit in your cookie jar. This was something I did years ago when my kids were little. I counted this as a win. 

Easy Kid Meals snacking

Un-Bear-Ably Cute

Previously, the sight of the cookie jar made me want a cookie.  Or my toddler would want a cookie. Since replacing the “cookie” with fruit. Our eating habits have improved as well as our waistlines. For us a easy protein is always nut butters or hummus. In addition a small handful of almonds or walnuts is also a great way to get some healthy fats and protein. This un-bear-ably cute snack was created with sliced “banana pennies”, peanut butter and tasty blue berries. 

School Snacks ideas for kids

Fun Food Kids Will Ask For Again & Again

Snack Idea #3 Treat balls

School snack ideas cant be complete with out these super simple and easy to do treats. I love making a huge batch of these and enjoying some right away. But then also tucking the rest away in the freezer. Perfect for when a sugar craving hits, or you need some easy protein after a work out or intense trip or as a reward for not buying the cookies you were eyeing at the supermarket. I personally love to use them as a way to get our daily flax seed intake in. Flax is delicate and can loose effectiveness if heated to high temperatures . So I feel the best way to enjoy it is either in a fresh smoothie or eating in a raw tasty treat ball. I like to store my flax in the freezer for freshness, it can go rancid if left in the cupboard for too long. 

Snack Idea #4 My Home Made Granola Bars

These are a great school snack idea! Granola bars always are a hit! They are perfect for adding into lunches or ready to go when you want to hit the trails and go on an adventure. So easy to have it ready for when you need some quick and easy inexpensive energy. I have made these bars for years. And have played around with different flours. You can always add an extra egg or add more apples sauce or even a banana if you use a flour that is more dense like whole wheat or spelt. 

Healthy Kid Snacks for school

Healthy Kid Snacks

Jens Granola Bars Recipe

2 1/2 Cups of rolled oats                                        

1 cup of flour

1/3 cup of brown sugar

1 egg

1/2 cup of apple sauce 

1 cup of ground flax seed

pinch of sea salt 

1/2 cup of honey

1 tablespoon of vanilla extract

1 cup of  either trail mix, chocolate chips, pumpkin or sunflower seeds, raisins and white chocolate chips, dried fruit. 

Oven; 350 degrees F ( 175 degrees C)

Kid Approved School Snacks Ideas

Granola Bars Are Always A Treat!

Stir oats, flour and ground flax seeds, brown sugar, and salt together in a large bowl. Make a well in the center and add your egg, honey, apple sauce, vanilla. Stir until evenly combined. Pour mixture into a 9X13-inch baking dish, pat down and smooth evenly . Bake in pre-heated oven until golden and set. About 25 mins. 

Snack Idea #5 Roasted Chick Peas 

Simple Snacking for Toddlers

Easy for little fingers to handle also.

These are a great after school snack. Chickpeas are high in protein and fiber, and offer a good dose of iron while stabilizing your blood sugars. So all in all a great snack to reach for in the afternoon. I love to make a big batch of these and add to snack time or as a side to our lunches. These are super yummy sprinkled over salads here are a few recipe ideas to get you as excited for these as I am. I always bake mine in the oven, But I could see owning something like an air fryer might be pretty great for this healthy treat! 

Roasted Chick Peas school snack ideas

A tasty snack.

Doritos – This looks like a tasty option if you have a craving for chippies but gotta cut back. 

Basic  – This is an easy basic recipe to get you started. 

Cinnamon Sugar  – If you are looking for a healthier option for a sweet treat. This is also a tasty way to enjoy! 

Ketchup – We call our chickpeas “nibbles” due to using this cookbook. The ketchup version is so delicious. We have a bunch of ketchup lovers in this house so this satisfies the craving asap! 

In conclusion

 I hope you enjoyed my mash up of some of our favorite school snack idea’s! Its exciting to be blogging with the Experience Nicola Valley Bloggers! We are always so thankful when you stop by.  If your curious about getting to know me and my family a little more you can read this post. To learn how we do life with a large family. And you are always welcome to follow along with us on Instagram.

Login Lake BC Canada

Recipes for School Snacks

Recipes, ingredients and directions for 5 snacking ideas for school. 

 

Merritt British Columbia Canada Top Travel & Adventure Guides

“Experience Community Program” (small and rural community authentic content marketing program) is a product of the EH? Tourism Marketing Group. Contact us for more information on this program at media(at)ehcanadatravel(dot)com.

Merritt Hotels –  Motels and Inn Accommodations In The Nicola Valley

Hotel places to stay in Merritt BC Canada

“When your community is a central base camp for year round adventures in the region it sure helps that you can provide hotel accommodations servicing all price points. And Merritt Hotels do just that.” 

 

Merritt hotels, motels and inns are just some of the accommodations available to visitors who come to explore the Nicola Valley for adventure, business, events and/or just to connect with family. However, we must also mention the complimenting accommodations in Merritt BC including the campgrounds, vacation homes, cottages, fishing resorts, guest ranches and bed and breakfasts. Many of which, already, have an Experience Nicola Valley blog written about them. That was then. This is now. As a result, today,  we are discussing some of our larger Merritt hotels and motels suitable for events, corporate events and pipeline workers.

Merritt BC Hotels , Motels , and Inns

Times have changed. Therefore, the rules for operating a hotel, motel and inn have changed because of COVID 19. Consequently, hotel accommodations have to adjust to the changing environment they are now in. Merritt hotels have to practice and encourage physical distancing, as well as, put in place a solid game plan when it comes to safety and cleaning protocols. Moreover, many of the Merritt BC hotels have implemented safety protocols and physical distancing measures. Most importantly, it is always best to phone or visit the website of your selected hotel destination to check in on the exact measures they are taking. However we are not here to discuss safety protocols. We are here to share with you the selection of  larger hotels and motels operating in and around Merritt, BC, Canada for your next visit to the valley. 

We Have the Bed for You

Merritt hotels, inns and motel accommodations are unique in their own way. Therefore is is easy to come to the conclusion that there is a pretty good selection of hotel rooms and/or self contained suites in the Nicola Valley. In short there are economical, as well as,  high end suites where comfort, amenities and luxury are your selling features. No matter your needs and wants, the Nicola Valley is able to satisfy your comfort levels and pricing preferences.

Above All It Is Location 

When it comes down to price point, Merritt has you covered. And if it comes down to amenities… the Nicola Valley has got that one covered too. Location? Got it covered as well. In short we can find you the right room in the right spot. For example there are hotels and motels at the top of the hill within walking distances to restaurants, coffee shop, liquor store, a pub,  and big box stores.  On the other hand, down the hill, there are Merritt hotels and motels near Downtown Merritt shopping, restaurants, pubs, retail stores and coffee shops. See… we got you covered. 

A List of the Merritt Hotels and Motels To Clarify My Point

Firstly click this link for quick access to a full list of Nicola Valley hotels and motels with description, website links, booking features,  and more

Merritt bc hotel

Best Western in Merritt BC Canada

Best Western Plus – Merritt

3969 Crawford Ave.
Merritt, British Columbia, Canada
V1K 1C4
Phone: +1 250-378-0700

Featured Merritt Hotel : https://experiencenicolavalley.com/best-western-plus-merritt-accommodation/
Photo Credit: Laurie Turmel

comfort inn merritt british columbia

Comfort Inn and Suites – Merritt

3713 De Wolf Way
Merritt, British Columbia, Canada
V1K 1C4
Phone: 1 250 315-0237

Featured Merritt Hotel : https://experiencenicolavalley.com/hotels-in-merritt-bc-comfort-inn/
Photo Credit : Julie Pollard

Ramada Hotel – Merritt

3571 Voght Street 
Merritt, British Columbia, Canada
V1K 1C5
Phone: 1 250 378-3567

Featured Merritt Hotel : https://experiencenicolavalley.com/places-to-stay-in-merritt-bc-ramada/
Photo Credit: House Member

Consequently, I have had the pleasure of staying with this hotel accommodation on my visits to the region for work and research. As a result I was fortunate to meet the manager, Gurpreet, who is one of the nicest people you will ever meet in town.  Lastly, the hotel accommodation is clean, quiet and serves up some morning breakfasts! There is also a swimming pool with a huge slide for kids. 

intown suites
Intown Inn and Suites

2201 Voght Street
Merritt, British Columbia, Canada
V1K 1B8
Phone: 1 250-378-4291

Photo Credit:  ehCanadaTravel.com


Super 8 – Merritt

3561 Voght St
Merritt, British Columbia, Canada
Phone: 1 250-378-9422

Photo Credit:  Johanne Schmidts


Quality Inn – Merritt

4025 Walters St
Merritt, British Columbia, Canada
V1K 1K1
Phone: 1 250.378.4253

Featured Article – https://experiencenicolavalley.com/indian-restaurants-in-merritt-bc-mughal-gardens/
Photo Credit:  ehCanadaTravel.com

merritt hotel accommodations
Merritt Desert Inn

2350 Voght Street
Merritt, British Columbia, Canada
V1K 1B8
Phone: 1 250 378 2254

Photo Credit:  ehCanadaTravel.com

Consequently, I have had the pleasure of staying with this Merritt hotel accommodation on some of my first visits to the region for work and research. However, it is now under new ownership, of which our team has not stayed with. Moreover, the accommodation includes a restaurant, conference room and pub. 

quilchena hotel

Quilchena Hotel and Resort

Planet Mine Rd
Quilchena British Columbia Canada
V0E 1S0
Phone: 1 250.378.2611

Photo Credit:  ehCanadaTravel.com

Merritt Hotels and Motels in the Nicola Valley

ExperienceMerritt.com

 

Nicola Valley BC Canada

 

Nicola Valley Hotels, Motels in and around Merritt British Columbia, Canada

Merritt British Columbia Canada Top Travel Guides

Merritt Mountain Biking in the Nicola Valley

Mountain Biking Trails and more in Merritt British Columbia Canada

It is easy to get outdoors and go mountain biking in the Nicola Valley

 

Outdoor Extreme Merritt Mountain Biking – Along with getting some quality time outdoors, mountain biking in the Nicola Valley provides the best type of mountain biking. No crowds. Lots of trails. Mouth-dropping scenery. Therefore to enjoy the trails in our backcountry all you need is a water bottle and your ride. Nature and the adrenaline rush provides the rest. The Merritt Mountain Biking Association gets all the credit in the Nicola Valley for our trails and for creating such extreme rides.  The Nicola Valley provides the beautiful backcountry scenery, the wildlife sightings,  the remote wilderness  lakes  and the many forested rolling hills. It is here in British Columbia Canada where mountain biking is free, wind in your hair, exploring. It is a secret mountain biking adventure destination. 

merritt mountain biking

After the final climb on Swakum Mountain. Photo Jordan Pinto.

Obviously the Nicola Valley Offers Some of the “Best” Terrain in BC for Avid Mountain Bikers 

While being centrally located, Merritt mountain biking offers a wide range of biking trails for newbies and extreme mountain bikers alike. In addition, Merritt tends to experience mild winters with little snowfall and warm, dry, sunny summers making Merritt a year round mountain biking destination most years.  The best thing about Merritt British Columbia is it is a great base camp for mountain biking nearby areas like the trails in  Kamloops, Kelowna, and the Fraser Valley. A fact that adds to the shine that Merritt is a great destination for multiple mountain biking adventures within BC. But it all starts here. Experience the Nicola Valley on a mountain bike!

Town of Merritt, BC, Canada

Town of Merritt, BC, Canada

Hoodoos Merritt BC Moonshadows Rv Park Coldwater River

Hoodoos Merritt BC Moonshadows Rv Park Coldwater River.

 

Outdoor Extreme Merritt Mountain Biking

Merritt Mountain Biking Accusation. Photo courtesy of Jordan Pinto.

Outdoor Extreme Mountain Biking

Photo by Jordan Pinto President of MMBA.

Become One With Nature

Isn’t it amazing how the power of nature and spending time outdoors can change your mood and your mental health. The nature, the smells and the wildlife have such a huge impact on how you perceive the world and how you feel on any given day. In the midst of this trying and difficult time, everyone needs to feel less stress. It might be time to just enjoy some nature by participating in some Merritt mountain biking.

Outdoor Extreme Mountain Biking in Merritt BC

Photo by Jordan Pinto

Nicola Valley Mountain Biker

Photo by Experience Nicola Valley.


There are something like 220 kilometres of mountain biking trails in the Nicola Valley with 3 main trail riding destinations – Swakum Mountain , Coutlee Plateau and Iron Mountain.
Coutlee Plateau primary trail type is cross-country. Iron Mountain is an all-out mountain & downhill trail network. Check out Trailforks and Experience Merritt for more information about the Nicola Valley. It is not all extreme.

Many are trails which challenge the most experience rider. But not all. There are some great family riding trails in the region. Some are trails which can last for hours and connect to some of our beautiful scenery. Your family will not be disappointed.  

Mountain Biking - Merritt BC

Mountain Biking trails – Merritt BC. Photo Trailforks Jordan Pinto

Extrememountainbikingnicolavalley

Mountain trails. Photo by Jordan Pinto.

 

What Now?

After your great day of mountain biking and exploring our backcountry why not visit one of our outdoor patios for a cool beverage of your choosing. For a small town we have a good selection of restaurants and pubs. Now…  we all know one day will not be enough to explore hundreds of kilometres of trails and over 200+ lakes, so lucky you we have a good selection of hotels and motels. Of course if you prefer to stay exploring the outdoors then check out a park like Monck Park  just 22 km north of Merritt, and then 12 km off Hwy 5A via narrow paved road. The park rests on the shores of one of our lakes. It just happens to be called Nicola Lake.  Moreover there are many lakes to choose from if in need of a cool off.

 

Merrittbc

Lundbom Lake. Photo courtesy of ehCanadaTravel.com.

Mountainbiking

Claybanks Merritt BC. Photo by Tania Stewart.

outdoorswimming.

Alleyne Lake. Photo by Tania Stewart.

Nicolavalley

Monck Park. Photo by Tania Stewart.

jordan pinto

Jordan Pinto – Merritt Mountain Biking Association

The MMBA (Merritt Mountain Biking Association) came into existence in the spring of 2000.

Jordan Pinto, the President, shared with us that their intentions are to make the riding in the Nicola Valley a great experience. Therefore, one of their primary goals is to advocate for long term trail access by working with Government.

Consequently, the MMBA was one of the first groups in the province to have an agreement with the crown to manage the trails we ride. The MMBA has signed a new agreement with the Province in 2012. Contact Jordan Pinto, the President of the Merritt Mountain Biking Association in Merritt BC Canada, for more information. 

Including the breathtaking and amazing scenery, Merritt has much more to offer. 

Of course during your down time you could take some enjoyment in checking out our downtown shopping. Notably Merritt’s downtown core offers a wide variety of hidden gems.  Truly take the time and stroll downtown Merritt BC.

 

Coldwater Hotel

Thanks to the Coldwater hotel.

 

Nicolavalleytrails

Walking the Trail. Photo by Tom Reynolds.

The best time to visit Merritt BC, Canada is in the summer, fall, winter and the spring. With it’s dry climate through-out the year make it an ideal “Destination Place” year-round . Unknown tourist from the coast.

Whether you are a beginner or a pro mountain biker, Merritt BC provides trails for every-one, every-category and skill level. We have the services to make your stay rock.  Numerous Hotels, Motels, B&Bs as well as campground and RV parks.  The Nicola Valley has it all. Importantly you can leave the hustle and stress behind of the big city and enjoy our small town hospitality. That is truly enjoyable.  Come and join us and explore!

Merritt Mountain Biking in the Nicola Valley, BC. 

 

Nicola Valley BC Canada

 

Nicola Valley Mountain Biking Adventures

Merritt British Columbia Canada Top Travel Guides

Merritt BC Outdoor Activities Covid 19 Style 

Social Distancing Outdoor Activities with Family & Friends in The Nicola Valley

Here are 5 outdoor activities in the Nicola Valley to be enjoyed while physical distancing

 

Merritt BC outdoor Activities throughout the Nicola Valley and in Merritt BC Canada. As a result of Covid19 we have spent months on end in our homes. Undoubtedly this is trying on the nerves and sanity. However, there is a glimmer of hope as Canada B.C is restarting the economy and loosening the travel restrictions. Now, with safety and respect in mind, we can now enjoy certain activities. Therefore here are “5” Activities we can all enjoy while safe distancing Covid19 Style around Merritt BC.  The following activities can be enjoyed during the upcoming summer and fall!

Merritt BC Outdoor Activity 1 : Horseback Riding 

Click for a complete list of horseback riding ranches, tours and guides in the Nicola Valley

Absolutely one of my favourite outdoor activities! Truly practicing social distancing while being outdoors taking in the beautiful “Nicola Valley”. Could it get any better than this! Playing cowboy / cowgirl in the wilderness backcountry of British Columbia. There are many options when it comes to horseback riding in the Nicola Valley.

Merritt BC Outdoor Activities

Horseback riding with our friends at AP Ranch. Photo courtesy of Tania Stewart.

Exploring the Nicola Valley on Horseback

Horseback riding is great exercise for the horse, and somewhat for yourself. The Merritt adventure offers a number of health and fitness benefits including the development of leg muscles, as well as, improving balance & posture. Most importantly, horseback riding reduces stress and refreshes your inner self. That is my take on the healthy benefits of horseback riding in the Nicola Valley. 

Outdoor Activities Covid19 Style. Photo courtesy of Tania Stewart.

“What better way to enjoy the wilderness” Photo courtesy of Tania Stewart.

 

Outdoor Activities Covid19 Style in Merritt BC.

Riding with a friend, Experience Nicola Valley Blogger Melvina White. Photo courtesy of Tania Stewart.

Merritt BC Outdoor Activity 2: Lake Fishing

Click for a complete list of fishing resorts in the Nicola Valley

It should be noted that the Nicola Valley boast’s some of the best fishing in the World! There are over 200+ lakes in the region. Many are prime lake fishing destinations. Some are even ideal ice fishing destinations as well during the winter season. During the spring, summer and fall,  Corbett Lake Lodge is one of the fishing resorts and lodges in the Nicola Valley. 

Outdoor Activities Covid19 Style

Corbett Lake Lodge, Merritt BC. Photo courtesy of  Corbett Lake Lodge.

Fishing Outfitter Store in Merritt BC     

Whether you are looking to catch that elusive “Big One” or just trolling, enjoying the outdoors, dropping some lures in a lake or riverbed.  But stuff happens! Oh no… you forgot your favourite fishing lure. Maybe the fish are biting but you do not have the right fly? Or the scorching sun is so hot, you need a good fishing hat? What ever your fishing needs drop into Ponderosa Sports downtown Merritt BC.  The outfitter shop specializes in trout flies & lures, and much more! 

MerrittBC

For that “Big One”. Photo courtesy of Tania Stewart.

 

Outdoor Activities Covid19 Style

Everything you may need. Photo courtesy of Tania Stewart.

“Best” Fishing Holes

Many arrive in the valley to fish… but where to fish is the biggest challenge? We do have over 200+ lakes. One place to start is researching using the most complete and largest Nicola Valley adventure website. Once you have your bearings than check out some of the fishing experiences on this blog site. Last, but not least, ask a local or contact us.  First hand information as well as the right lures are essential.  

Merritt BC Outdoor Activity 3 & 4 : Camping & Water Sports

(kayaking, canoeing, boating and swimming)

For a complete list of kayak and canoe activities in the Nicola Valley  and for paddle boarding too

Without a doubt “The Nicola Valley” offers some of the best lakes for every avid outdoors person. The valley is home to so many water activities for all ages. Come visit the valley for a day of fun or a week or two of camping in Merritt at one of our privately operated campgrounds or at one of our forestry wilderness campsites.  

“My favourite spot for camping in Merritt BC Canada, Harmon Lake in the Kane Valley,” Experience Nicola Valley Blogger Tom Reynolds

 

merritt bc camping

Harmon Lake. Photo courtesy of Experience Nicola Valley Blogger  Tom Reynolds.

Outdoor Activities Covid19 StyleMerritt BC.

We also have a beautiful Provincial Campground Park located 22 kms north of the community of Merritt, BC, Canada. The park? The park is called Monck Park

The Nicola Valley Provincial Park offers a wide assortment of recreational activities including camping, picnicking, swimming, fishing, boating, water-skiing, wind-surfing and hiking.

Covid19 Stylemerrittbc

Summer Boating can u beat it? Photo courtesy Tania Stewart.

Merritt kayaking

Kayaking on Lundbom Lake. Photo courtesy Tania Stewart.

 

Absolutely Beautiful Alleyne!

Nicolavalleycovid19

Alleyne Lake. Photo courtesy of Tania Stewart.

Merritt BC Outdoor Activity 5: Mountain Biking

Merritt Mountain Biking Association 

Located here in the Nicola Valley, the Merritt Mountain Biking Association is truly a great resource for mountain biking when you have arrived in the community.   Incidentally one of their primary goals is advocating for long term trail access by working with Government and community groups. Consequently, the MMBA was one of the first groups in the province to have an agreement with the crown to manage the trails they ride.  Get a hold of Jordan Pinto for more information. And dare to ride! 

 

Photo courtesy of  Jordan Pinto.

“Our intentions are to make the riding in the Nicola Valley a great experience,” Jordan Pinto.

Watch Video 

Filmed by Jordan Pinto going down the “Willow”

In Conclusion

Physical distancing refers to staying away from group gatherings and large public spaces where a virus can be easily spread, and keeping a distance of around two metres. Moreover we all must practice safety and “Wash your Hands”. Even though our country is opening up again, we all need to stay aware while enjoying our outdoor activities we love so much. Play safe. Play often. 

 

Merritt BC Outdoor Activities in the Nicola Valley

Merritt British Columbia Canada Top Travel Guides

Remembering Merritt BC Summer Music Events 

Nicola Valley Summer Time Fun Will Be Back

COVID19 may have postponed our Merritt BC summer music events but it will never take away our memories. 

 

The COVID 19 pandemic has cancelled our Merritt BC summer music events. And, boy, do we have some music classics here in the Nicola Valley like Bass Coast, Rockin’ River Music Festival, Open Mic Night and Gary Copper at the Adelphi Hotel to mention a few. However, it would not feel right to write a blog about remembering summer music events without mentioning Spirit Square, music in the park, and the Old Time Fiddlers playing at our local street market. As a result, no country music event blog would be complete without mentioning our very own cowboy crooner Bobbie Garcia,  who may just pop up at any of our music events at anytime.

merritt bc summer events

Bobbie Garcia – Photo courtesy of Bobbie Garcia

Take the time to check out “Cooper Country” post COVID 19 

Merritt BC’s oldest heritage Hotel, the Adelphi Hotel, is home to one of Canada’s and Merritt’s country icons, Gary Cooper. The group plays weekly to a growing collection of avid fans while welcoming their friends from all over the world to get up on stage and jam along with them. Therefore, it will especially be nice to witness some good ole’ country music again sometime in the future.  

merritt bc summer music events

Gary Copper – Photo courtesy of Tania Stewart

To say nothing of Gary Cooper’s amazing talent to make that guitar dance with such mind blowing movements. Albeit I may be a little biased, but I can honestly say Gary Cooper is one of the best performers I have ever witnessed.” Tania Stewart

 

merrittcoopercountry

Cooper Country invites all friends to join on stage – Photo courtesy of Tania Stewart

“Cooper Country” Gary Cooper with his 2 son’s Cory & Jason, along with friends at the Adelphi Bar in Merritt BC

 

nicolavalleycoopercountry

Millie playing with her favourite band! – Photo courtesy of Tania Stewart

When we get pass this pandemic, be sure to attend “Open Mic” at Kekuli Café and support local artists

Whether you live in Merritt or stopping for gas at the Seven-Eleven across the street from the Kekuli Café, there is nothing that connects more with locals than locals sharing their love for music. We hope, soon, weekends at the Kekuli Cafe will open up again and fill the air with music.  Furthermore, the many Open Mic Music fans like Doug, Donna and Mary Dickie (who is in her 90s) cannot wait to pick this up again.  

Open Mic Nights

Open Mic Nights Audience – Photo courtesy of Jano Howarth

“As with all events like Open Mic Nights, our audience is what makes it ongoing.” Jano Howarth

WATCH VIDEO

Remember when we could take a stroll in the evening in Downtown Merritt BC 

Merritt’s Spirit Square was built for sound. Located in the heart of Downtown Merritt in the Nicola Valley, it is the sight of many open-air performances during the summer months. Because of the abundance of talent in the Nicola Valley there is never a lack of talent to grace the stage. The Nicola Valley is blessed to have so many talented musicians. 

MerrittNicolavalley

Coquihalla Coyotes  – Photo courtesy of Coquihalla Coyotes

One such local band which has played venues throughout the Nicola Valley are the Coquihalla Coyotes. The boys are a 3 piece rock and blues band for hire living in Merritt BC
Band Members: John-Henry Ramsey- Lead guitar/ Vocals, Paul Thompson- Bass guitar/ Vocals, Mark Schuitema- Drums/ Backup vocals

merrittspiritsquare

The J.S Garcia Band. – Photo courtesy of Tania Stewart

 

spiritsquaremerritt

Summer music in Spirit Square – Photo courtesy of Tania Stewart

Nicolavalleymusic

Merritt’s own Old Time Fiddlers – Photo courtesy of Tania Stewart

“Bass Coast” 

They sure made an impression. How it has grown. Then Covid 19 hit and it too paid a big price with cancellation. What was going to be July 10 – 13th, 2020 is now ?? ??.   Bass Coast is a collective that showcases both local and international talent in a safe, supportive space. It is a place where artists are encouraged to display and share their hard work without fear of judgment. 

Merrittbcsummermusic

Andrea Graham with Liz Thompson Bass Coast co-founders – Photo courtesy of Tania Stewart

“Bass Coast is built on the dreams and visions of a huge collection of people that will lead us to things Andrea and I would never have imagined. It’s not just us anymore, it’s everyone.” Liz Thompson

 

Merritt BC Summer Electronic Music

Bass Coast 2019 – Photo courtesy of Tania Stewart

Post COVID 19 , this is one festival I cannot wait to attend again

Co-founders Andrea Graham and Liz Thomson are the architects of the event. The Librarian, Andrea, is a celebrated Canadian DJ, producer, and curator. She is the co-founder and music director of Bass Coast Music Festival. The festival is known internationally for its innovative music programming and installation art.  Andrea’s reputation as an inclusive community-builder in the electronic world has brought her a legion of fans and industry followers across the globe.

“I feel like in our community we have people who listen to different music, dress differently and are into different things, but that duality is also what creates a bond—our differences unite us.” Liz Thomson

Bass Coast 2019  - Merritt BC Summer Music

Country Music will be back in full force post COVID – Photo courtesy of Tania Stewart

Remembering Merritt BC Summer Country Music Events

Due to your love of Country, the Rockin River Fest was scheduled again for Jul 30 – Aug 2 this year of 2020. The headliner this year was Keith Urban. However, things have changed since COVID 19 arrived in full force. Now there is a pent up energy for country music again and so we believe next year it is going to be epic. The Rockin’ River Music Fest is a B.C. family-owned and operated country music festival that takes place annually, on the BC Day long weekend, in Merritt, BC. See you in 2021!

Merritt BC Summer Country Music

Enjoying Rockin at the River – Photo courtesy of ehCanadaTravel.com

Kenny Hess 

Kenny Hess is the architect behind the Rockin River Music Festival.  From the age of 4, he knew he was going to be a country music singer. Therefore, by the time Kenny was a teenager he had already set in motion his musical journey that he is still on today. Lastly, Kenny Hess has now been a part of the music industry since the 80’s.  He has come a long way since standing on the kitchen table singing at the top of his lungs hoping someone would listen.

WATCH VIDEO

 

With this in mind be sure to check out this amazing fun event in 2021.

 

Merritt BC Summer Music

Rockin River Music Festival – Photo courtesy of Tania Stewart

In a word

Obviously Merritt in the Summer offers an abundance of music events year after year, except for this year.  Regardless which event you choose to partake in the future the value is always there. Count yourself lucky! In conclusion, it is obvious that summer music events in Merritt BC are bountiful and will be back again. 

Merritt Summer Music Events

Follow Experience Nicola Valley for the latest in event listings coming back online. 

Merritt, British Columbia, Canada


Merritt British Columbia Canada Top Travel Guides

COVID 19 in Merritt BC

The Nicola Valley hunkers down in self isolation creating some quality time for self reflection and some random musings.

Merritt British Columbia, Canada and the COVID 19 pandemic has created a new normal.

COVID 19 in Merritt BC – Never before, could we have imagined that the community of Merritt BC Canada, the country of Canada and the tourism industry would be brought to a stand still. Life as we knew it changed in just under 2 months ago. Consequently, I will be the first to admit we were caught off guard. Did not see this storm coming. 

The Realities of COVID 19 in Merritt BC

Not long ago tourists were planning summer vacations, public music events, road trips and adventures to  the Nicola Valley. Today, we are cancelling vacations, taking up long lost hobbies, learning new technology, self educating, working from home, as well as, maintaining social distancing when we go out into our communities. It is a brand new world. 

“This is not an equal opportunity pandemic. … Marginalized communities will be disproportionately impacted.” — Katherine Scot, a senior economist with Canadian Centre for Policy Alternatives.

social distancing in merriitt

Social distancing in the Nicola Valley

Stars of Self Isolation

The crisis named COVID 19 has shown many of us here and around the world who the real heroes are in our country. Our musicians, actors, sports stars are no different than us during this COVID 19 era. They too are in self isolating. They too are in lock down. 

The Real Hero’s in Our Communities

Look who has emerged as our community heroes. The grocery store employee, the guy pumping your gas, the delivery person who brings you your pizza, the truck driver who stocks our stores, the person who picks up our garbage,  our health care workers and others. A big “Virtual Group Hug” goes out to all who are keeping the lights on in our communities.  They are the foot soldiers fighting this battle on the front lines. 

front line workers in merritt

Support our front line health care workers.

Merritt BC is Not Immune

In Merritt BC it may look like COVID 19 is non existent. Just because we are not seeing and hearing the numbers of COVID 19 cases in the Nicola Valley or in the Thompson-Okanagan region, does not mean it is not here. Consequently, lets remind ourselves  that all it takes is one carrier of the virus to take down a community. Why take a chance and roll the dice with the Devil himself? 

Grow Some Manners

Fortunately and unfortunately I have seen the true colors in some people come out during COVID 19. Mostly it is all good, some not so good. The good is most of us our respecting each others space as we self isolate. Sad, is that not everyone is being kind. How people can be so rude and disrespectful boggles my mine. For example, while getting groceries I witnessed a man swear at a Senior in a grocery store because she said he was too close to her. Valid right, not to mention it is her life that is at risk. How would anyone take offence to that comment? I was disgusted in the man. The lack of respect was unacceptable. I spoke up and then was told to %^$# as well. The senior smiled and said thank you. 

 

Be thankful Merritt. We are Lucky

Regardless of your opinion, real or not, that is beside the point.  The point is we are one of the lucky ones… so far. That is something to be grateful for as that means our friends and family are in a safer situation than in other areas of the country and world. Recently I am reminded how lucky we really are to have dedicated nurses and doctors in Canada. I have heard and seen the honking, and beeping cars, trucks, ambulances and police as they drive by saluting the Nicola Valley Hospital.  It is a beautiful thing. 

Be Kind During Self Isolation 

Social distancing to me is an opportunity to show my respect and love for our seniors and elders, my friends and family and to all the people in my community and Canada.  I have a renewed admiration for those that keep positive in this very challenging time. I get it. It is hard.  I am practicing self isolation too because I do not want to be part of the problem. By the same token I want to be part of the solution. So, I do my best and phone my friends and loved ones regularly because I care and do not want them to to be engulfed in a dark world surrounded by loneliness.

Who are your Self Isolation Heroes?

I believe we need to look and start acknowledging the Nicola Valley self isolating heroes more. Why not push out some positive messages of active people in the community who are holding back their social urges because it is the right thing to do. Examples of good people doing such a thing are people like Tom and Shirley Reynolds right here in Merritt BC.

“It’s a time to look forward, not behind. I think it’s timely to think ahead. Yes we’re faced with another global health challenge, but every day will be a little better than the day before. We’re looking forward.” — Darrell Fox, Terry Fox’s brother, on the 40th anniversary of the start of the Marathon of Hope.

nicola valley bloggers

Tom and Shirley Reynolds practicing self isolation

This is a Test on Humanity

The only way I see us coming out of this is to continue to practice self isolation, social distancing and being kind to each people. When this is all said and done, many must ask themselves, “Was I a good person during COVID 19?” and “Did I help the problem or did I contribute to it?” In conclusion, it is times like these when one’s morals, ethics and integrity are measured. How do you measure up on the humanity scale?

Nicola Valley Self Isolation Lessons

COVID 19 in Merritt BC

 

Blogging in Merritt, B.C.

Creating your Merritt Canada stories and experiences for the world


Merritt British Columbia Canada Top Travel Guides

Destination Merritt in the Winter
Tourism Nicola Valley.

Merritt BC Canada in the Winter 

“Go were no man have hardly gone before.” Tania Stewart, eco blogger with Experience Nicola Valley

Merritt in the Winter can become a top destination point for Tourism in Canada. 

Make Merritt in the winter your destination. Why not? There are no crowds. Outdoor winter adventures are plentiful like xc skiing, snowmobiling, ice fishing and snowshoeing.  Why not make the Nicola Valley your “New” winter spot during the snow season.  Merritt is alive and well in November, December, January and even into March in the mountains. Indeed just ask Jason Pake and his wife Trina Hall along with daughter Jasmine Ashley who Experienced the Nicola Valley in November.

merritt in the winter months

The Nicola Valley under some Living Skies

Albeit The Nicola Valley it so Beautiful!

Taking part in winter activities has so many benefits. For example, a good winter activity can help ease the winter blues while boosting your body’s immune and respiratory systems.  And… if you have children, you already know that winter adventures tires them out so they go to bed sooner and sleep better during the night. The result is a quieter, more romantic and peaceful cuddle around a fire with your other half. 

outdoormerrittbc

Make Merritt your destination. Photo Credit: Tania Stewart

In fact take a look!

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Your winter backcountry awaits you. Photo Credit: Tania Stewart.

 

 

 

 

 

 

 

 

To clarify, Merritt is an ideal base camp, for day tripping.  

Destination Merritt in Winter

Jason Pake with Trina Hall.

Make Merritt BC your base camp when exploring the region. Merritt sits at the junction of 4 major highways heading north, south, east and west. Ideal for winter day trips. For instance leave early and spend a day hiking in Whistler BC. It is a 4 hour or so drive to Whistler from Merritt BC.  Plus image the time and money saved with restaurants , accommodations and convenience when Merritt is your base camp.

Accommodations in Merritt, like the Best Western Plus , Comfort Inn, and others in the Nicola Valley provide top amenities and services at a fraction of the price.  (Here is a link to a full list of accommodations and contact information)

Additionally taking in Merritt’s Activities.

Bowling in Merritt

Friday Night’s in Merritt BC can be a lot of family fun too at the local Bowling Alley. Bring your “A” game though! As a matter of fact Merritt’s Bowling Alley has provided decades of “Fun” for many generations. There are 8 lanes  5-pin bowling along with the venue being fully licensed. 

Nicolanes Bowling is open everyday of the week for a lot of fun with friends, family, or colleagues. For instance, go bowling for staff parties, birthdays, family reunions, or just a night out on the town.  That is come meet new people while being active.Truly “Bowling is fun for ALL ages!”

Explore Merritt in the Winter

Before making Merritt your winter destination, plan out your Nicola Valley winter activities – outdoors and indoors.  This includes day-tripping Merritt’s neighbouring communities, visiting our art and culture venues and events, as well as, exploring any of our top notch xc skiing, snowmobiling, snowshoeing and ice fishing destinations. 

 
merritt ice fishing

Enjoy the solitude ice fishing in the Nicola Valley.

It is All in the Attitude

outdoornicolavalley

Sharing nature with your family!

Plan a winter adventure and then the after party. After a winter hike, skiing cross country trails, shredding snow in a snowmobile or sitting back in your ice shack ice fishing why not finish your day around a cozy campfire sharing stories. Or… a bonfire like our photo. 

“Winter activities, like snowmobiling, xc skiing and snowshoeing will release some of that pent-up energy, and cause your body to burn fat.”

You should know… one of BC’s top snowmobiling destinations is just up the road from Merritt BC. Snowmobiling around Merritt is truly spectacular. It is

MerrittBCwinter

Outdoor winter activities for kids!

called “The Coke” which is short for Coquihalla Highway. I am going on a limb and say, “Merritt is the “Powder Capital of Snowmobiling in BC”.

Consequently, just south of Merritt are the Kane Valley XC Ski Trails. “Cross Country Skiing” at Kane Valley is a must for all lovers of the winter backcountry. Bring a camera for the picturesque scenery along the trails and, yes, there are warming shelters along some of the xc ski routes as well.

Even more impressive, is our four-pronged approach to winter adventures here in the Nicola Valley. Rounding out at #3 is the  “Ice Fishing” opportunities in the region. We enjoy over 200 lakes in the area. Many are ice fishing lakes. And #4 is snowshoeing. Pick a backcountry road or head to Kane Valley.   

“Before heading out for a winter activity, be sure to dress accordingly — ideally, in layers, and let someone know where you are going and always carry emergency back up supplies, ” says me, Tania Stewart.

NicolaValleyBCCanada

Destination Merritt Exploration in the Winter. photo Tania Stewart.

Make The Nicola Valley your Destination Home Base.

merritt cross country skiing - kane valley

Cross country skiing on the Kane Valley Trails.

winter in merritt bc

Winter snow time! Photo credit – Experience Nicola Valley.

Just So You Get It.
Merritt BC is centrally located.

Accommodations are affordable in the Nicola Valley compared to many of the surrounding bigger cities and communities.  Merritt has “Base Camp” written all over it.  Enjoying sightseeing day trips without the hassle or added expense of moving from one accommodation to another is a big plus when exploring from Merritt. Spending a lot of your time unpacking and packing up, over and over again, can be a big time waster on any vacation.

Day Trip Destinations

Nearby Kamloops is 87 km with one hour travel time from Merritt. Here is the plus. There are 2 main roads leading to Kamloops from Merritt. The quick and fast Kamloops connector (Highway 5). It is an up-and-over highway through the mountains. The other route (Highway 5A), is a little bit longer, many say more scenic, cuts and snakes its way around the mountains passing by lakes, ranches and grasslands. It makes for a perfect day trip with two routes of scenery. 

Kelowna Day Trip

Sun Peaks Resort.

Kelowna, best accessed from Highway 97C,  is just over the mountains to the south of Merritt BC. The distance to Kelowna is 127 km and about only 1 hr 36 minutes away. In Kelowna there are 2 ski resorts to enjoy as a winter day trip – Big White Ski Resort and the other is Silver Star. 

Feel the Need to Ski?

Sun Peaks Resort and Harper Mountain.

Beyond is Hope BC.

Othello Tunnels

While the drive is spectacular. Its only 120 km – 1 hour drive from Merritt to Hope BC. Incidentally Hope has many attractions. Many with no crowds and most are very outdoorsy. Take the Othello Tunnels. It is a series of tunnels through mountains over a gorge providing scenery and some history. You know what tunnels mean right? They can be enjoyed in sun, rain and snow and you stay dry. 

Winter in Merritt BC

Notably the Nicola Valley is becoming a better recognized winter destination for the region. The secret is out.  November, December, January or February are home to many outdoor winter attractions as well as many indoor ones. 

|Some of the indoor venues to visit during the winter months include Merritt’s Aquatic Center with a pool, 2 x hot tubs, a sauna and a fully equipped fitness room. For all avid shoppers, Merritt boast’s a downtown hub full of shop’s, cafe’s, historical pubs, gift stores, services, and nail salons.

Time your visit right, and you can come a enjoy a local hockey game with a Junior Hockey Team – the Merritt Centennials . So… the question is, “What are you going to do in Merritt in the winter months?” The answer better not be a “Couch Potato”.

Check out further information at Experience Nicola Valley.

Winter in Merritt BC

Nicola Valley and Merritt Winter Attractions and Day Tripping

Merritt British Columbia Canada Top Travel Guides

Merritt BC Flower Shop 

Miss Vicki’s Petals and Plants Flower Shop

“Opening and running a flower shop feeds my soul,” Miss Vicki.

The Merritt BC Flower Shop called Miss Vicki’s Petals & Plants is located in downtown Merritt BC Canada. The flower shop serving the Nicola Valley opened on October 20, 2018. Equally as important, Vicki, calls the Nicola Valley  her home. When asked, “Why open a flower shop in Merritt,” Vicki adamantly replied, “I wasn’t going anywhere, this is my home.” Thank goodness because Miss Vicki’s Petals & Plants is truly a welcomed delight and is surely is an appreciated ambassador for Downtown Merritt.  

“The timing was right. I used to work in the florist department at Save on Foods here in Merritt,” Miss Vicki.

Merritt flower shop

Vicki’s attention to detail makes giving flowers that much more special.

Miss Vicki’s Petals & Plants in Merritt BC. being very picturesque.

The sights and smells make any visit to Miss Vicki’s Petals & Plants a special experience. The colorful blooming flowers and plants covering the walls and floors of her shop is a journey of rainbow colors and fairy tale scents. Go ahead, visit this Merritt flower shop and take a deep breath. Along with all the vibrant colors you are always welcomed with a warm smile from “Miss Vicki”, the stores proprietor. 

miss vickis flower shop

Colors, care and flair all part of the Miss Vicki’s experience

flower shop in merritt bc canada

That extra touch and personal service goes a long way

Further more, Miss Vicki gives back to the Nicola Valley Community. 

As a result of Miss Vicki’s passion for the Nicola Valley, she is constantly donating to many organizations, charities, non-profits, and fundraising events through-out Merritt. One such example of Miss Vicki’s fundraising efforts is her commitment to improving patient rooms at Nicola Valley’s Gillis House. Secondly, she also donates to our very own Merritt Centennials with a free give away at every game. Thirdly,  this flower shop in Merritt has donated towards many organizations in lieu of silent auctions, the Nicola Valley Food Bank, Winter Solstice Powwow, Lower Nicola Indian Band Christmas Tree, and countless others.

“I believe in Merritt and our Downtown Businesses,” Miss Vicki!

MerrittMissVicki's

The colorful bird is an added touch of passion often given to her customers

Recycling is key for this Merritt flower shop..

PetalsandPlantsVicki's

A treasured Rubber Ducky.

Vicki and Dee are very adamant about “Recycling“. They are aware of the damage and added pressures people can cause on our eco-system and environment. They are working  to decrease landfills by recycling, reusing, and continually creating beautiful works of flower-art by recycling clients favourite or personal objects. In fact, Vicki encourages her customers to bring in a personal sentimental object to be the focus of their flower arrangement.  For example, a special favourite tea pot can turn into a floral center piece.

Shopping for a Single Rose or Planning your Wedding?

In fact Miss Vicki’s Petals and Plants in Merritt BC can accommodate just about every occasion the Nicola Valley offers. Along with a vast selection of smaller flower arrangements, Miss Vicki’s is able to also provide larger beautiful centerpieces for their customers.  Specializing in their customer’s needs clearly indicates that Miss Vicki’s Petals and Plants will go beyond what your needs are including a last minute bouquet of flowers, a handcrafted gift or a floral arrangement for your event.  

“Over the Moon with the support we have received from the community,” Dee.

merritt bc canada flower shop

Miss Vicki’s Petals and Plants delivers when it comes to the finished floral arrangement

As a result of curiosity.

Dee, who works with Vicki,  joined the Merritt flower shop team two years ago. In fact, while browsing in Miss Vicki’s shop one day she turned to Vicki and asked if she was hiring part time? Dee has 35 years of experience creating and arranging beautiful flower art work. While both are talented flower-ologists (not a real word) there is no hiding the respect and unity between these two very personable ladies.

Merritt Miss Vicki's flower shop

“Over The Moon!” Dee explains how they cater to their customers.

The behind the scenes of a flower shop

Dee is often found in the back, creating beautiful flower arrangements. Her specialty, since Dee brings a lot of knowledge and talent to the floral business. Having lived in the Nicola Valley for the past 13 years her love for the community shows through her talent with outstanding floral creations. Truly exemplary!  

Furthermore every Friday while listening to Q 101 radio in Merritt, contestants can win a bouquet of flowers from Miss Vicki’s. Tune into Q101 for more details. 

Q 101 flower contest

Q101 contestant winner Marg.

Additionally Miss Vicki’s Petals & Plants showcases a wide variety of local artists.

This Merritt flower shop is also a big supporter of the local art scene in the Nicola Valley.  The fact that Miss Vicki’s shop has numerous one of a kind hand-made artifacts is a testament to how special this shop really is. Additionally, you will be amazed at the number of local artisans within our community who’s works are on display in her shop. Consequently I found myself perusing through Miss Vicki’s shop finding an abundance of treasures. 

“There is so much talent within the Nicola Valley. It is truly amazing and wonderful,” Miss Vicki.

birding in merritt bc canada

Detailed Tiny Cabin.

artisan works in merritt bc

Painted Wooden Houses.

first nation nicola valley smudge kit

Smudge Kit.

missvicki's plants

Body Haven Soaps. Made with Natural ingredients.

 

Furthermore schedule enough time to take in everything.

Indeed Miss Vicki’s Petals & Plants in Merritt BC Canada could be your one stop shop for floral and art. You will find cards handcrafted by Denise Weisse. There are custom built wood projects from Steamer’s Junk. A wooden bowl crafted by Reece. And the list goes on and on.

Missvicki'spetalsplantsmerrittbc

Miss Vicki’s own Artisan craftsmanship.

Next you will be enchanted with an array of glass birds & gorgeous flower pots.

Betty Pockrant flower pots.

Spice up your home or garden with more color.

Kay Schlosser Butterfly’s.

 

 

 

 

 

 

 

 

 

miss vicki'spetals

Lavender is in the air at this Merritt flower shop

Understand that flowers can spark creativity.

Did you know that Van Gogh and Manet were inspired by flowers!? Miss Vicki and Dee every day create masterpieces. In fact Miss Vicki and Dee explained to me that on many occasions someone has come into the shop to help clear their anxiety or depression. Additionally it has been shown that indoor plants can help reduce stress levels. Makes sense!

Desk Buddy perfect for your office or bedside.

To clarify flowers can improve your mood.

Here is another fact for you to digest. Did you know that flowers & plants in your bedroom helps people get a better sleep because of the natural aroma and their release of oxygen.  Subsequently, the time I spent in Miss Vicki’s shop made me feel exhilarated and a calmness came over me, as if I  just had a mini vacation in a spring garden.

 

 

Accordingly having Plants & Flowers in your home.

Plants help purify the air reducing harmful chemicals throughout your home. Additionally, flowers help save money by having no need for air fresheners. Also flowers are environmentally friendly while purifying your air.  

Merritt Miss Vicki's

An assortment of plants.

In fact the number of local artisans crafts that are displayed throughout is magnificent & numerous. 

For instance you can find Twin Willows Glass Arts, Bev’s Baggage Denim, Vicky’s Whimsical Yarns, Squirrels New Chapter, Electric Art by Andy, Creations by Irene, Don Loewen, Twin Willows Glass Arts, and countless more.

Merritt Vicki's Flower Shop

Warez Du Bees. Raw & Creamy Honey.

merritt flower shop gifts

Gifts can make a flower arrangement

 

Furthermore plants & flowers improve productivity.

Without a doubt people (animals) are more productive and have a higher level of concentration if they’re near plants. It is said that having plants in your home or work space will allow you to be more focused throughout the day.

Missvicki's

“Kumma” Teddy Bear in Finish. Shop dog.

 Contact Us

MISS MISS VICKI’S PETALS & PLANTS FLOWER SHOP

Address: 2052 Quilchena B,
Merritt BC, Canada
V1K 1A4
Phone: 250-378-5575

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Experience Merritt Page

Merritt British Columbia Canada Top Travel Guides

Bears in Merritt BC Canada

How to safely live with Bears in Merritt & throughout the Nicola Valley

Hope Mountain Black Bear Committee saves lost black bear cub named “Merritt”

Safely living with Bears in Merritt BC Canada brought to you with the help of Hope Mountain Black Bear Committee. Everyone can live in harmony with the Bears who share our habitat. This fall I was very fortunate to meet Lydia Koot and Cecilia Fraga from the Hope Mountain Black Bear Committee. Coincidentally, these two amazing women are volunteers who are passionate advocates for all wildlife. Recently they both traveled from Hope BC in the early morning hours to rescue a black bear cub we named “Merritt”.  A very adorable cub who was running around on the Bench. Lost and motherless, this little cub probably wouldn’t of survived the winter.

“Bear awareness can save our Bears” Tania Stewart, eco blogger with Experience Nicola Valley

Bears in Merritt BC

Hope Mountain volunteer Cecilia Fraga.

hope mountain black bear

Lydia Koot Hope Mountain Black Bear Committee.

Bears in Merritt BC: How we can reduce human-bear conflicts in Merritt BC Canada.

experiencemerritt

Follow some simple steps from Hope Mountain black bear committee :
  •  Store garbage , including recycle bin in garage or a secure location.
  •  Only place garbage & recycle bins in the morning of pickup.
  •  Remove bird feeders during bear season. ( mid May-to mid November).
  •  Turn compost often. Don’t add any cooked food, dairy, or fish to compost.
  •  Keep pet food inside or in a bear resistant container.
  •  Pick ripe and fallen fruit daily. Remove unused fruit trees.
  •  Clean your barbecues after each use, cover and store if possible.
  •  Keep refrigerators & freezers inside.
  •  Use electric fencing to protect small live stock or fruit trees. Refer to local by-laws for restriction on electric fencing.
Bears in Merritt BC Canada

Little cub named “Merritt”

Important to realize “If you see a Bear”. Living with bears in Merritt BC. Hope Mountain Black Bear Committee. Lydia Koot. 

  •  Stay calm, don’t panic.
  •  Don’t yell. Speak calmly to let bear know you are nearby.
  •  Never approach a bear and do not run from it.
  •  Back away slowly, moving in the direction you came from.
  •  Go indoors with your children and pets immediately.
  •  Warn others about the presence of bear.
  •  Once bear has left area, check your yard to make sure there are no attractions available such as fruit.
Black bears in Merritt BC

Hiding in tree, “Merritt”.

“Problem bears” do not naturally exist, they are created by humans who allow them access to food. Lydia Koot.

Importantly call the Conservation Officer Service.

merritt bc conservation officer

Dedicated Merritt Conservation Officer.

If a bear is threatening please call the conservation officer service at 1-877-952-RAPP (7277) or your local police. The B.C. Conservation Officer Service (COS) is a public safety provider focused on natural resource law enforcement and human wildlife conflicts prevention and response. Our vision is to be a progressive and respected leader in environmental compliance and enforcement, shared stewardship and public safety.

Once conditioned to look for “Easy” food from humans the bear usually becomes a public safety hazard. It is the bear that pays for human mistakes with it’s life. Lydia Koot.

To emphasize.

Whether you are camping, biking, hiking or just enjoying the out-doors. Respect all wildlife and how your footprint impacts your environment. Seeing a bear in its natural habitat can be amazing. A memorable  experience. Above all avoid encounters by making noise, let wildlife hear you. Never hike alone, and always be alert. Look for signs of bears, such as claw marks on trees, scat (fresh that is), logs ripped apart and overturned rocks.

Remember: In B.C. it is an offence to feed or leave attractants available to dangerous wildlife. Lydia Koot.

merritt bear in nicola valley

Remove bird feeders.

Merritt BC Canada wildlife

Pick all fruit trees.

Another key point.

Although a bear cub may look adorable and cute. They are wild and even though small could do a lot of damage if provoked. Importantly to call conservation officer or local police to deal with bear. Additionally knowing “Black Bear” facts. Hope Mountain Black Bear Committee.

  •  Black bears have variations of colors from black, brown, blonde and cinnamon.
  •  Have good eyesight.
  •  Sense of smell is 10x stronger than a bloodhound.
  •  Will stand on their back legs to better identify what is in front of them.
  •  Can run faster than you, and change direction quickly.
  •  Are strong swimmers.
  •  Are highly curious and intelligent.

“If I don’t like my neighbour, I cannot go to the RCMP and tell them, ‘Look, could you please take that neighbour away because I don’t like him,’ ” said Koot. “Well, that’s the same with wildlife. We live in wildlife country, so we cannot just go and shoot any animals that happen to walk to town, or go and build a wall around it.” Lydia Koot.

bears in merritt

Cub in a tree.

In conclusion

Everyone can live in harmony with the Bears who share our habitat.  With some education provided from Hope Mountain Black Bear Committee we can learn to live safely with bears. Firstly, be “Bear” aware and understand “Bear” necessities and “Facts”. Then take the simple steps to prevent “Bears” becoming public safety hazards so they do not pay with their lives because of our ignorance.

A brochure provided by Lydia Kootof Hope Mountain Black Bear Committee helped me understand how to be better “Bear Aware”.

The work provided by the Hope Mountain Black Bear Committee is possible with the financial support provided by:

For more information go to: www.hopemountain.org.

Or contact Lydia Koot at 604-860-4558. lkoot@hopemountain.org

Be Bear Aware

Living with Bears in Merritt BC Canada

Camping in Merritt BC and the Nicola Valley

Harmon Lake in the Kane Valley

My favourite spot for camping in Merritt BC Canada

I have talked about camping in Merritt BC and the Nicola Valley before but this time I want to introduce you to one of my top spots – Harmon Lake in the Kane Valley.  I know we have shifted into winter and camping is probably not high on your list of things to do, but I need to get this down on paper now so you can file this under–“remember for camping season” 

What do you like to do when camping in Merritt BC?

We like to start our day with a delicious breakfast.  There is nothing better than eating pancakes with homemade blueberry syrup and bacon beside a beautiful lake while camping in Merritt BC and the Nicola Valley! Scrambled eggs and gourmet sausages are pretty good too.

Camping in Merritt BC

Great Breakfast With Family

Post breakfast activities

After breakfast we grabbed our bikes and headed out on a little trip along Kane Valley Road.  There are many lakes to see on this road with wild life on either side, especially birds for people who are into this activity.  Bikes can also be used on the 55 kilometers of x-country ski trails with the added bonus of picnic tables and pit toilets in various places along the trail.  These facilities are not maintained in the summer so please be kind to your fellow adventurers and leave the places clean.

Merritt BC Camping

Game night while camping

We interspersed our activities with some serious reading and outstanding meals.  As well, we filled in our night time with Board Games and sitting around the fire.

Nicola Valley campfires

Nicola Valley Campfires and stories

“There is nothing like sitting around the campfire and reading a good book”–Andrea Reynolds

How to get to Harmon Lake in Merritt

From Merritt, BC you take the Okanagan Connector (Hwy 97C) towards Kelowna for approximately 14 kilometers.  You will see the sign for Harmon Lake (if you missed that sign look for the x-country ski sign–it will get you to the same place). Make the right turn onto Kane Valley Rd and follow it approximately  8 kilometers.  At this point you have a decision to make.  On the left you will see the entrance to the east campground.  If you stay on Kane Valley Rd for about 800 meters you will come to the West Campground. (link to map)

experiencemerritt

Heading west 

The west campground in my mind is prettier than the east campground and the sites are further apart.  The down side is that it can be windier than its counterpart.  The east side has more amenities such as the boat launch, the campground host, access to the lake and hiking trails.

What you need when you are camping at Harmon Lake

My family prefers non motorized activities and so we bring our bikes, kayaks and hiking boots

Harmon Lake in Merritt adventures

If you like motorized vehicles there are plenty of places to use your ATV, dirt bike or fishing boat with a small motor.

Harmon Lake in Merritt BC

Looking out from the shoreline trail at Harmon Lake

Hiking in the Kane Valley

Hiking is one of our favourite things to do.  The easiest hike is the shoreline trail that takes you around the lake.  One of the bonuses of this hike is that it is located in a Forestry Recreational Area. It has an interpretive site that provides a lot of information on the eco systems of the lake area.  This is an easy hike and takes about 45 minutes to an hour.

There are 55 kilometers of ski trails with varying levels of difficulty.  They all provide a great forest experience. Times of these hikes vary with length and difficulty.

Kayaking on Harmon Lake

Harmon is great for this activity.  The lake is small so you are usually not far from any edge of the lake so you really don’t have to worry about falling in the Lake!  It is a beautiful lake but it seems even prettier when you are looking on shore from your Kayak

Kayaking in Merritt BC

Cruising on Harmon lake

When all is said and done it is easy to see why one of my favourite places to camp in Merritt and the Nicola Valley is Harmon Lake.

Harmon Lake is camping in Merritt BC

Nicola Valley Campgrounds