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Healthy Habits for Fall in Merritt BC

HEALTHY HABITS FOR FALL

CREATING HEALTHY EXPECTATIONS

30-DAY CHALLENGE FOR GREAT HEALTH

Healthy Habits for Fall – Just as I’d suspect, I’m rolling into another Nicola Valley November without a plan in place—healthy or otherwise. Flying back to Merritt BC from Italy this summer, I had all the best-laid intentions. Meanwhile, my fantasy dream life took a hiatus as real-life chaos slipped in again. Oh well—at least the comfort zone is exactly that “comfortable.”

CREATING HEALTHY HABITS FOR FALL

“Tell me again, would you like to pay for 6-month upfront or go on a month-to-month plan?” I find myself standing in front of the reception desk in the expansive room with a large number of workout machines. That is to say, in the space of my 10-minute automatic car wash, my mind had gone from “let’s get an ice cream cone!” to “let’s create healthy habits for Fall!”

Blending soups and greens for extra nutrition! || Photo Credit: Tia Delaney

30-DAY CHALLENGE FOR GREAT HEALTH

Subsequently, I had just unknowingly started a 30-day health plan. The story of my life. Impulse control = 0. Shiny new project = 1. However, this time the shiny new project was…me?! Most importantly, I was about to launch the New-to-You spiritually, emotionally, and all-around physically aligned model of this beautifully being—whoop whoop, get it!

YOU ARE PERFECT—JUST AS YOU ARE

Okay, so let’s get some things straight. Jumping into new habits and expectations for our lives is “the norm” in most humans’ lives. We gravitate to creature comforts and backslide on our goals, time and time again. But, there is one big exception—we forget we are entirely within our means to stay just as we are…that’s okay too!

COUNT DOWN TO THE NEW YOU

In my opinion, I am amazed by the people who can keep up a determined pace and fast-track their goals. I watch spellbound as they balance their schedules with seeming ease as I, speaking from experience, have a shall we say, “relaxed view” of daily life. Impulse guides the way, so taking the scenic route to complete tasks is my natural course of action.

A BRAND NEW VIEW ON CREATING HEALTHY EXPECTATIONS

Most importantly, I no longer penalize myself for “cheat meals” or “falling off the wagon.” However, creating healthy habits for Fall is truly only ONE action away. In speaking with my coach she shared this gem: “When in doubt–take an action!” I get to put away all my self-doubt and negativity I feel in failing (Again!), and just Be in Action. Coaches are a great way to keep accountability!

30-Day Challenge Accepted

Adding a dash of ‘Sparkle’ to my smoothie! || Photo Credit: Tia Delaney

BRING ON THE HUMOUR

Likewise, since I’ve decided I’m already carrying around a few extra pounds…there’s no more room for extra baggage too. Subsequently, as a Self Proclaimed Self-Love Guru, ahem, I find the only way I follow through for myself is if I’m having Fun. No FUN? No ME.

SIMPLY PUT—YOU ARE ROYALTY

Firstly, when was the last time you intentionally gave yourself a treat? Secondly, who was the last person you made laugh? Thirdly, how many “some day-one day” tasks do you have taking up precious brain cell storage? If these don’t seem like simple questions, try writing a bullet list on “How I value my time…”

BREAKING THROUGH TO A HEALTHIER YOU

Above all, you know what’s best for you. Taking on this mission, Healthy Habits for Fall, has me trying new things that I’ve often been hard-pressed to keep up with at all. Perhaps it’s time for you to break out the Mental Checklist and see how many Fabulous Fall activities you have already completed without being aware! Isn’t it brilliant, when we find out how absolutely brilliant we are?

GETTING IT “WRITE”

Like Blog writing…l adore putting pen to paper, yet the structure of writing consistently is like an albatross around my neck. Until I flip it on its head and think…”Wow, how fun to share my words with the world!” Then “BOOM” the words fly to the page—and every day I commit—I’m that much closer to establishing this healthy career goal while enjoying all the Nicola Valley has to offer.

Creating Healthy Expectations in the Nicola Valley

When Smoothie Bowls take on a life of their own! || Photo Credit: Tia Delaney

ONLY YOU GET TO SAY—“I AM IN”

In other words, creating these Healthy Habits for Fall are like the first time I ate sushi. I wasn’t a fan of the slimy texture of raw fish, yet with time, I discovered how each of the layers bring out a new delicious flavor. Choosing where to place a priority or value depends on my “lens” or view of life.

I SAY I AM IN CONTROL

When I live by the seat of my pants—I get chaos, instability, and spontaneity. Spontaneity is a value of mine…so, I’m getting 1 out of 3 with that lifestyle context. However, when I live intentionally—I get balance, peace, and simplicity. Peace being my no. 1 value… so I also get 1 out of 3 with this context.

LIVE 1% BETTER RULE

Most importantly, here’s how I have learned to make life 1% better…I make choices that are simple for me to execute. For example, I buy a Gym Membership. Now I show myself I’m committing to my health—time to make a plan I can commit to. Planning to hit the gym 5 days per week for 1 hour at a time is like asking for $1M to fall in my lap. Not likely to happen.

REALITY VERSUS FANTASY

Getting there is ALL the battle! || Photo Credit: Tia Delaney

In the same vein, I’ll aim to stop by the gym every day, and stay for 1-5 min. I can stay as long as I like as the goal is to create the habit or expectation to “show up” to the gym. Which is usually my largest hurdle, as when I’m there—I’m ready to Goooooo!

HEALTHY HABITS FOR FALL…THAT STICK

If you are anything like me, you’re ready to throw in the towel at week 3. The newness has worn off, those chocolate sweets are looking delectable all over again…and the most damning, the number on the scale hardly moved so, “what the heck!” Similarly, your friends want you to go out, and you’re tired of cooking extra meals for yourself and your kids.

SMART GOALS AND FINDING TIME

I’ve heard it said so many times…find time for yourself. Love yourself. Choose yourself. Likewise, I’ve been a Party-Starter raising the roof and slinging this same positive rose-colored optimism. Yet, how do we actually make it happen? Come on down, and discover how you will build those healthy habits for Fall weather, and keep them pushing into Spring!

THE $10M ANSWER

Yes, even in our questions and answers we’ve experience inflation…so as you’d expect the answer to the $1M Question has gone up to $10M. You’ll agree, it’s only fitting as everything else in our life has gone up exponentially. But I digress, the answer you seek lies within young padawan…oops wrong script…but it does lie in You.

TAKING THAT DEEP DIVE INTO HEALTHY HABITS FOR FALL

Your actions and inactions are the sum total of you. As a result, me or you taking responsibility for what is out of sync in our lives is not actually a boiling pot of shame, guilt, and “shoulda-coulda-woulda’s.” It’s a place to discover why we are resisting “going to work” on a part of our lives that we are not completely over the moon about. This is the “juice” for establishing successful and healthy habits for Fall and Winter months!

FINDING THE GOLD

However, striking a healthy balance between meditation queen and terrified solo traveler, I had 29 days to get lost in my own head. Not everyone has this privilege, so here are the nuggets of “Gold” I found helpful that may bring you success in planning healthy habits for Fall and honouring your goals.

Firstly, if my body, heart, mind, and soul have to flow—everything is possible.

BUSTING DIET MYTHS

Secondly, my body has a plan—lean into it.

I’ll eat when need it. I will also eat when I’m not sure what else to do. Then I’ll eat when my mind is bored or feeling anxious. Plus I eat for pleasure. But, denying my body food will only prolong the inevitable. So I have now given myself permission to be a “foodie”…no foods are off limits, ever!

Nutritious Salad + Tuna Melt || Photo Credit: Tia Delaney

CREATING CONSISTENCY AND HEALTHY HEALTHY HABITS FOR FALL

Thirdly, a creative mind is my happy place.

Most importantly, my mindset creates the space for my body to feel safe, content, and at ease. If I have an expectation that is too large, that’s a breeding ground for disappointment. For instance, cooking a healthy meal and hitting the gym all in one day, will lead me to disaster. I know from experience that when I am starting out again, “slow and steady” progress creates long-lasting results.

AFFIRMATIONS AND POSITIVITY

Time and time again I have taken the advice of others instead of trusting my inner voice. Even when that voice says, “I can’t do it,” I no longer try to change it with seemingly helpful toxic positivity or Band-aid affirmations. Instead, I add a caveat at the end. “I can’t do it right now, but I’m a work in progress, and in time I’ll find a way.”

HAPPINESS IS IN SEASON

Try it out—all of a sudden that item on your list may not seem so heavy to lift.

All unrealistic expectations are simply putting your happiness on hold. It’s time to give up the old ideas that “practice makes perfect” and “just do it” will sustain the day when you’ve planted one foot in a mud puddle, spilled pumpkin spice latte on your shirt, and are 5-minutes late due to sleep deprivation. You are allowed to be a “work in progress.” Moreover, please don’t throw your plan to build healthy habits for Fall out the window!

I CHALLENGE YOU TO CREATE HEALTHY HABITS FOR FALL

Lettuce Wraps are my powerhouse Go To! || Photo Credit: Tia Delaney

Raising a toast to you—the CEO of your life, the “Big Kahuna”, the one who matters most. Whatever you think self-love is…here’s the expanded version. Committing to yourself for 30-days is a recipe for a chef’s kiss to your body, a head nod to your mind, and a warm fuzzy hug for your heart.

Imagine just how utterly delighted your soul will feel…absolute bliss!

A YEAR OF REFLECTION

Instead of marking time on Netflix and mindless scrolling—look back to one year ago. To clarify, look at the exact month and date. How have you grown? How have you stayed the same? Can you happily picture yourself doing exactly what you’re doing now, no richer, no poorer, no happier, no sadder, no bigger, no smaller?

WELCOME TO YOUR NEXT LEVEL

If so—you’ve unlocked level one. Being content with what is—so you can find a way to move forward without angst.

If not—you may be still resisting letting life be what it is. Try on a new pair of lenses…shift that paradigm. After all, it’s not about messing with perfection, it’s about discovering what you can do and that the current model of you is actually pretty great!

HEALTHY HABITS FOR FALL IN MERRITT BC

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Wedding Anniversaries

Celebrating 50 Years of Marriage

Anniversary Special

On any given day there is likely to be wedding anniversaries in Merritt BC. But there is one that is especially dear to my heart and that is mine and Shirley’s. This summer, in Merritt British Columbia, we celebrated our 50th Anniversary, which in this day and age, has become rare. However, it is not so among our friends.

Where My Wedding Anniversary Began

At the end of 1969 and the beginning of 1970 most of my friends were celebrating their 21st birthdays. One of those birthdays was being celebrated on January 3rd, 1970. So that meant we had a party on New Year’s Eve and on January 3rd. It was decided we should go to Oil Can Harry’s Night Club in downtown Vancouver, BC, Canada on January 2nd. As I was not seeing anyone at the time I did not have a date but my friends came to the rescue and arranged a blind date for me. That blind date was Shirley and the rest is history.

The Wedding

Wedding Anniversaries with Tom and Shirley

Tom and Shirley July 22, 1972 Wedding Photographer Photo

Our wedding was a very lavish affair because Shirley’s Dad wanted to have a massive celebration. We, on the other hand, would have preferred a more intimate affair. So we gave him a list of “must haves” and then told him if he wanted to invite others he could do so but he had to prepare and send the invitations. As a result we had a very large group helping us celebrate.

The Journey to Celebrating Wedding Anniversaries

The most often question asked us is how did we do it? Well from my perspective the major secret is finding the right person as your partner and I have to say I hit the Jackpot. I don’t think I could have found someone who was more suitable. She is kind, loving and patient. She is also flexible as our initial plan did not work out. I was going to teach and in the summers we were going back to Oregon State University so she could complete her degree.

We had to regroup and develop a new plan.

The Next Steps

We started out in a basement suite in East Vancouver, living below an Italian family. They were so kind to us. However, prices were starting to rise so we felt it was necessary to get into the housing market. As a result we purchased a townhouse near Steveston in Richmond BC.

Our Richmond Home
Tom Reynolds Photo

Our Careers

I then started my 33 year career in Municipal Government as an accounting clerk. The fog in Richmond was a major hazard to my commute to Coquitlam so we bought a house out that way. Our Children were born in this house.

After Coquitlam I spent 7 years in the City of Port Moody as Deputy Treasurer. Shirley was working in the insurance field. However it became time to advance my career so I took a job in Williams Lake, which turned out to be a great place for families. We spent the next sixteen years doing what families do, bringing kids to soccer, hockey, baseball, art, music and Job’s Daughters. Needless to say those years flew by.

Shirley had lucked into a great job at the orthodontist’s office. She had a great employer who let her sneak out to attend school events. We were able to get away on weekends because the office was closed on Fridays at noon.

Times Are A Changing

Unfortunately, the City was so eager to have Wal-Mart come to town that they were prepared to meet the large retailer’s wishes despite protests from the community. Council’s decision impacted us and I could no longer feel comfortable working for this group. Hence our move to Merritt.

Williams Lake Home
Tom Reynolds Photo

Merritt BC Here We Come

The year was 2003 and by this time we were empty nesters. We had bought a “fixer upper” in a great neighbourhood by the forest and overlooking the Nicola Valley. It turned out to be a smart move as we quickly made friends and got involved in the community through our volunteering.

We have been here almost twenty years. So if you want to know why we love it, head over to the stories on Experience Nicola Valley and travel information on Experience Merritt to see all the things that make this place so special.

Wedding Anniversaries Our Special One

When our kids asked us what kind of party we wanted for our fiftieth anniversary I said I would like just a small gathering and Shirley agreed. Our celebration was a destination party in the North Shuswap.

North Shuswap cabin Tom Reynolds Photo

We were fortunate to be able to rent a luxurious cabin just across from the lake which provided great water fun for all our guests.

Water Fun Steve Reynolds Photo

However, it is important to note that the big part of any wedding anniversary celebration is the food. Unfortunately I didn’t get a picture of the feast but I assure you it was delicious. In any case, I do have a picture of the cup cakes my daughter made. The icing represents the colours of our wedding.

Cup Cakes Steve Reynolds Photo

While our group was small, they came from Calgary, Spokane, Redmond, Ladner, Langley, Richmond and Vancouver.

Attendees Reynolds Photo

The last celebration of the day was the lighting of sparklers around the fire pit.

Sparker Celebration Steve Reynolds Photo

In conclusion, we leave our story of our wedding anniversary with a photo of us fifty years after the photo at the top of this article.

Fifty Years Later Steve Reynolds Photo

Wedding Anniversaries

Celebrating 50 Years of Marriage

Anniversary Special

Merritt British Columbia Canada

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Art Shows in Merritt BC

Nicola Valley Arts Gallery: Show of Shows

Art Shows in Merritt BC at the Gallery for the last five years

Nicola Valley Arts Gallery: Show of Shows Photo Credit Kim Leclair

Art Shows in Merritt BC and on the walls of the Nicola Valley Arts Gallery is the Show of Shows exhibition, the posters from 55 art shows since May 2017. That was when I became the Gallery Director in Merritt BC and began curating art from the valley in a variety of exhibits, featuring all local artists. All local except the artists in two 2017 shows.

Showing the creativity and art from our own Nicola Valley is one of the missions of the Nicola Valley Community Arts Council. And that mission is a passion of mine, to gather a diversity of art expressions in a variety of art shows.

Art shows in Merritt BC from young and old…

The 55 shows have brought the art of all ages to our small Gallery. We recently had clay sculptures and paintings from an after school art class with children as young as seven years.

And two of the many shows featured Bev Veale, who is still painting and drawing as she turns 86 years old. And Bev is not the only artist in the area who continues to create well into their retirement. Some retirees are just beginning their artistic path!

Posters as art…

The Bee Show, Poster by Kim Leclair

For each show, except one, local artist Kim Leclair has put together images provided her to create a poster that is art itself. Kim uses her digital skills to promote art shows in Merritt BC in posters which are printed to post around town, and in digital form to use in all our social media.

The posters for each show are now on display on the walls of our small town Gallery, framed informally with bright wooden and metal frames. As people enter the Gallery the show posters take them on a sequential journey down memory lane around the four walls.

We have put on about ten shows a year, each about five weeks, some longer and some shorter. Each art show has a story about its inspiration, the artists and submissions, and its time in the community.

6th Winter Artisan Show at the Nicola Valley Arts Centre Photo Credit Kim Leclair

Our month long Winter Artisan Show, since 2016

One corner of the Gallery is filled with the Winter Artisan posters, a popular yearly event since 2016. Artists and artisans, who are not already a part of our adjoining Gift Shop, are invited to display their art and wares for the local and traveling public. From local honey, to hand spun scarves, to art on the wall, there is something for everyone during the festive season.

The artists and artisans who participate have often already been a part of one of our Gallery shows.

We feature individual artists, two person shows, invite shows with several artists, and community shows where everyone in the Nicola Valley can submit a piece or two for the show.

Art Show Stories

Each show curated has stories of its inspiration, its execution, and the personal accounts of the artist(s) and the art…

Some shows are touching in their topics, like the Memories and Mandalas Show, honouring over 30 artists and creatives who have passed in our valley. Hearing the stories of the submissions for this show was both emotional and fascinating. It was a very personal show for me, as I set up a display for my thirty year partner, a creative writer well known in our community, Gordon Cockle. Gord was a writer, a journalist, and a natural comedian and poet. I held his memorial during this show, a quiet affair in the middle of our Covid shutdown.

Another, The Murray Church Show, lamented the burning of a well know historic church a few kilometres out of town. The show acknowledged the memories of so many people in the community and beyond

This was a community art show in Merritt BC, by the community, and about our community. And the stories were from far and wide. We had Murray Church art on display: oils, pastels, watercolours, and sketches, both recent and from long ago. We had lots of photos of the church: inside and out, past pastors, and events, as well as art photography. There were collages, storyboards, stories, newspaper clippings, brochures, and past posters.

Linda Baird of the Trinity United Church, along with Amrit Samra, gathered much of the historical material for this wonderful show. We held a story telling evening…

This is a favourite poster of mine, because of Kim Leclair’s depiction of the church, gone…

Murray Church Art Show Poster. Photo Credit Kim Leclair

The church has since been rebuilt, complete with stained glass by local artists Susan and Glenn Parkinson.

Art During Covid, Inspiring

Art During Covid: Creativity Persists Photo credit Kim Leclair

Our Art of Covid: Creativity Persists Community Show was surprisingly beautiful. We held this show in early 2021, during our months of careful protocols. We weren’t sure what to expect but the creativity that people brought forward was full of beauty and inspiration, as well as art expressing unsurprising frustration.

Soon after our 2021 fires and floods, causing wide spread evacuations and regional, community, and personal devastation, we put a call out for a show about our pets and creatures, Creature Comforts. I heard so many stories about the care that our people took to save their pets and their livestock in our ranch and rural community. The stories were harsh, or sweet, and once again, inspirational. The art submitted gave people an opportunity to tell their stories of flood and fire experiences when they came in to see the show.

Those stories are still going on. Lasting effects.

Coming Home Show, Youth Art. Photo Credit Kim Leclair

Our Merritt High School Seniors Art Shows in Merritt BC

The Youth POV…

Every year now, the local High School, Merritt Senior Secondary has a spring show with us, put together from their art class projects with teacher, Shannon Dunn.

This year the show, Coming Home, was a poignant mix of art and writing, expressing the experiences of the students during the fires and floods of 2021, most experiencing weeks-long evacuations and many the destruction of their homes. Still ongoing displacement…

Quotes from the students, about their art, and life…

“There is whimsy in everyday still life…”

“Children shouldn’t have to sacrifice their childhoods to survive.”

“I enjoy drawing simple things that bring me joy and peace.”

“People can feel isolated from each other even when being surrounded.”

“…to fly without boundaries, to explore without obligations.”

“Look closely, can you see starts on the window of her eye? They represent calmness and curiosity.”

“…that nostalgic feeling which envelops you in a warm blanket of comfort and reminiscence.”

Art Show Fun

We love to include the creative expressions and talents in different areas that are not always recognized in a small town gallery.

Like the shoe show, Shoe Fabulous! Fun! It was inspired by Jean Kiegerl and her fab collection of shoes. We learned, during the call out for that show. who in our community has amazing shoe collections! Gorgeous and fun displays of shoes as well as shoe paintings, 3d mixed media on the paths we take, bronzed baby shoes, and firemen’s boots. We even had a little shoe shop in the back… Unforgettable!

Our Body Art: Living Art of Tattoo and Body Adornment art shows in Merritt BC displayed the work of our two tattoo artists in town, as well as airbrush, hair and makeup art. We posted body art images from around the world. I was inspired to take the plunge and designed arm band tattoos for myself that summer. Definitely fun!

Showcasing Different Talents in our Community

Artof Sound Poster by Kim Leclair. Photo
by Jano Howarth

We enjoyed putting on a show, Wild! Flies, Skins, and Skulls, for the amazing fly tie artists in our fishing community. The beautiful work of internationally known fly tier Peter McVey (now past) of Corbett Lake Lodge, and others, brought in a whole different audience to our art show. We combined the fly tieing submissions with a bit of local taxidermy and skulls from a variety of creatures found in our surrounding valleys. We held a skull painting workshop around Halloween for that show! Fun!

Another fun show was our Art of Sound. We asked artists, musicians, creatives to express this theme in a variety of ways. So besides art of painting and drawings, we had Amrit Ahuja’s sound wave of the phrase “I love you.” framed. People brought interactive instruments and the Gallery was filled with sound, visual and literal.

I brought in a record player to play our fav LP’s. And I traded artist Robert Moretti my Janis Joplin vinyl for his jukebox painting. A great trade…

Got this in trade for a Janis Joplin vinyl Photo Credit Jano Howarth

Individual Artist Shows

My first individual artist show, in June 2017, was Leonard George, a very creative indigenous artist I had known for years. It was a retrospective show, with work he had done over the years collected from various private collections, with a few new works mixed in for purchase.

Local Artist Jean Kiegerl and Twin Willows Photo Credit Kim Leclair

Other shows featuring a single artist: Wyatt Collins, a young artist working on big canvases, Libby Dybikowski, whose Sun. River. Mountain piece takes up a big space on one of my home walls, and Fred Tomlin, who’s stunning wood and mirror work surprised the community. Most of it.

Artist Michelle Lonsdale, with her show Wondernatural, also plays for us at Open Mic Nights and has taken up delicate tattoo art.

And Jean Kiegerl, Cassandra Dolen and Shirley Reynolds, all experienced and dedicated artists we are fortunate to have in our community.

So many I have been fortunate to work with. Inspiring artists in our small town community…

Living Legends…

Living Legends Art Show. Photo credit Kim Leclair

A fav young graffiti style artist, Joel Reid, helps me put up a lot of the art shows. At 6′ 4″ if he’s there, I don’t need a ladder. He named one of our art shows in BC Merritt, when I told him who was coming, Living Legends. Long time artists instrumental in guiding our arts community for years, Pius Chong, Evelyn Armstrong, and Doug Strand were joined by inspired music and art supporter and artist in her own right, Jackie Stibbards.

Living Legends for sure, in any community. And I know that many of our up and coming artists, expressing their creativity and sharing their art with our community, will take their place as well known inspirations in our Nicola Valley.

Gratifying. It’s a blessing to pull together the fun, thoughtful, inspired work of the many artists who have participated in all of these 55 shows over the last five years.

And we are almost booked for the next two years, art shows we can all look forward to, from community themed shows to feature artists to interactive and challenging shows.

List of 55 Art Shows in BC Merritt below, May 2017 to August 2022.

What’s happening in the Arts Council?

Jano Howarth, Arts Gallery Curator and talent fan.’

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Website: Meme Dreams

55 Art Shows in Merritt BC from May 2017 to August 2022

2017

1. May 6- June 3 The Poetic Language of Landscape with Patricia Peters…

2. June 8- 24 In the Siege of Roots: A Retrospective with Leonard George

3. July 5-July 31 Art Walk with Bruce Walter and Ellen Miller

4. Aug 3- 31 Art Walk Artist’s Show

5. Sept 1- 23 Bev Veale: A Retrospective

6. Sept 28- Oct 28 Ekphrastic: The Fibre Art Network

7. Nov 3- 18 Shoe Fabulous: A Collection from Collections Community Show with Jean Kiegerl

8. Dec 1- Jan 13 2nd Winter Artisan Show

2018

9. Jan 18- 27 Lifestyle: Clothes and Colours Community Show

10. Feb 1- Mar 3 Form, Figure, Faces Community Show

11. Mar 15-Apr 7 Wyatt’s World: An Abstract Expressionist’s Unique Perspective in Fluid Imagination with Wyatt Collins

12. Apr 19- May 12 Our Story: SD 58 Arts Festival 2018 with MSS Seniors

13. May 24- June 16 Into the Valley: Spirit, Energy, and Life with Pauline Ouelette and Natalie Rostad-Desjarlais

14. July 3- 31 Art Walk 2018 with Cindilla Trent and Pat Tombe

15. Aug 2- Sept 1 Art Walk Artists’ Show Community Show

16. Sept 6- 29 Merritt to Marrakech with Libby Dybikowski

17. Oct 11- Nov 4 Wild! Flies, Skins & Skulls Community and Invite Show

18. Nov 8-24 Wabi Sabi: Art in Imperfection with Vickie Strom

19. Nov 30- Dec 22 3rd Winter Artisan Show

2019 Art Shows in Merritt BC

20. Feb 1- Mar 2 Art of Sound: The Creative Expression of Sound Through Sound and Art Mediums

21. Mar 8- 30 Living Legends: Four Nicola Valley Artists with Pius Chong, Evelyn Armstrong, Doug Strand, Jackie Stibbards

22. Apr 5- 27 Wondernatural with Michelle Lonsdale

23. Apr Joel Reid Art Show

24. May 2- 11 Create-Communicate-Connect with MSS Seniors

25. May 17- June 22 Forever West: A Lifestyle That Gas Never Changed with Faye Gustafson

26. June 27- July 31 Murray Church Show Community Show with Linda Baird and Peter Samra

27. Aug 9- Sept 7 Upcycle: Have Some Fun! Get Inspired! Save the Earth! Community Show

28. Sept 13 -Oct 5 Swing Into Fall Community Show

29. Oct 11- Nov 9 Fractured Reflections: The Art of Fred Tomlin

30. 4th Pop Up Winter Artisan Show and Shop

2020

31. Feb 7- Mar 14 Children in Art, Art for Children Community Show

32. Apr 5- June 13 I Love Painting! The Robert Moretti Show

33. May28 -June 13 Landscapes of the Nicola Valley with Dave Barber

34. June 19 – July 11 From the Earth Invite Show

35. July 17- Aug 22 The Bee Show Community Show with local apiarists

36. Sept 4- 26 Memories and Mandalas NVCAC Members Invite Show

37. Oct 15- Nov 14 Art for the Love of It with Jean Kiegerl and Twin Willows

38. Nov 20- Dec 4 5th Annual Winter Artisan Show & Sale

2021

39. Jan 13-31 Street Art! Community Show

40. Feb 3-Mar 7 Art During Covid: Creativity Persists Community Show

41. Mar 10- Apr 11 Looking Forward Now with Cindilla Trent and Kim Leclair

42. Apr 14- May 2 Unmasked: MSS Graduating Show

43. May 5-23 Clubhouse Art Show with Members of CMHA

44. May 26- June 27 Pencil Paintings with Judy Young

45. June 30- Aug 1 Body Art: Living Art of Tattoo and Body Adornment Community Show

46. Aug 4- Sept 5 Art of Clothing: Creative Fashion Community Show

47. Sept 8- Oct 10 Merritt Naturally: Discover Nature at Our Doorstep with Frank Ritcey and Bruce Walter

48. Oct 13- Nov 7 Baskets and Bowls with Evelyn Armstrong and Andrew Ruigrok

49. Nov 13- Dec 24 6th Annual Winter Artisan Show & Sale

And this year, 2022 Art Shows in Merritt BC

50. Jan 26- Mar 13 Creature Comforts Community Show

51. Mar 16- Apr 10 Kevin Griffiths: Flora, Fauna, Facility

52. Apr 13- May 1 Bev Veale: Reminiscences

53. May 5- June 5 Shirley Reynolds: Colour Personified

54. May 8-26 Coming Home with the MSS Seniors

55. June 29- Aug 7 Food for Thought Community show

56. Aug 11 – Sept 11 Show of Shows Curated by Jano Howarth, Posters by Kim Leclair

Art Shows in Merritt BC

Artists, Artisans, Art Gallery in the Nicola Valley

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Artists in Merritt BC-Bev Veale

Artists in Merritt BC – Bev Veale

Bev Veale, Local Artisan and Homesteader

Bev Veale, Artist and Homesteader. Photo Credit Jano Howarth.

Bev Veale, local artist and homesteader, and a creative and committed contributor to our Nicola Valley community for decades…

Artists in Merritt BC – Bev Veale. Bev has created art and supported other artists in the Nicola Valley for decades.

She was a part of the Valley Visual Artists Group and is an Honorary Member of the Nicola Valley Community Arts Council. Bev frequents the Arts Centre, participating in gallery shows and contributing art books, supplies and her experience. Bev has been painting the landscapes of the Nicola Valley for many years.

Artists in Merritt BC focus

Drawing and painting, especially with watercolours and water based oils, are Bev’s focuses. She also draws and sketches with pencil and watercolour pencil crayons. But over the years, Bev has immersed herself in trying different mediums, like wood carving. Her favourite subjects are our Nicola Valley landscapes, our flowers and wildlife – depicting the golden hills, meadows, mountains, streams and flowers around us.

Artists in Merritt BC – Bev Veale has an impressive collection of art books and magazines, a lifelong passion. Bev continues to study art, draw and paint. Her latest Gallery show was at the Nicola Valley Arts Centre in April 2022, Bev Veale Reminiscences.

Artists of Merritt

Bev Veale Reminiscences Art Show. Photo Credit Jano Howarth.

The Veale family here in the Nicola Valley since the early 1900’s.

The Veale family has lived in our Nicola Valley since the early 1900’s. Bev’s grandfather, John Veale, homesteaded at a property on Skuhun Creek, west of Merritt, while Bev’s family, parents Jack and Curly Veale and their five children, settled at Okanagan Landing near Vernon.

Bev’s story of art …

Bev specialized in art and aquatics during her school years and spent four years in the Air Cadets. That led to nine years with the Canadian Air Force as a Recreation Specialist. Bev spent time at bases in Canada, and then 3 years in Germany, during the 1^st Cold War.

After she left the military in the mid 60’s, Bev spent the next years in the Nicola Valley and at her family’s homestead, then at the University of Victoria, and worked as a Recreation Supervisor with the City of Vernon for seven years. In 1978, Bev came back to our valley and took over and managed the Veale homestead for over twenty years.

Bev Veale, artist

Bev as a girl, middle. Photo credit Bev Veale.

Kinnikinic

Bev’s Business, the Kinnikinic Homestead. Photo credit Bev Veale.

Kinnikinic Homestead

Most of Bev’s years there were spent setting up and running the Kinnikinic Homestead LTD, a business inviting people from all over BC and beyond, to experience homestead life in the Nicola Valley.

With help from family, friends and the people from the nearby Shackan Reserve, Bev ended up over time with a log lodge, a cottage, three cabins, a root cellar, a shop, and campsites, all around The Field, which was home to her own horses and horses arriving with Kinnikinic guests.

Bev's Family

Photo credit Bev Veale.

Log Cabin in Merritt, BC

Kinnikinic Cabin in winter. Photo credit Bev Veale.

Bev Veale, Merritt Resident and Artist

Bev, at times, helped to keep the Kinnikinic Homestead going with part time employment at Chataway Lakes and subbing as a teacher in the local schools. When the Homestead property passed out of her hands, Bev moved right into the town of Merritt, where she worked with the Merritt News until she retired.

Currently Artists in Merritt BC – Bev Veale has a family homestead and art display at the Nicola Valley Museum and Archives.

"<yoastmark Bev Veale, Museum Display

Bev’s homestead and art display. Photo Credit Nicola Valley Museum.

Bev Veale’s Museum Reception, Family and Friends

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Bev’s Family at her Museum Reception. Photo Credit Jano Howarth.

Artist of Merritt BC, Bev Veale

Family and friends, at Bev Veale’s Homestead display. Photo Credit Jano Howarth.

Thanks Bev!

Be sure to visit the museum in Merritt. Lots to see…

It’s summer! Last year’s summer art shows at the Gallery.

Jano Howarth, Arts Gallery Curator and talent fan.’

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Website: Meme Dreams

Bev Veale with artist Shirley Reynolds. Photo credit Jano Howarth.

Nicola Valley Snake Fence, Private Collection. Photo credit Jano Howarth.

Bev’s Art Show Reception with friends and fans. Photo credit Jano Howarth.

Thanks to the Nicola Valley Museum and Archives for putting on this great display of Bev Veale’s art and homesteading history in the valley.

And thanks to all of Bev’s supporters, recognizing her art and contributions to the valley.

Nicola Valley Museum and Archives

Museum Manager, Cameron Bridge. Photo Credit Jano Howarth.

Bev Veale, Artist of Merritt BC

Bev with Suzanne, local patron of the arts, who acquired a Bev Veale painting years ago. Photo Credit Jano Howarth.

Artists in Merritt BC – Bev Veale

Celebrating local art in the Nicola Valley

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Nicola Valley Food Bank

Not Just a Food Bank

Serving the Community on Merritt BC Canada

One of the more important social services in Merritt is the Nicola Valley Food Bank. Therefore this organization is instrumental in filling a gap where people have to decide between shelter or food. There are many people in the Merritt area who do not have enough financial support or low paying jobs that can’t make ends meet and therefore rely on the Nicola Valley Food Bank located in Downtown Merritt BC Canada.

Nicola Valley Food Bank Shelving–Tom Reynolds Photo

The Program of the Nicola Valley Food Bank

Of course the main function of the Nicola Valley Food Bank is to provide nutritious food to those in need. However, there is more to the food bank than just the delivery of food. The food bank has created many successful partnerships in both the non profit sector and the business sector. It is these alliances that go along way to make the system work.

Sharing with other organizations

One of the organizations the Food Bank works with is Ask Wellness which is a national program to help improve the lives of people. One of their major focuses in Merritt is the housing component. Many of Ask Wellness’s clients also are those of the Nicola Valley Food Bank. By working together the two groups can see that the clients are properly fed with nutritious food.

The Merritt Soup Kitchen is another group that the Food Bank Deals with. Sometimes one organization or other will get a donation of food that is greater than can be used immediately and therefore there is an exchange of the excess so nothing goes to waste.

School District 58 and Strong Start work with the Food Bank to provide food for the Strong Start Program.

The Business Community is on Board

Certainly, the major grocery stores are on board with the food bank. When Wal Mart, No Frills and Save-on-Foods have products that are reaching their “best before date” they send them to the food bank. While these items are ending their retail life they still are OK to eat. While these big companies are contributing greatly there are a number of other businesses that chip in such as Starbucks, Dollar Tree, Pharmasave, A&W an now Mr Mikes.

No Frills Supports Food Bank	Dollar Tree Supports Food Bank	A&W Supports the Food Bank
Save on foods supports Foo Bank	Walmart Supports Food Bank	Starbucks supports Food Bank	Pharmasave Supports the Food Bank

Nicola Valley Food Bank Staffing and Volunteers

The success of any not for profit is in its staff and volunteers and the Food Bank is no exception. Derlanda Hewton is the General manager and her enthusiasm and vision have filtered to the staff and volunteers.

At the time of my visit to the Food Bank, the following were the staff and volunteers. Vanya Beck was the Administration assistant and intake person. She has a reassuring personality that works well with the clients.

Keith Walliser is on the food desk and he brings a world of knowledge to the Nicola Valley Food Bank because of his many years in the grocery store business. Also on staff are Edwin Feldman, inventory Clerk and Henry Krause, Driver.

Volunteers are Georgina Johnny, driver and on call, Brenda Fahlman and Rosemary McNeil, both portion control. Finally, we have Ashley Davey.

Fund Raising

Like most non profits fund raising brings a significant amount of money (or food) for the operation of the Food Bank. Therefore community groups such as the Merritt Centennials put on food drives during their season. Out right donations from people are also greatly appreciated

This year the Food Bank participated in a national fund raising event called the “Coldest Night of the Year”. Consequently this fund raiser is catching on and should be bigger next year. The Centennials supported this event in a big way.

21-22 Merritt Centennials-Tom Reynolds Photo

Future Plans for the Nicola Valley Food Bank

The current location of the Nicola Valley Food Bank is strategically located to serve its clientele but unfortunately it is too small to meet the needs of the organization and therefore are looking for a larger space.

They wish to add an education centre to teach things such as selecting nutritious foods, cooking nutritious foods and household budgeting.

In addition they need more space for preparing the Christmas hampers. Each year they have had to go and find a space that is large enough for this task and be reasonably priced (free is best).

Lastly, these are ambitious goals and if you want to be apart of that apply to be on the Board of Directors or take all the action in by volunteering at the Food Bank. Call Derlanda Hewton at 250.378.2282.

Nicola Valley Food Bank

Merritt British Columbia Canada

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Gardening in Merritt BC

Merritt BC Gardening

Canadian’s Love to Garden in the Nicola Valley

Gardening Tips in Merritt BC

Gardening in Merritt BC is about finding the right combination of sunlight, fertile soil, and water to make your plants thrive. It’s also about fulfilling your passion for life and nature, so select plants wisely, especially ones you can love back. Use available community resources if you can. Give life to our Merritt BC Canada stores like they are to your garden. Garden local as they say, and in no time you’ll have a beautiful garden, filled with colors, and smells no matter what level of gardening experience you have.

Sell your produce at a local farmer’s market. Photo by Tania Stewart.

Make Gardening in Merritt BC Enjoyable

Therefore, a good rule of a green thumb, is to not be intimidated by the process of how to start a garden and care for it successfully. Although, there is a lot of groundwork involved, it is not work. It is quality time outdoors for body and mind. Deciding to the garden is the easy part, but the biggest decision is going ahead with the project. The benefits of “reaping what you sow” will lift you to the highest level of calling yourself a “Master Gardener”

Invite friends over! Photo by Tania Stewart

Advice for Essential Gardening in Merritt

Do not overthink it. Planting and deciding to start a garden is easy, the upkeep is the hard part, but the result is truly magical.

Gardening In the Nicola Valley. Photo by Tania Stewart

It’s all about the dirt! Picture by Tania Stewart

Garden Location in the Nicola Valley

Starting a garden is just like real estate. It’s all about the location. Knowing where to plant, what to plant, and most importantly when to seed is crucial. Start by paying attention to the sunlight, where is it in the morning and where it goes in the evening. Secondly, how to space your seeds and what should be near what? Should your carrots be neighbors with lettuce or spuds? Moreover, know your zone. This means, that the higher the zone number, the warmer the climate. If a plant is for zone 4, and your garden is zone 2, that plant will not survive. Most edible plants, including many vegetables, herbs, and fruits, need at least 6 hours of sun to thrive.

A Local Tip: “Never plant if there is snow on Iron Mountain, or before May long weekend,” Tania Stewart.

Invest in Good Gardening Tools

I cannot state enough how the right tools make working in your garden a pleasure instead of a chore. Here is some basic gardening equipment to get you going.

Garden hoe
Scuffle hoe
Dirt rake
Leaf rake
Garden Shovel or D handle Shovel
Hand tools
Rototiller

Water Source

The best gardening tip you’ll ever get is to plan your new garden near a water source. Make sure you can run a hose to your garden site, so you don’t have to lug water into it each time your plants get thirsty. Fact, the best way to tell if plants need watering is to push a finger an inch down into the soil (that’s about one knuckle deep). If it’s dry, it’s time to water.

Water well. Photo by Tania Stewart

Bee’s love flowers. Photo by Tania Stewart

Do Not Forget To Plant Flowers

Bees need flowers. Throughout the world, people have taken on the fight for the survival of our “Bees”. Merritt BC Canada is no different. Every day more and more people are becoming more aware of how important these hard-working honey makers are to our survival. Not to mention, without bees, the availability and diversity of fresh produce would decline substantially, and human nutrition would likely suffer. For more information on this subject, Bee/honey makers Experience in the Nicola Valley.

Some flowers block pests. Photo by Tania Stewart

Sunflowers are essential for gardens. Photo by Tania stewart

It Is All In The Soil

What do you really know about your garden soil? If you can try to invest in nutrient-rich soil. Test your soil to see if it’s acidic, alkaline, or neutral PH. Is it rocky, sandy clay, or just a mix of all? Does your soil have a good amount of basic nutrients? This is something my avid gardening father takes seriously.

Watching the garden grow. Photo by Tania Stewart

Learn your frost dates

Planting too early (or late) in the season can spell disaster for your garden. You need to know the last average spring frost date for your area so you don’t accidentally kill plants by putting them out prematurely. It’s also good to know your first average fall frost date so that you get your plants harvested or moved indoors before fall frost damages them.

Tomato plants. Photo by Tania Stewart

Safe Tomato plants. Picture by Tania Stewart

One can not stress the importance of your “Planting Groundwork!” Take extra care in the beginning, and the result is what you reap.

The result.

Planting with Care

Once you have done the groundwork, next is planting. Do not hesitate to ask neighbors where to purchase your seeds. Albeit the rule of thumb when planting seeds is roughly 3 times deep as the size of the seed. Unless otherwise directed on the package. When transplanting, usually you will plant at the same depth as they were growing in the pot. Important to note, that tomatoes can be planted deeper.

Garden maintenance. Photo by Tania Stewart

Preparing your garden. Photo by Tania Stewart

Consider containers when gardening Merritt BC.

When space is at a premium, look to containers. You can grow many plants in pots, including vegetables, herbs, flowers, fruit trees, berries, and shrubs. Planting tomatoes can be tricky. Using potting containers is sometimes ideal for small spaces as well as maturing them enabling their survival. Strawberries can also thrive well in containers.

Strawberry net. Photo by Tania Stewart

Warning!

Every garden, may want to cover and protect from winged bandits! Birds love the sweetness of the berry, covering them will protect your plants and keep deer from eating the flowers and destroying the growth. Most important this is a safe non-chemical deterrent to natural pests. If you spray it, you will eat it!

Bird Bandits. Photo by Tania Stewart

Mulch is Great

Weeds suck the life out of plants, mulch helps reduce these nasty veg killers. Apply a layer of mulch that’s 2 to 3 inches deep around each plant. Help reduce weeds by blocking out the sun and reduce moisture loss through evaporation, so you have to be waterless.

Reap what you sow. Photo by Tania Stewart

Reaping mounds of veggies

Nurture your garden in the Nicola Valley

Take it from me, my father is the best fertilizer, he is the garden’s shadow. Most important is to be prepared to make time to tend to your plants. Depending on the size of your garden, time requirements may range from a few minutes of weeding, and watering, to a full-time day job. Watering your plants, as a rule of thumb need around one inch of water per week.

Be proud of your endeavors. Picture by Tania Stewart

Potato salad?

Gardening Merritt BC.

Truly the first fruit is the Strawberry. Moreover, being the first and the sweetest. June welcomes this favorite berry. British Columbia has native strawberries throughout, just waiting for you to pick and enjoy their a burst of sweet flavor.

Starting with great soil, with regular water, will make your plants very happy. Bill Stewart.

Strawberry delight. Photo by Tania Stewart

Completely homemade strawberry custard pie.

Bugs and Disease

When gardening in the Nicola Valley beware of bugs. Moreover, bugs are more attracted to plants that are stressed or in some way deficient. If you have healthy, well-nourished plants, your pest problems should be minimal. Noteworthy, for most problems, there’s an organic solution. If you’re going through all the effort to grow your food, why would you want to put toxins on it? Overwatering is almost more harmful than underwatering.

Happy times! Photo by Tania Stewart

What’s up! Photo Tania Stewart

In conclusion Gardening Merritt BC.

Extra produce from your garden? Try selling produce at your local farmers’ market or donate to the food bank.

Gardening in Merritt BC Canada

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Merritt Fishing Derby with Special Guest Wes David

Fishing Derby in Merritt, British Columbia, Canada

2022 Fishing Tournament in the Nicola Valley at Peter Hope Lake

Special Guest Wes David of Fishing The Wild West TV Show

The May 14th Merritt Fishing Derby held at Peter Hope Lake in the Nicola Valley was a testament to our motto, “a lake a day for as long as you stay”. The first derby of the year in these parts was hosted by the group at Tourism Nicola Valley – Experience Nicola Valley.

Merritt Fishing Derby – Spirit of Merritt

Considering what we have gone through in the last 2 years as a community, it was, in essence, a day of reckoning. It was good to see the “Spirit of Merritt” that we have all grown to learn and love. Now more will know how good we have it here.

Nicola Valley Draws People From Across BC To Fish

Approximately 50 fishermen and fisherwomen registered for the Tourism Nicola Valley – Experience Nicola Valley fishing tournament. Many from out of town. Some coming from areas like Kamloops, Richmond, Abbotsford, Langley, Chilliwack, Hope, Lac Le Jeune and other BC communities. Therefore, it was a few days of welcomed revenues to our local pubs, restaurants, grocery stores, gas stations and others.

People gather for sharing some fishing tales. Photo Credit Wes David.

Measuring fish for prizing. Photo Credit: Greg Girard

Day Of Fishing Starts

The fishing enthusiasts started arriving at the derby base camp on Peter Hope Lake at 5 am on May 14th. Some stayed in town , while others camped out at one of our many wilderness campgrounds. Consequently, they fished until 5pm in the sun, most of the day.

Fishing Sun Or Rain Is Fun

In the evening the rains moved in, just in time for the award ceremony announcing the winners. Special guest Wes David presented the winners with their prizes. Many took advantage of his truck and boat on display for photos and selfies.

Wes David and cameraman Chuck. Photo Credit: Greg Girard

Fishing Celebrity – Wes David

Wes David is the host of the Fishing the Wild West TV Show. The show generates 33 million viewers a year across many specialty and fishing networks. Wes, and his cameraman, Chuck, both avid fishermen, spent 4 days fishing the lakes of our valley for an upcoming TV show about fishing the Nicola Valley. A well deserved accolade celebrating our lakes and the natural outdoors. Country lakes is what we do well. Country anything is what we do always when it comes to adventure and music.

First Class Lake Fishing Opportunity

Wes David and the Fishing the Wild West TV Show. Photo Credit: Wes David

Tourism Nicola Valley strongly believes, Merritt should benefit from and grow a responsible and productive recreational fishing season in the valley to assist in generating new money for the community. “BC residents spent $102 per fishing day! Canadian non-residents spent over $181 per fishing day, and International non-resident anglers spent over $334 per fishing day.”

What Does Fishing Mean To The Valley

Average it out at $204 a day, add 100 new fishermen a month who fish our lakes and each one stays for a 3 day weekend… and when you add it all up it equates to $61,200 of new money invested into our community in one month.

“There is no end to the rainbow trout in the Nicola Valley BC. Merritt & Nicola Valley BC is truly a trout anglers’ paradise! I spent 2 days fishing 2 of the 200+ lakes in the area for rainbow trout and I’ve never caught and released so many rainbow trout in a single day in my life”

Merritt Fishing Derby Winners

Winners pose with Wes David. Photo Credit: Greg Girard

At the end of the day, the prizes were announced with first prize going to Derek Poitras, second prize to Colin Mitchell and 3rd prize was awarded to Nathan Lewis. In the youth category the prize went to Skylar Vilac.

All in all, the winners of the day, were all of us who came together, in sun and rain, to laugh, smile and share fishing tales. Thank you to all who attended and may the fishing Gods be with you. Come back soon.

Merritt Fishing Derby

2022 Fishing Tournament in the Nicola Valley at Peter Hope Lake

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Art Show in Merritt BC

Artist Shirley Reynolds

Home is Where the Art Is

Show Poster-Merritt Printing design

Colour Personified

An Art Show in Merritt BC will be held from May 5, 2022 to June 5, 2022 at the Nicola Valley Arts Centre.

Artist Shirley Reynolds

Shirley Reynolds-Tom Reynolds Photo

Shirley Reynolds Art Show in Merritt

Shirley got her art career off to a great start when she was just a toddler. Her dad had painted her bedroom but apparently it was a little too boring for her so she took an indelible pencil and drew on the wall. As you can imagine Shirley’s father was not impressed but took the time to explain to her that drawing on the wall was not appropriate. After this discussion he repainted the offending wall. However, awhile later he came back to find that his artist daughter had “improved” the wall again. From that point on she was hooked with painting and has spent over six decades perfecting her craft.

Landscapes in the Art Show in Merritt BC

Many artists over the years tend to develop a signature style that is associated with them. While her paintings have grown in complexity over the years she has not settled into a specific style. Each painting is unique, just like the artist, herself. When we go camping she loves to bring paints so she can capture the scenery where ever we may be.

Reynolds Photo

Harmon Lake-Tom Reynolds Photo

“Still lifes ” in the Art show in Merritt BC

As I said before, Shirley’s style is different for nearly every painting. However, there is one aspect to her paintings that is consistent and that is the use of brilliant colours. This definitely comes out when she does a “still life” as you can see in the examples below.

Flowers in Pot-Tom Reynolds Photo

Flowers-Tom Reynolds Photo

Abstracts in the Art Show in Merritt BC

As I said earlier Shirley does not have just one style that identifies her work. I believe her paintings come from her soul so you never know what you are going to get until she puts her inspiration to paper. While she does a large part of her work on landscapes she has begun to dabble in abstracts. However her use of colour flows through these as well.

Geometric Abstract-Tom Reynolds Photo

Movement Abstracts-Tom Reynolds photo

Impressionism Style is at the Art Show in Merritt, BC

Sometimes the inspiration for a subject matter requires that the objects are less defined but you get the sense of the painting. Below are examples of Shirley using this style.

Fall Colours-Tom Reynolds Photo

Fall Tree-Tom Reynolds Photo

Painting is not all she does

While her primary artistic endeavor is painting, her creativity is expressed in almost everything she does. On several occasions she has set her hand to doing mosaics. Apparently it is handy to save your broken cups and saucers because you never know when the need to do a mosaic will come. Also you may come across something that would make a great base for your project such as a ball.

Mosaic Globe-Tom Reynolds Photo

Mosaic Tea Cups-Tom Reynolds Photo

She still hasn’t finished experimenting with different mediums as she and her daughter, Andrea are going to try their hand at pottery.

Her artistic talents have also stirred her interest in interior decorating. Along with the items she is displaying, she has upped the ambiance of the show by providing colourful props that support the art work.

Support the Art Show in Merritt BC

Supporting the art show is one way of ensuring that the arts will be alive and well in Merritt. When you sign the register this provides evidence to the funding partners that the activity is valued by the community and tourists alike. While you are at the show you can browse the gift shop and help support local artists and the Arts Council. It is also a good time to check out the programs that are offered.

Art Show in Merritt BC

Artist Shirley Reynolds

Home is Where the Art Is

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Hell or High Water Ambassadors Feedback

BC Fundraiser Ambassador Experience

Experience Nicola Valley Bloggers

Bloggers Share Their Hell or High Water Fundraiser Adventure

Hell or High Water Telethon Ambassadors – On March 13th, 2022 musicians, celebrities, special guests, dancers and locals came together for the Hell or High Water Fundraiser in an effort to raise, much needed, funds for the displaced families of the BC fires and floods. The event played out over 12 hours on the Experience Nicola Valley website and Facebook page. Every two hours, an Experience Nicola Valley Blogger from Merritt BC Canada, joined the Facebook group on social media to enjoy the show with them and to help with any questions. Here is some of their feedback.

2 Hour Fundraiser Episodes – Hell or High Water Telethon Ambassadors

Hell or High Water Ambassador – Tania Stewart

Many people were reaching out for information, guidance most importantly needing reassurance that they had not been forgotten. Not knowing if they had a home to come back to or if all was lost, washed down with the river or in the case of the fire’s, dreading but hoping that their home was still standing. What the Hell or High Water Fundraiser has given to so many people is truly amazing. Therefore, it is important to recognize the organizers for putting on such an event in such a short time is incredible. Giving, providing such needed hope to all who have been tragically affected by this shows us how people will stand together in unity and strength. Collaboration, teamwork, and care can make wonderful things happen. The amount of people who stepped up to take part in this event truly shows us how united we are.”

Tania Stewart
Experience Nicola Valley Blogger

Hell or High Water Fundraiser Telethon Ambassador

Bill Henderson – Chilliwack

The Abrams

Taylor James

***

Hell or High Water Ambassador – Jen Schell

“I really thought that Hell or Highwater Fundraiser was exceptionally put together. The team took in a tremendous undertaking. Therefore, I feel represented the situation with compassion and empathy. Conveying the message in a beautiful and heartwarming manner. It was a privilege to experience this telethon. The performances were extremely talented. And we enjoyed it immensely.”

Jen Schell
Experience Nicola Valley Blogger

Bobby Garcia

Broadway Crush

David Gogo

***

Hell or High Water Ambassador – Susanne Snider

“Being the opening Telethon Influencer has been a rewarding experience. However, seeing people from across Canada and beyond joining in was so uplifting. The support and positivity for this event was very encouraging. I am very happy and honoured to have been able to help. Lastly, thank you for the opportunity.

Susanne Snider
Experience Nicola Valley Blogger

Lisa Brokop

Loverboy

Sean Hogan

***

Hell or High Water Ambassador – Carole Leroux

“What a great 12-hours!! First time in a long time since the entire household sat in front of the TV over both lunch and supper so that we wouldn’t miss a minute. Therefore, every performance and every interview just seemed to get better and better at bringing these tragic events and their effects to the forefront. The 2 songs that particularly moved me were 1) When Hell came to Town by Dirt Road Opera and 2) the “Last Chance” song by Kenny Hess. In addition to supporting the telethon fund, we will most certainly be adding these artists to our home play list.”

Carole Leroux

Dirt Road Opera

Kenny Hess

Beverley Mahood

***

Hell or High Water Ambassador – Tom Reynolds

“Being on the second shift of this great fundraiser was exciting as the moment began to grow. The music and information was first class. Consequently, the Rick Tippe video was truly amazing. I was blown away when William from Michigan joined our conversation. I think he was an Amber Marshall fan. Being an Ambassador was great fun, especially when surrounded by the hard working and dedicated Rotary Club of Merritt members.”

Tom Reynolds
Hell or High Water Ambassador
Experience Nicola Valley Blogger

***

The Hell or High Water website is still accepting donations until May 13th, 2022.

Hell or High Water Ambassadors Feedback

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2021 Natural Disasters in the Nicola Valley affect Artists

2021 Natural Disasters in the Nicola Valley Affect Artists

Fires and Floods in Merritt BC

Joan Jennings Facebook account of the flood event

Fires and floods in Merritt BC have changed the lives of artists and so many people.

2021 Natural Disasters in the Nicola Valley affect artists and the whole communities that were hit by forest Fires and floods. People who were affected and displaced, some permanently, will never forget this year of crises.

A heat dome in June, forest fires all around during the summer, and then severe river flooding in November kept communities in action while people, animals, crops, and properties were threatened. Immediate action was required from so many people during the 2021 Natural Disasters in the Nicola Valley

It was shocking to experience, and shocking to know the damage that has been done, during these natural disaster events. The after effects are massive, and taking all the efforts of individuals, businesses, companies, and organizations to handle the effects and get back to functional lives.

2021 Natural Disasters in the Nicola Valley – Arts Community wants to help

In the Nicola Valley, the Arts Council is focused on the members, artists, artisans, and musicians who actively contribute to our arts community. So many were impacted by one or more of these disasters, some losing everything they had to create the art and music they share with us. Some lost their studios, their homes, their way to travel to the Nicola Valley, their pets, and livestock, their businesses.

The Nicola Valley Community Arts Council is looking for ways to support the artists and help get their creativity going again.

One initiative is a t-shirt design by local artist Joel Reid, which will be printed and available at our Nicola Valley Arts Centre Gift Shop. The proceeds will go to helping the artists affected by the fires and floods.

Hell or Highwater. Donate!

Hell or Highwater

This blog site Experience Nicola Valley, and its affiliation associates like Eh Canada Travel and Rockin River Fest are organizing an amazing fundraising initiative. “Hell or High Water“, with many musicians ready to perform for a March 13 concert from 10 am to 10 pm, with a telethon happening to invite and accept donations. Art, sports, music, travel prizes included!

We hope that some of the funds raised will support the creative community, here and in other affected communities.

Here are a few stories of the affects the 2021 natural disasters have had on our artists and community members….

2021 Natural Disasters in the Nicola Valley

Amanda Pryzner-Dunn of Pink Room Crafts

Amanda has been a part of our arts community, contributing her lovely paper crafts for sale in our shop for several years. We

Amanda Pryzner-Dunn, Merritt Artist

knew she had bought a home with her husband, Kevin, and heard about all the renos as the months went by. A while back, Amanda shared that her studio was done! She had it all set up and was ready to create, and give classes to share her art.

Then this, in Amanda’s words….

November 15/2021

We were awoken by a bang on the door at 4:30am on the morning of the flood. When I looked out the window, I remember just seeing the house surrounded by water. My husband went out front and someone yelled that the river broke it’s banks. We just couldn’t believe it. When I got to the other end of our home, I saw that our living room (lower than the rest of the house) already had a foot of water and it was pouring in through the gaps in the doors. Panic set in and we started to try and move things out of the living room, having the sense to shut off the power as the plugs were already immersed.

It was then that I realised I should probably go outside to the garage to move my car. Once I got the garage door open, items started to float out and were taken away by the current, which was picking up speed very quickly. The water was just about level with the footboard of my car but boxes and storage containers were blocking my access to the driver’s door.

One of these containers held all the craft supplies

One of these containers held all the craft supplies for my upcoming wreath making class. I pushed it out of the way only to see it taken by the current and float down the street. I was able to move my car to safety, and collect a few more items from inside the house before the fire rescue and police arrived at our door and said there was no time left and we had to leave. A police officer carried my dog to safety and my husband and I carried a few bags of belongings.

We evacuated to Kamloops along with my mom and dad and their 2 dogs. We were fortunate to be offered a place to stay through my employers, Interior Community Services. They had a youth shelter with a basement that were we able to use.

Just before the flood, I had resigned from my position at work as I wanted to embark on my own arts and crafts business full-time. I had several Christmas orders and was set to teach a handful of crafting classes at the NVCAC.

Going back to our home was devastating

Amanda’s house, in flood zone affected in 2021

Going back to our home was devastating. The smell was terrible, it was thick with mud inside, and the water had reached 4 feet in parts of our little rancher. We had support from the Samaritan’s Purse to empty out our home but I remember putting off and putting off going into my craft room; in fact it was the last place we cleared.

It was so hard picking through items caked in mud, looking for what could be salvaged in the dark and cold. Seeing over a decade of supplies and tools having to be thrown away was hard. I miss the different papers, cardstock, and paints that I had; I know they are just “things” but all were carefully acquired and represented something to me.

Letting go of doing arts and crafts full-time was challenging at first, but I am hopeful that it might work out again one day. If I am honest, I have found it hard to start creating again, and not just because of lacking supplies. It’s kind of like going through a period of grieving and I am just not fully through it yet. I made a few gifts for family and friends over Christmas and I enjoyed painting a portrait of my dog, Jeff, for the Creature Comforts show.

Sometimes in life you have to be okay with asking for and receiving help

Amanda submitted artwork of her dog for our show “Creature Comforts” (bottom right) Photo Jano Howarth

I have been so thankful for the support of family and friends and we are grateful to be able to stay at my parent’s home right now. What I have learned is that sometimes in life you have to be okay with asking for and receiving help. There are seasons of our lives when we are the ones doing the giving, but there are also times when we need to accept support; not always a comfortable thing to do.

I am not sure we will be able to rebuild our home but I know in time, things will be pieced together. For now, I am taking each day as it comes, trying to stay active, enjoying time with loved ones, and I am ready for when the next creative spark hits.

After several weeks of work on her home, Amanda contributed a story and a painting she did of their dog, Jeff, to the community art show we have on, “Creature Comforts: We Love Our Pets and Animals”. It is a touching story and the painting is a beautiful depiction of a beloved pet.

Amanda gives classes as a part of our Arts Programs. She is leading a Kids Art class in February 2022, during our Creative Comforts Art Show. She will take the kids through the Gallery to see work from our artists and photographers, about the pets and animals we love and care for. Then she’ll lead an art activity and give the children time to share their stories of the disasters and their animals.

Computer Digital Artist – Amrit Ahuja

Computer Generated Imagery Artist – Amrit Ahuja

Amrit is the sound guy for Open Mic night, and does videography work for the community. But Amrit Ahuja is known most now for his Computer Generated Imagery work with global artists. He worked from his studio in the family home, immersed, and and posted what he was doing on Facebook now and then, so we could keep up with the very current career he has chosen.

On November 15th, 2021, Amrit’s life changed because of the natural disasters in the Nicola Valley …

His texts to me…

Our house flooded completely. But we’re safe. Just wanted to check in with you. I imagine you’re ready to evac, yes?

… I think I lost all of my gear and work, with no insurance. Just devastated today

I’m just at a relative’s house right now, but we are thinking of going to Kamloops or something. I dunno. It’s just so overwhelming. But doing okay. Keeping my head up.

I asked Amrit if he had the bulk of his work in the cloud?

Unfortunately not. I’m 90% sure I’ve lost all of my work and gear. I did put my computers up on a top shelf, so I’m HOPING the water or moisture doesn’t get to them.

Then I asked him if he could continue with some work because I knew he was involved in an exciting project.

I did purchase a laptop to do more work but I just feel too exhausted to do so. How are you holding up?

We shared stories of living away from home, in someone else’s house, while we wondered what was happening in our evacuated and devastated town. Our town was divided into sections, getting coloured flags, with the worst news…red. I asked him if he knew he could return to his home.

I believe we got the red flag, so unfortunately not

Amrit Ahuja returns to his flood damaged home. Screenshot from Amrit Ahuja’s video

I think we’ll be looking for a place to rent, until the house is repaired, which may take months and the fact that we can’t go out and clean will make things worse as the water sits.

This issue of waiting to get back to properties that needed immediate attention was very difficult for people. They had to wait until useable water was restored for the whole community, with the whole sewer system compromised by the flooding.

And then there were stories of property theft…

So now we are stressed about looting too

My response…”So traumatic to be on hold AND knowing you are in for a world of pain. So sorry…”

And he sent a video of his basement…

Bad news mixed with good news

When Amrit was able to come back to Merritt, he settled in with family with months of work ahead. But good news…

I have all my gear salvaged and set up! A bit hard getting my focus back to it. But thankful I still have all my files and such

Good news! Amrit’s Mustang was in the shop getting fixed

And because my Mustang needed repairs, it was in a shop in Lower Nic and was safe. So one bad thing turned into a good thing, as our house garage was flooded and wrecked our main vehicle.

Such good news to hear Amrit’s work and livelihood was okay! But as with so many of these disaster stories, bad news was mixed with good news. One of the very tough things while enduring this flood experience was not knowing, day after day. Being in touch with Amrit and several others, personally through messaging and emails, and so many more friends, colleagues, and community members through Facebook kept us informed about all the ups and downs people were experiencing.

Amrit is continuing with his exciting CGI project, collaborating with people far and wide. I’m so glad he has something creative to engage him. Art heals the artist, as well as those experiencing it.

Joan Jennings, Mixed Media Textile Artist

One artist friend spent part of her November evacuated days journaling about her flood experience, and posting to Facebook. It was a fascinating, frustrating, heartbreaking, and heartwarming read, almost every day. And she’s still journaling, because these flood and fire disaster effects are ongoing.

Joan Jennings, Textile Artist

Joan is a fabulous fabric artist, creating both wall hangings and bags. She has been a part of our community for years. I met her in 2017 when she was a part of Art Walk and followed her travels until she was Covid grounded. She lives in a small historic home with her partner who has done extensive and beautiful work on the home over the years. Everything with personal, handcrafted details. One of a kind.

The fires in the summer didn’t make it down into Merritt. They stayed just over the hill, but we were ready. I can’t imagine what Joan chose to get pack up, with all her fabric, materials, and memories.

But the floods were a different story. Joan and Roget had to evacuate, with very little notice. Their home was in one of the areas devastated by the river overflowing its banks.

While I evacuated to friends in the Shuswap, I read Joan’s accounts of their experiences, day by day. What hurt! Loss! And stories of handling all the effects of the evacuation orders and returning to the community.

A few excerpts, in Joan’s words…

I’m just writing up Joan’s stories now. A new blog post coming and I will provide a link… Please check back.

Merritt BC Experiences Fires and Floods, and each of us has a story

Summer 2021. Fires cresting the hills over Merritt BC
Phot from Facebook

Coquihalla Highway Closed Flood Event 2021

Coquihalla Highway closed for major repairs, November 2021

I was affected by the fires and floods this year, along with every other person, artist, senior, biz guy, rancher, child…

My experience of the fires was experiencing the thick smoke, feeling empathy for others affected and evacuated, and helping by taking over for the artisans who couldn’t take a shift at the gallery. And while others put up whole families and hundreds of livestock, I took in one cat for a friend. I felt the fear of fire when the skies just over our hills turned black from smoke, and red from flames.

I was as ready as I could be, to pick up and go

When our whole community went on fire alert, I was as ready as I could be, to pick up and go. Three of our four highways were shut down from the surrounding fires.

The firefighters worked hard, rain came, and the fires were backed off enough to breathe a sigh of relief.

But it took weeks for me to unpack my car.

Then, in November, the rivers flooded and I had a few hours to pack up again and this time had to leave the community.

Broken highways made the choice of where to go difficult. For days, I waited to hear if my home was okay. And, as one of the lucky ones, I was able to return to it after 3 weeks. All okay. But all around me were friends and colleagues in various states of distress.

Our artists, musicians, and creatives here are doing their best to get their lives back to normal.

But feelings of uncertainty and being ready to pick up and go are a part of “normal” now, after the fires and floods here in Merritt, BC.

We are all hoping for a better year, this year, in the Nicola Valley…

Remember, no matter what, Express Yourself

Jano Howarth

NVCAC Arts Centre Gallery Curator

Nicola Valley Arts

Creative Community Facebook