Nicola Valley senior adventures, activities, and events enjoyed in and around the City of Merritt, British Columbia, Canada.

Christmas Spirit in Merritt BC. Canada

Experience the Nicola Valley

Merritt “Light Up” in the Nicola Valley

“I took some time and cruised the streets of Merritt seeking out Xmas decorations and Christmas Spirit.” Tania Stewart.

Christmas Spirit in Merritt BC Canada. Tis’ the season for an Experience the Nicola Valley holiday celebration right here in Merritt British Columbia Canada.  Christmas decorations are typically put up in late November or early December, usually to coincide with the start of Advent. In some places Christmas decorations are traditionally taken down on the Twelfth Night, the evening of January 5 or 6. The difference in this date is due to the fact that some count Christmas Day as the first day of Christmas. Whereas some look at Christmas Day as “feast day”, and the first full day of the Christmas Season is December 26.

Christmas Spirit  Merritt BC. Canada.

On account of Christmas in Merritt BC.

Christmas spirit in Merritt BC. Canada includes putting the “Lights” up for many in the valley. It is a welcomed opportunity  to show some “Christmas Spirit” through elaborate decorations. Typical images seen for Christmas decorations include Santa Clause, Reindeer, and Baby Jesus. While others celebrate the winter season with seasonal decorations such as snowflakes, snowmen, icicles, polar bears and those adorable penguins.

Christmas Spirit  Merritt BC. Canada.

“Frosty”

Christmas Spirit  Merritt BC. Canada.

Bear in a Box.

To illustrate Day Time & Night Time Decorations.

Festive Home

Equally Beautiful at Night.

Christmas lights

Beautiful Celebration of Christmas Spirit in Merritt

Merritt BC “Lights Up” the Nicola Valley with Elaborate Decorations.

To many the “Light Ups” show how much they love the Christmas Season. Furthermore, there was a bus tour also provided recently viewing the Merritt Christmas Light Tour for those who did not want to miss one festive house.

Merritt Lights

Fantastic!

Holiday Spirit in Merritt BC Canada

Additionally there is Merritt’s ” Country Christmas” as well. This Xmas spectacle primarily takes place during the last week of November.  Moreover many business and home owners display spectacular “Holiday” lights.

Merritt Lights Up Coldwater Hotel

Experience the Nicola Valley “Holiday Lights” this season with The Coldwater Hotel.

Furthermore a Little Xmas Tree History.

As for the kind of tree people use for the Xmas Tree, they usually select an evergreen conifer, such as a spruce, pine or fir. However, if natural is not your thing and you may like the artificial tree of similar appearance. Notably the Christmas tree was first used by German Lutherans in the 16th century. With records indicating that a Christmas tree was placed in the Cathedral of Strasburg in 1539, under the leadership of the Protestant Reformer Martin Bucer.  In fact traditionally decorated with “roses made of colored paper, apples, and sweetmeats”. By the 18th century, people began to illuminate trees with candles.

Christmas Tree at Spirit Square

Downtown Merritt Spirit Square Christmas Tree.

Additionally Many Pets Decorate with Christmas Spirit.

Let us not forget how our furry friends also enjoy the Holiday Season. Some are dressed up in elf or Santa hats with festive collars. Others drag around the house Xmas decorations as you begin celebrating the holiday season. Then there are those festive pets who like to climb Xmas trees and paw at wrapped up Xmas gifts. All are equally lending a paw to decorate in their own way. The fact that we are able to create special moments with our pets is truly magnificent.

Merritt businesses

Ron & Shelley Sanders puppy “Molly”

adelphi hotel

Spirit of Christmas at the Adelphi Hotel

Specifically “Tis The Season”

Merritt Christmas decorations

City Councillor Melvina White.

Christmas Train

Christmas Train

 

Christmas lights

Lastly “You Better Watch Out! You Better Be Nice!”

Santa

In Conclusion.

Very little during this, and most, winter seasons can be compared to the joy and spirit that goes into decorating your home and/or business. Therefore, maybe it is fair to say, how each of us decorate differently and celebrate this Holiday Season is truly what brings us all together.

Christmas Spirit in Merritt BC. Canada.

“Light Up” the Nicola Valley with “Christmas Spirit” through Decorations.

 

Merritt, British Columbia, Canada

 Nicola Valley Foodbank

 Merritt’s Nicola Valley Food Bank

“For some people life has been too much. They are overwhelmed and just can’t cope any more. It could have been me. It could be you.”  Derlanda Hewton, manager.

Nicola Valley Foodbank ( some say Food Bank) in Merritt BC

In the 1990’s at the Crossroads Community Church, our community opened the Nicola Valley Foodbank.  From this small  beginning, it soon grew to fill the space it uses today. The Nicola Valley Foodbank planners designed it to supplement the diets of children, seniors, low income residents and the working poor.  Today, as when it first opened, the need is overwhelming.

nicola valley foodbank

Derlanda Hewton (left) of the Nicola Valley Foodbank

Why do people use foodbanks?

Derlanda, our Nicola Valley Food Bank manager, became involved with the foodbank by chance. She was struggling to find suitable work because of a disability.  When Work B.C. told her about a client advocate job at the foodbank, she applied and is now the manager. She knows why the food bank is so desperately needed and what causes that need. She sees it daily.

“For some”, she says “it is stress; for others, a job loss; some lose partners or children; still others can’t keep their housing.” For these people,” she says “life has been too much. They are overwhelmed and just can’t cope anymore. It could have been me. It could be you.”

Besides providing food, what else does the foodbank do?

Clients who use the foodbank often need other services too. Many times they are not even aware of the help that is available to them. The Nicola Valley foodbank educates them by putting them in touch with other agencies and services such as Work B.C., Merritt Youth and Families, the Cold Weather Shelter and Ask Wellness.

save on foods Nicola Valley foodbank

Save On Foods and the Nicola Valley Foodbank

Environmentally friendly changes coming

Of course food is the priority for the foodbank, but speaking with manager Derlanda Hewton really surprised me. Not only does the food bank distribute food to those in need, as you would expect, but it is also involved in a number of earth friendly programs to reduce food waste and increase local food security.

The zero waste initiative- No food to the garbage!

No food to the garbage is a big change in the way we use food- and one that is long overdue! The Food Bank Canada initiative plan involves many of our local food stores and farmers. They work with the Nicola Valley Food Bank to reduce waste in a big way. It works like this: the stores donate unsold, but still good, food to the foodbank. When it is not fit for humans, it will be sent to farmers for animal feed or to animal rescue shelters. If unfit for humans or animals, it will be composted and returned to the earth to improve the soil. Humans benefit, animals benefit and the earth benefits. A nice win, win, win situation for all.

Nicola Valley volunteers

Thank you to our Nicola Valley Foodbank volunteers

Long term plans

When I asked Derlanda what the long term plans for the Nicola Valley Foodbank were , she told me it depends on the type of facilities they will  have. Their ideal building would include walk in freezers, coolers, an air conditioned kitchen and an education centre. They want to teach clients how to cook unfamiliar food and how to preserve extra garden produce {canning, drying and freezing fruit and vegetables).  I think this would pair well with a community garden if one were started close by, don’t you?) Now there’s a project for a gardening group.

Does technology help?

When I asked Derlanda this question the answer was a definite, yes! Did you know the Nicola Valley Foodbank can accept donations through the square? And that you can find them on social media and on blogs? In addition,  they are also on the Farmers Market Site? They have their own website too. Here is the link: Nicola Valley Food Bank.

Volunteers- always needed; always appreciated

This summer saw 15 volunteers at our local foodback, including 3-13-year-olds. These ( both reliable and hardworking) young people pitched right in wherever they were needed! There were also 3 part time drivers, 1 summer student and a janitor. The foodbank found them through Open Door and Work B.C. The students are back in school now so if you have extra time, come volunteer.

Fundraising

In addition to volunteers, the Nicola Valley Foodbank always needs both food and money. A rumor made the rounds this summer that the foodbank didn’t need any more garden produce.  And that they just threw away the excess.  NOT TRUE. Our Nicola Valley Food Bank uses all the food it can get!  So gardeners, please know that any extra produce is definitely appreciated.

toy drive

Nicola Valley Toy Drive

Donations

Someone said that since the Nicola Valley Foodbank runs on donated food, they shouldn’t need money. Well, I saw volunteers stocking shelves with diapers, baby food, formula, feminine hygene products, laundry soap and other necessities. I know these things don’t grow in my garden! And in addition to food, how about  gas for that delivery van out back? Also the lights for the building? And not only the heat but also the rent? Yes, the foodbank needs money. They supply very basic needs.  The only “luxury” on the shelves?  Donated chocolate!  Could you go months without a piece of chocolate? Well, if you could, would you want to?

Yes, running our Nicola Valley Foodbank takes cash, serious cash. They are quiet about their need, and don’t talk about it much. But they worry.  As your blogger, I tell it like it is. They just want to keep those shelves filled. So I can say, they really need money! There are donation boxes wherever we have events in Merritt and we Merritonians are generous with food sharing. Let’s try shaking loose some spare cash too. Perhaps we could give up a chocolate bar or two and donate the money.  🙂

Why do they do it?

For the foodbank’s unpaid volunteers the job is often difficult, sad and (sometimes) frustrating. So why do they do it? “To give back to the community”, one says. “It’s knowing we can make a difference”, says another. What does Derlanda say? After all, she is the manager and sees it all. “It’s about food security for everyone in the Nicola Valley.” That, everyone, is the bottom line. We all need to eat.

Merritt Tourism

What did I learn?

My level of ignorance about our local foodbank and the work it does was appalling. Yes, I  am a senior. However I  still go to the store and choose from hundreds of food items. For example, look at my chosen breakfast. Freshly cooked oatmeal with milk and a big, juicy peach. For  lunch I have fresh salad and a tasty sandwich.  In addition to all this, I know I will have dinner tonight. So, I will enjoy my roast chicken, rice and veggies.  Despite a limited budget, I can have chocolate any time I want, if I want it. Most importantly, after my foodbank visit I now remember to count myself among the very lucky!

CONTACT US

Nicola Valley Foodbank
2026 Quilchena Ave, Merritt, BC

(250) 378-2282

Website

Facebook

Nicola Valley Foodbank

Merritt, British Columbia

 

Merritt, B.C. Unique Businesses

Earthwalker, one of our Merritt, B.C. Unique Businesses with a twist

I have the best customers! They range in age from 4 to 75 years old.” Renee Henry, Earthwalker

When you are checking out our Merritt BC businesses, you will wonder what sort of business Earthwalker might be. Not only is Earthwalker a spiritual store, the owner, Renee, tells me it is also a gathering place where politics, religion and spiritual discussion takes place.  There is a twist. In the winter there is always a pot of hot tea waiting too. The seating is comfy, the atmosphere welcoming and respectful of everyone’s beliefs.

An inspired start

Several years ago, before Renee even thought of starting one of our Merritt BC businesses, she was laid off from her job. Unsure of what to do next, she went to a peaceful beach in Kamloops to meditate and get some clarity on what her next step should be. At the time a friend of hers had a spiritual shop and needed some help, so Renee volunteered. Since she had been interested in crystals from the age of twelve, Renee already had some background. Slowly she gathered together what she needed to open her own shop. A while later when her friend had more help, Renee launched Earthwalker, one of our Merritt BC businesses.

Why Merritt?

Renee tells me that from the first time she came to Merritt it felt like home. She loves the Merritt outdoors and we sure have plenty of that! Lots of fun stuff to do year round too. Hiking, mountain biking, cross-county skiing, fishing and swimming. For a nature enthusiast, wildcrafter, herb and food gatherer, this is paradise. “And once I saw the Hoodoos, I was hooked”, she says.

Merritt B.C. Unique Businesses, clothes and books

Some unique goodies at Earthwalker, a Merritt, B.C. Unique Business

Why a spiritual store?

Many people want to know why Renee chose this type of business. It’s simple. She wants to help people with their spiritual growth. One way she is doing this is by helping customers connect with the crystal that is right for them. In addition to being beautiful, each crystal is a tool with its own healing properties. Renee knows them well! Not only has she been learning about them since she was only 12 years old, Renee has also been a rock hound for as long as she can remember. She matches each crystal’s properties and healing elements to her client’s needs. This is truly a Merritt, B.C. Unique Business! Where else can you get this kind of attention?

Inside Earthwalker

Plan to spend some time checking out Earthwalker. Renee carries many different types and colours of stones, crystals and jewelry. It doesn’t stop here either. Best known for her knowledge, her crystals, her singing bowl and her own unique self, she also sells clothing, statues, tarot cards, books, healing items and one-of-a-kind goodies you just won’t find anywhere else! And why would you? After all, Earthwalker is one of our Merritt BC businesses.

Merritt, B.C. Unique Businesses, display case

Earthwalker. Some unique goodies beautifully displayed

Gypsy, everyone’s friend

All Merritt BC businesses have a surprise and uniqueness to themselves. Earthwalker is no exception. Meet Gypsy, a quiet, relaxing dog who is very gentle. Even if you are not a dog person, Gypsy will soon have you petting and talking to her. If you need a hug, you can be sure she knows and will wander over to offer canine comfort and support

Merritt, B.C. Unique Businesses, Earthwalker

Renee and Gypsy at Earthwalker

Before we finished the interview, I just had to ask Renee a few questions I thought potential entrepreneurs might want answers to.

Questions and answers:

Q: If you could speak to your younger self when you were just starting out, what advice would you give?

A: Do some accounting courses first! That would be a huge help. Also, the importance of social media and technology awareness is crucial! It is invaluable in promoting and marketing your business. Also, in today’s tough business climate  you need to be known on social media.  Your business will increase as your social media exposure increases.

Q: What are your favorite things about being an owner?

A: I dictate how my day goes. How I treat people or how much time I give them is not mandated by someone else.

Q: What future plans do you have for Earthwalker?

A: I would like to take more courses in the healing arts, holistic healing and women in business. In the autumn, I want to do more connecting with businesses. Lots of men are starting to get involved as well as women. More community connections. I would like to be able to hire more staff and offer more services.

Q: Speaking of community connection, is there another person or business you would recommend?

A: Angela Kerr. She is a Reiki master and reflexologist.

Q: What one book would you recommend every small business owner read?

A: Small Business For Dummies (Canadian version).

Q: Can you describe your customers?

A: I have the best customers! They range in age from 4 to 75 years old. There are a mixture of men, women and families.  My customers come from all walks of life.  Some need help and others come for information or to socialize. As I said, I have the best customers. (BIG GRIN)

Q: As a business owner, what are your top three priorities?

A: Community connections, people feeling that this is a safe, open place to come and be happy, satisfied customers.

Fall classes at Earthwalker

This fall Renee will be offering classes in:
– wire wrapping
– crystals
– reiki, level 1 and 2

If you are interested , please contact Renee at:
phone: 250-315-5350
email: earthwalkerspirit@hotmail.com
facebook: earthwalkerspiritualshop

Not only is Earthwalker one of our Merritt BC businesses, you can see from this interview that the owner, Renee Henry, is as unique as her business. Be sure to treat yourself to a visit soon. 

Merritt, B.C. unique business 

Earthwalker in Merritt BC Canada

Merritt BC Canada Businesses

Remembrance Day in Merritt BC, Nicola Valley

Remembrance Day in Canada

Canadians observe a minute of silence and visit Canadian memorials around the world to honor the soldiers who sacrificed their lives for our country.

Remembrance Day in Merritt BC and throughout Canada has been observed since the end of the First World War in 1931.  Therefore, on November 11th, in Merritt BC Canada it is important to remember the members of our army, navy and air force who died in the line of duty.  Together, since I can remember, communities gather in memorial parks, community halls, workplaces, schools and homes to stand in honour of all who have fallen.  Accordingly, we Canadians mark the occasion every year with a “moment of silence” at the eleventh hour of the eleventh day of the eleventh month. Firstly, and most importantly, it is an opportunity to say thank you to the soldiers who have protected our way-of-life, our freedoms and our system of democracy. Make an effort and come and Experience Remembrance Day in Merritt BC. 

Remembrance Day Merritt BC.

Remembrance Day in Merritt BC. Canada.The Act of

Thus on Remembrance Day in Merritt BC.

On this day, when we honour those who have fought for our country and our freedom, it’s hard to find the words to express just what they have given each and every one of us.

Nov 11th Vet day.

“We come, not to mourn our dead soldiers, but to praise them.” Francis A. Walker

In Addition

Remembrance Day is also called “poppy day” on November 11th in Canada. Many other countries of the world celebrate this day on the same date. Around the world people give homage and decorate the graves of their heroes who sacrificed themselves for their country. Many Canadians spend Remembrance Day with their family and friends. There are many of us who attend the local Remembrance Day  ceremony in our home towns as a family.

experiencemerritt

 “We only need to look at what we are really doing in the world and at home and we’ll know what it is to be Canadian.” Adrienne Clarkson

 

Civic Centre Merritt

“The dead soldier’s silence sings our national anthem.” —Aaron Kilbourn

For the Purpose of Nov 11th

Remembrance Day is a day for all Canadians to remember the men and women who served and sacrificed for our country. It is a day we encourage every individual, young and old, to pause, to give thanks and to remember. Legion.

 

Merritt BC Remembrance

Members of the Masonic and appendant body Oder of the Eastern  Star.  Brian Stewart along with his wife Lily Stewart laying a wreath.

 

But the freedom that they fought for, and the country grand they wrought for, is their monument today, and for aye.” Thomas Dunn English

Importantly.

Remembrance Day isn’t just about war and those we’ve lost, but about ideals and what we stand for. It’s about respecting our past and looking forward, and more than anything, thanking those who have served our country.

Remembrance Day in Merritt BC. Experience the Nicola Valley.

History of service.

Canadian Veterans have served throughout history in a broad range of conflicts and situations – from world wars to peacekeeping missions to crises on the home-front.  The Royal Canadian Legion, including the Merritt BC Chapter, is committed to honouring and remembering all Veterans, whether they served in theatre or on Canadian soil, whether they kept the peace or fought for peace, whether they found themselves in combat or in support of operations.

Respecting our past and welcoming our future.

“And they who for their country die shall fill an honored grave, for glory lights the soldier’s tomb, and beauty weeps the brave.”Joseph Drake

 “Whether we live together in confidence and cohesion; with more faith and pride in ourselves and less self-doubt and hesitation; strong in the conviction that the destiny of Canada is to unite, not divide; sharing in cooperation, not in separation or in conflict; respecting our past and welcoming our future.” Lester Pearson

“Patriotism is not dying for one’s country, it is living for one’s country. And for humanity. Perhaps that is not as romantic, but it’s better.” —Agnes Macphail

“The legacy of heroes is the memory of a great name and the inheritance of a great example.” Benjamin Disraeli

The Poppy Campaign.

A great Canadian tradition is wearing a “red poppy” on your lapel between the last Friday of October to November 11. Tens of millions of Canadians put on a Poppy as a visual pledge to honour Canada’s Veterans.  And did you know the first poppy is presented each year to the Governor General of Canada. Furthermore, in local areas the Royal Canadian Legion presents their first Poppy to either a veteran, member of the military or dignitary. This year in Merritt the honor went to Maj. Thor Toms. Remember those who sacrificed the freedoms we enjoy today. The Legion gratefully accepts donations to the Poppy Fund.

 

Remembrance Day in Merritt BC.

Moreover Maj. Thor Toms.

Beginning as a cadet himself, Major Thor Toms, joined the Navy League at the age of 10.  Later joining the air cadets,  followed by the Canadian Army. “Our youth are faced with so many influences in their lives and many of those influences don’t offer them the best choices for positive decisions.” Furthermore “The cadet program helps to guide our youth.” Maj. Thor Toms

Additionally my Grandfather Charles Stewart.

My Grandfather. L/CPL Charles M Stewart.

Honouring and Remembering Canada’s Veterans.

It is important to know that the Legion acknowledges the end of conflicts and does not commemorate the start of conflicts.  The most sacred day is Remembrance Day. Every year, on November 11, the Legion recognizes all of Canada’s Veterans, serving and retired, commemorates our Fallen, men and women of the Canadian Armed Forces, RCMP, Peace Officers, Merchant Navy, and Reserves. Honouring families and their losses. Legion.

“Never part without loving words to think of during your absence. It may be that you will not meet again in this life.” Jean Paul

“I am a Canadian, free to speak without fear, free to worship in my own way, free to stand for what I think right, free to oppose what I believe wrong, or free to choose those who shall govern my country. This heritage of freedom I pledge to uphold for myself and all mankind.” —John Diefenbaker

“They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them.” Laurence Binyon

The National Remembrance Day Ceremony.

On Remembrance Day, at the National War Memorial in Ottawa, tens of thousands of people assemble to honour and remember those who have fallen to protect our freedoms. Contact your local legion. Merritt Royal Canadian Legion Branch 96.

“I cry all the time. Remembrance Day in particular. In fact, anything to do with veterans makes me sob.” Diana Rigg

Courage is the first of human qualities because it is the quality which guarantees the others. ~ Aristotle.

 

Elizabeth Barrett Browning “And each man stands with his face in the light of his own drawn sword. Ready to do what a hero can.”

Remembrance Ceremonies across Canada.

Royal Canadian Legion members take pride in organizing Remembrance Day Ceremonies in over 1,400 Branches across Canada and abroad. Through each Branch, the Legion continues the traditions of Remembrance so that Canada ‘never forgets.’

Lest We Forget.

Never Forget.

Veteran 35yr Legion

Norman Phillips 1951. On his way to the Korean war. Proudly Served in the Korean War. Melvina White‘s father.

The Act of Remembrance
They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.
We will remember them.

 

“In war, there are no unwounded soldiers.” Jose Narosky

How We Advocate.

Veterans served to protect the rights and freedoms we enjoy today, and The Royal Canadian Legion is committed to ensuring they receive the care and support they deserve. The Legion advocates for Veterans’ benefits and for the well-being of Veterans and their families. To find out more about this process, contact your Branch or Provincial Command.

 

In Flanders Field

LT,-Col. John McCae (1872-1918)

“In Flanders Fields” written by John McCrae .

Canadian soldier John McCrae penned the famous poem, “In Flanders Field”. He served in the Second Battle of Ypres in Flanders, Belgium. The poem was written in remembrance of a fallen comrade who’d died in battle and was buried with a simple wooden cross as a marker.  He observed how throughout the fields of Flanders, once alive with red poppies, was now filled with the bodies of dead soldiers.

Comparatively it highlights one of the ironies of war—that soldiers must die so that a nation of people might live. Remembrance Day in the Nicola Valley November 11th. In Flanders Fields poem. John McCrae .

In Remembrance on November 11th.

On Remembrance Day, take a moment to salute those patriotic men and women who served their nation. On this day, when we honour those who have fought for our country and our freedoms, it’s hard to find the words to express just what they have given each and every one of us.

Contact Information

Royal Canadian Legion Merritt Branch 096
1940 Quilchena Ave
Merritt, British Columbia
(250) 378-5631

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Remembrance Day in Merritt BC, Nicola Valley

Remembrance Day in Canada

Merritt, B.C., seniors repurposing furniture

I like today’s weather forecast- snow; and tomorrow’s- more snow!

The choice

As one of our Merritt, B.C., seniors repurposing furniture, I decided to cook up some chicken and dumplings and use the next couple of snow days to work on one of my furniture projects. I keep trying to make time to renew a small, decorative shelf.  Want to follow along with your own project?

Merritt, B.C., seniors repurposing furniture

The original piece

Step1- wash the shelf

The first thing I did was wash the shelf. If there is any grease or dirt left on your project, you are only giving yourself potential problems by skipping this step. T.S.P. will clean dirt and grease off most things quickly and easily. Rinse well and allow the piece to dry. Do not soak wood items!

Although water raises wood grain, this is not a problem because we will sand the piece before priming it.

Step 2- fill cracks and holes

The next step is to fill any cracks, holes or imperfections. I chose a quick- drying wood filler and applied it with a metal spatula. Both are available at most home improvement stores around town.  Since I live close to Home Hardware, it was easy for me to get all my project supplies there.

I spoke to Clara Moyes at Home Hardware after getting really good help (as always) from some of the other staff. I asked her what makes Home Hardware different from their competition. Her reply?

“It’s the customer service!”

She is so right! Great service all the time, every time.

If there are any deep holes, and this project had several, I partially fill them and allow the fill to dry. Then, I fill them the rest of the way. Trying to do this in one step only leaves the fill inside the hole still moist and subject to cracking. If you are a Merritt, B.C. senior repurposing furniture, you know it is worth the extra time it takes to do it right!

Step 3- sand it smooth

Merritt, B.C., seniors repurposing furniture

Filled and sanded

Now comes the messy bit. Please, everyone, use a dust mask for this step! I have a little electric sander that has a dust catching bag attached. Although I love it, it doesn’t get into all the tiny places. I still need to use a sanding block (and a dust mask).

As a Merritt, B.C. senior refinishing furniture, I have a nice collection of sanding blocks, both home made and store bought. I have used them for years. Whichever sander you choose, use sandpaper made for your project. Choose a 100 to 150- grit paper. Sand your project well. Dust it off with a dry rag if you are using a water- based primer, or with a tack rag if your primer is oil based.

Step 4- prime the project

So far, so good! Now, my fellow Merritt, B.C.  seniors repurposing furniture, it is time to prime the piece. In my case, there were quite a few knots in the wood. When you have this situation to deal with it is a good idea to prime the knots first and let them dry before then priming the whole piece. Use a stain killing primer such as “Kilz”. If there is any sap left in those knots, the extra layer of primer will prevent it from “bleeding” through the paint and spoiling your project.

Merritt, B.B., seniors repurposing furniture

Primed and ready to paint

 Step 5- paint

This is the rewarding part. By now you have chosen your colour.  I decided on paint (a soft mauve colour). Because the holes and knots in the wood required a lot of filling, trying to stain so much spotty fill would likely leave me with a hot mess! Later I will hand- paint some leaves and flowers on them (maybe).

The easiest way to paint a small project is to just spray it.  On a small project like mine, one can is all you will need. Spray paint gives a nice, smooth finish, covers well and dries quickly. In warm weather you can take your project outside to spray it. In winter, see if you can score an appliance-sized box and use it as a spray booth for small projects. Be sure to wear a mask and ventilate the room. Two or three light coats of spray paint and the job is done!

Merritt, B.C., seniors repurposing furniture

All done!

Step 6- protective coat

If you want your project to have extra protection, it is very easy to spay it with a clear varithane. Today’s varithanes come in several sheens so ask the paint experts to help you choose one that suits your project. Be sure to let everything dry well and give it a week, or better yet two, before subjecting it to heavy use.

Now enjoy being one of our Merritt, B.C., seniors repurposing furniture!

Conclusion

I am the proud owner of a refinished (and repurposed) shelf. It sure is great to be a Merritt, B.C. senior repurposing furniture! Also, this is an inexpensive way to get “new” stuff for yourself.

How did your project turn out? Send some photos and share it with us. Show off what you can do!

 Merritt, B.C., seniors repurposing furniture!

Your senior blogger,

Diane

 

  

 

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Nicola Valley Community Garden Society

Gardening in the Nicola Valley

“To plant a garden is to believe in tomorrow” Audrey Hepburn

Since 2012 when the Nicola Valley Community Garden Society came about by a group of friends who had a passion for gardening. They have wanted to continue to share that passion with their community.

Nicola Valley Community Garden has since become a place for members to share their expertise year after year with new gardeners and the community. Besides putting on different events and talks throughout the year, members also help each other with day-to-day tending when needed.

 

gardening community garden bees growing food

Photo Credit – Nicola Valley Community Garden

 

Most importantly its a place where you can grow a garden with help from other members.  Whether you are new to gardening or an expert, young or old there is something for you. A few things they offer;

Plot Support

  • Compost sharing
  • Seed sharing
  • Joint Watering
  • Garden Mentoring
  • New to Gardening? They can help you get started.

Although its in a community setting the benefits can be astounding. Being in a community plot allows you to learn as you grow and it also allows you to help others along the way. It really is a win win situation.

First of all a garden is a place where you can slow down and take in the tranquility of your surroundings. Be sure to take a look at the little things while you’re gardening. Enjoy teaching your children how to grow their own nutritious food. Harvesting what you grow is so rewarding. Besides, I think there is nothing quite as soothing as digging in the dirt and nothing quite as rewarding as watching those little seeds come through the earth. As well as growing to become food on our plates.

growing food, community garden, garden plot, vegitables

Photo Credit – Nicola Valley Community Gardens

Few of the Past Functions

Every year the Nicola Valley Community Garden Society hosts a few exciting functions. Below are a few of the past functions held at the gardens.

Past Events

  • Salsa Fest. Although no longer run, this event was meant to be a community celebration. To share the wonderful produce available in the area or grown by the gardeners. It was a great opportunity to do a bit of fundraising. Fundraising helped ensure the organization and garden was sustainable into the future. The salsa competition was held on Aug 15, 2015. It was an exciting event that hosted 8 competitors and 3 judges. The attendees were also treated to a salsa dance lesson as well as delightful taste experiences. Wouldn’t be fun to have this event again?
  • Harvest Potluck. Again an older event, this was held on one day in the fall. Gardeners would all share their harvest with fellow members. What a great idea as not every one may want to grow the same things. Being able to share your bounty with others was a great benefit.
  • Yoga in the Garden. This event was held in the garden over the summer. Becoming a popular peaceful way to spend an hour. The Community Garden is looking at possibly reintroducing this. In order to do this they would need volunteers to help set it up and run it. If your interested contact the Nicola Valley Community Garden Society.

And a couple more past talks

  • Compost and sq ft garden. There isn’t a lot known about this at the moment. They were talks they held once a month. Different subjects  discussed around composting and sq ft. gardening.
  • Earth ships by Sarah Molnar. Seems like a very interesting talk about combining your living space with your growing space and all the benefits you can rep by doing this.
  • Adventures in Permaculture with Julia Ghog and Mike Ebenal. While this talk featured three examples of experimental gardening using permaculture principles. The hugelkultur, the herb mound and the no-weed raised garden beds. It would also be interesting to learn other permaculture gardening ideas, for instance forest gardening.

Nicola Valley Community Garden  has a number of great events coming up in 2019. Be sure to check out NVCGS on Facebook or follow me at Experience Nicola Valley to read about whats going on past and present.

vegetables, good food, growing food

Photo credit – Nicola Valley Community Garden

Nicola Valley Community Garden’s Mission Statement

  • Facilitate and cooperate in the development of a sustainable food system for residents of the Nicola Valley.
  • Support the development of a network of community.
  • Encourage education in gardening; nutritional well-being and food security.
  • Engage seniors in the community mentoring of others.

Wondering how can you become involved? Check out a few options below.

Support

Besides becoming an associate member of the NVCGS, which will help show that what they strive to do is important. And as a result this helps them generate funds to keep going. Whether you are gardening or interested in giving talks, there is always a way you can help support them.

Finally it promotes a sense of pride in our Community. As we work towards healthier lifestyles and food sustainability for all.

Upcoming events

In Conclusion here are some upcoming events for March

  • March 8th – 12-6 pm – NVIT
    Table at Food Connection Event
  • March 19th 6:30-7:30 Earthwalker Spiritual Shop
    Caring for House Plants and tropicals guest speaker
  • March 23rd – 10-4 – Civic Center
    Table at Nonprofit fair
  • March 30th 10-4 Civic Center
    1 o’clock talk about benefits of gardening @ Woman’s Fair

Contact

Nicola valley Community Gardens can be found on;

  • FaceBook
  • Instagram
  • email: nicolavalleycommunitygardens@gamil.com
  • Telephone: Alycia at – 604-833-8761

Nicola Valley Community Garden Society

Nicola Valley Women’s Fair, Merritt, BC

A place for women to get together with friends and family.

“A Place to forget all the pressure and responsibilities at home and have a day to unwind.” Ellen Miller

Nicola Valley Women’s Fair is a wonderful idea in bringing people and different vendors together. Therefore, people will have a chance to see the different businesses in the community all in one place.

Curious as to how the Nicola Valley Women’s Fair came about, I decided to do an interview with Ellen Miller from Miller’s Farm. Ellen is the brains and brawn behind the making of the first Nicola Valley Women’s Fair come about.

Miller's Farm Lower Nicola BC

Miller’s Farm in Lower Nicola BC photo credit Ellen Miller

(MB) I understand that this is the first Nicola Valley Women’s Fair?

(Ellen Miller) Yes, this is the first Nicola Valley Women’s Fair.

(MB) What made you decide to put on a women’s fair?

(Ellen Miller)  I was involved with the Business & Professional Women’s Group (BPW) in the Fraser Valley in the past. BPW promotes the rights of women across the world as well as encourages young women to be the best they can be. They are advocates for health, safety, and learning opportunities of women and mentor wherever they can. I would like to see more opportunities here in Merritt for women to be able to promote themselves and their business or ideas.

(MB) And can you tell us what the Nicola Valley women’s fair all about?

(Ellen Miller) The Nicola Valley Women’s Fair is a day for women to get together with their friends, family, workplace companions and just relax and take a day to pamper themselves. To forget all the pressure and responsibilities at home and have a day to unwind.

Sounds so exciting. Hope you are all just as excited as me.

(MB) What can we expect to see at the Nicola Valley women’s fair?

(Ellen Miller) At the Women’s Fair you can expect to see vendors representing health, beauty, fitness, clothing, jewelry, financial advice, home decor, flowers and so much more.

(MB) Did you organize and put on this women’s fair or is it affiliated with something else?

(Ellen Miller) I organized the women’s fair on my own. I love planning events and then watch as people enjoy them.

If you want to get involved in the women’s fair contact Ellen Miller at Miller’s Farm

(MB) When is the Nicola Valley women’s fair.

(Ellen Miller) The fair is on March 30th 2019 from 10 am to 4 pm.

(MB) How much is it to attend the Fair?

(Ellen Miller) Admission is by donation to the Nicola Valley Food Bank.

(MB) Where will the Nicola valley women’s fair be held?

(Ellen Miller) The Nicola Valley Women’s Fair is being held at the Merritt Civic Center at  1950 Mamette Ave, Merritt, BC V1K 1R6

Merritt BC Civic Center

Front of the Merritt Civic Center Merritt, BC

(MB) Will there be food at the fair?

(Ellen Miller) Yes, Mary’s Catering will be running the kitchen to provide everyone with some delicious treats.

food catering corner cafe

Mary’s Corner Cafe and Catering. Photo credit Mary’s Corner Cafe and Catering.

(MB) I understand you have quite a few vendors for the first Women’s Fair. Can you tell us who they are?

(Ellen Miller) We have 31 vendors coming to the fair along with four guest speakers.

Opening Remarks

Our very own Mayor Linda Brown and MLA Jacquie Tegart will be onsite at 10 am to give the opening remarks for this great event.

Guest Speakers  at the Nicola Valley Women’s Fair include

Friday March 29th

Please join us. RCMP representative Tracy Dunsmore along with Tracy Auclair from Merritt Victim Services will be on site to speak about Domestic Violence. Room 4 at the Civic Center from 6:30 pm – 9:00 pm.

Saturday March 30th

11 am

Morgan Sparrow – Tips and tricks for a healthy lifestyle. Morgan discovered her passion for inspiring healthy living at a young age. She views health very important as a whole and finds purpose and passion impacting others in all aspects of their wellness. She is passionate about inspiring other women to live their best lives and empowering them to become capable of achieving all goals and dreams.

Morgan Sparrow

Photo credit Morgan Sparrow

12 noon

Leslee Lucy – Sunlife Financial – Planning your finances. Leslee is a certified Financial Planner with 20 years of experience with Sunlife Financial.

“I live and work in Merritt, B.C. – You don’t plan your finances  – you plan your life. Whether by choice or circumstance, more and more women are taking charge of their money. I will give you a few simple steps to planning your finances and what to look for in a financial planner. If you don’t take care of your self – who will?” Leslee Lucy

Sunlife Financial Investing Merritt BC

Photo credit Sunlife Financial

1 pm

Joleen Morrison – Benefits of growing a garden. Joleen is no stranger to gardeners of Merritt and will be happy to tell you the health benefits of gardening. She is a graduate of U.N.B.C. with a Bachelor of Science majoring in Natural Resource Management, wildlife and fisheries.

benefits gardening healthy lifestyle merritt bc

Photo Credit Ellen Miller

2 pm

Sheri Simson – Keen Fit Walking Poles – How to be fit! Sheri is a Health and Fitness Ambassador. She will be sharing with us how by just “Walking” she lost over 50 lbs. Sheri will also be demonstrating the secret techniques she uses to tone and sculpt her arms, stomach and back.  Want to know how 30 min can make a difference? Sheri will also be talking about that, so you don’t want to miss out.

Sheri Simson Health and Fitness Ambassador

Photo Credit Sheri Simson

Here are some of the Vendors that will be in attendance.

Sandy Labermeyer – Ki Essentials, Reflexology, Ellen Miller – Fused Glass, Jacquie Hall -Scentsy, Sue Thomas – Juice Plus

fused glass womens fair Miller's Farm

Fused glass from Miller’s Farm. Photo credit Miller’s Farm

Amy Douthwright – Custom made Tees, tank tops, baby items, Alycia Kempf – Seacret, Molly Toodlican – Watkins, Kathleen Courtoreille – Kathy’s Epicure Selections, Nicole Neufeld – Photography, Michelle Bacon – Bear Essential Apparel, Jamara Joyal – Massage Therapy, Megan – Akasa Yoga Studio

bath bombs soap lotions

Bath bombs, soap, lotions and more. You won’t be disappointed. Photo Credit B’s Bath

And a few more vendors

Pauline Ouellet – Hand Painted Jewelry, Julia Ahlin – Banana Bellem, N.V.I.T., Dawn Demuriak – Silk Flower Designs, Planet Women Ladies Fitness, N.V. Paddleboard, Primerica Financial, Vicki’s Petals and Flowers, B’s Bath products,  Florine Walkem – Native Arts, Deadman Valley Botanicals, Sara Vigh – Mortage Specialist, 31 Gifts,  T.O.P.S., Susan Riddle – Home Decor, Double Take Beauty Bar, Young Living Essential Oils.

epicure selections spices women's fair

Spices from Epicure Selections. Photo credit Kathy’s Epicure Selections.

I have one more question.

(MB) Do you plan on having a Nicola Valley women’s fair every year?

(Ellen Miller) I plan on making this an annual event. There are already have ideas for next year to increase the speakers, provide mini learning experiences and add more categories – ie: wedding planners, mobile clothing vendors, resource information etc. I don’t want the event to take on the role of a craft fair. It needs to be a day of learning, having access to programs and resources available in this area, pampering and relaxing.

In Conclusion

Thank you Ellen Miller for speaking with me about this wonderful event.

The Nicola Valley Women’s Show is coming up on March 30th, at the Merritt Civic Center from 10-4. You won’t want to miss this! Lots to see and learn. I am really looking forward to this event and hope to see a lot of familiar and new faces.

If you are a vendor, we would love it if you would please share the link to your face book or website. Share this blog on your page will give people a chance to see where you will be on March 30th.

If you would like to see more blogs about Merritt and the Nicola Valley please follow me or one of our other bloggers at Experience Nicola Valley.

Nicola Valley Women’s Fair

​Country Christmas Week Here in Merritt, BC!

Country Christmas delivers fun and community spirit…

​With a Festival of Trees, a Community Choir event, the Love to Dance Performance, our fabulous Christmas Parade, and shopping til midnight!

“We keep having to paint more little festive canvases as people buy them right off the tree!​”

Country Christmas

Tiny Painted Canvas Decorations

Our Country Christmas week is spectacular! It takes place during the last week of November and is one of the best things to do in Merritt.

My own experience started a few days before the week of celebration with the arrival of our tree at the Courthouse Gallery. For several years the Festival of Trees has involved an inspired number of businesses and non-profit groups. The groups each decorate a tree in their own fashion, from classic to creative, 

This means we have trees decorated with hockey pucks, ballet slippers, and peacock feathers-and everything in between. One year I decorated our Pop Up Shop tree with little dolls and teddy bears (all with sparkle halos on their heads) and rainbow feather boa garlands.

Festival of Trees

Country Christmas

Festival of Trees Past at CMHF

For the first years of Country Christmas, all the trees were set up on the main street of town, in the Canadian Country Music Hall of Fame. It’s a beautiful building with hard wood floors, high ceilings, and western-style chandeliers. The venue attracted locals and visitors from neighboring towns to see our Festival of Trees.

This year for the Festival of Trees event, all the decorated trees are spread out around the town, and people head out to do the tree tour. We adorned our tree at the Courthouse Gallery with tiny canvases, painted by local artists and interested Creatives. We keep having to paint more little canvases as people are buying them right off the tree! And all the money supports the Gallery.

Love to Dance Performance

Country Christmas

Love to Dance “Museum of Art”

This year, for the Country Christmas festivities, the Love to Dance Academy​ presented “Museum of Art”. Dance teachers Lizette Nel and Vanessa van Rensburg choreographed the dances which involved dancers of all ages, from adorable tots to graceful seniors. 

Herman Nel looked after the creation of the sets designed by Vanessa and Lizette, as well as the lights and music. Over a hundred colourful and gorgeous costumes and dresses were designed and sewn by talented members of the Merritt Dance Society. And there were plenty of volunteers, parents and dance lovers, who helped pull off the beautiful event. 

The two-hour long performance was presented at both an afternoon matinee, with classes of children arriving on school buses, and a stellar evening performance. 

Michelle Etchart, local songstress, performed two moving pieces while dancing continued around her. 

Country Christmas

Michelle Etchart

The night performance was captured on video, with CD’s available. I attended the matinee, and will be sure to acquire the evening performance CD. Worth watching again! And kudos to all those involved, with special recognition to the dancers showing such professionalism in putting on the two events in the same day!

Thanks to the Love to Dance Academy!

Christmas Concert!

Talk about things to do in Merritt! The night after the dance performances, several choirs and singing groups, duos, and soloists, provided a soul-satisfying musical evening to a large crowd at the Merritt Civic Center. (That’s the farthest away from the doors I have ever had to park in my many years of Merritt living!) 

Country Christmas

Merritt Community Band

The Merritt Community Band was there, the Community Choir, and more…

Also, Cecilia Dyck and Caitlyn Stephanie Walsh played piano duets, the four Snees entertained, and Michelle Etchart again performed with her spot on renditions.

And not only did the groups and soloists perform their own pieces, but the collaborations amongst them, and even the audience, brought the community together in inspired evening of music.

Well done! Bravo!

Then the Santa Parade…

I have heard that our Santa Parade is the largest in the world! The country? Our province? Well, I’ll wait to be informed properly but I do think the Nicola Valley Santa Parade is one of the best things to do in Merritt!

​The Merritt Country Christmas Santa Parade’s success shows what stuff our community is made of. We are tough, determined, hard working, creative, and ready to have fun…and all in support of our businesses and organizations.

And this year’s parade tested all of those qualities because it started to rain as the parade entries were lining up, started to pour as it got going, and the rain didn’t quit until near the end, when big fat snowflakes started to fall. People knew they’d get soaked, but they didn’t stay home. The floors of the shops, open for business until midnight after the parade, had puddles from the rain soaked customers….

Check out the photos of the rainy event on Merritt Herald‘s online coverage.

Open Mic Night, one more thing to do in Merritt during our Country Christmas week!

Country Christmas

Donna Dixon, a regular at Open Mic night

On the Friday night of the Santa Parade, I jut got wet running out to my car, and then dashing in to Kekuli Cafe. We put on a special Open Mic night that night! And we watched the rain come down, then the snow, and then mopped up the puddles that our audience left on the cafe floor when they poured in after the parade and settled in to the cozy venue.

 Mugs of hot coffee, tea, and hot chocolate were in high demand! And we invited our musicians to warm up the crowd. Al and Denise, Robert Bertrand, Willard Wallace, Quade Lindgren, Jim West…

And regulars like Doug and Donna Dixon were there to enjoy the live music.

It was a special Country Christmas 2018

Pouring rain during our Santa Parade only adds to the memories!

I hope there are always Country Christmas planners and volunteers. This week is a highlight in our community. It gets all of us who participate in any way, from young to old, in the mood for the holiday season, whatever our beliefs. We come together, show off our talents, have fun, support each other and are inspired to be thankful for each other. 

So kudos to the people in our community who plan Country Christmas, who put on the events, and who participate in them to make them all worthwhile. 

Let’s recognize each other for the contributions to community that Country Christmas brings!

Country Christmas

Painted Canvases on our Gallery tree

Now, does anyone want to come to the Courthouse Gallery to paint a little canvas for our tree? I found some empty spaces again! All welcome!

And you can wave to the LTD dancers while you are there. We share the Courthouse space.

Life as I know it, Jano Howarth

Creative Community

Nicola Valley Community Arts Council

 

 

 

Country Christmas

Phyllis Laage’s Tree Decoration

Things To Do In Merritt, B.C. 

Spring, summer, fall or winter you will find many things to do in Merritt, B.C.

Seek out new stores

New and different “Things to do in Merritt, B.C.” just has to include new and different places to go. There are some new businesses in town and it took me less than 10 minutes to find two of them.

Both “The Bee’s Knees” and “Petals and Plants” are new shops on Quilchena Avenue in the downtown core and several more will be up and running by the time you read this blog. Seek them out and enjoy something different!

The Bee’s Knees

Owner Amanda loves her job! She started out with the idea of selling clothes from home but that idea sure mushroomed! So she  began “The Bee’s Knees” in March 2018 but outgrew that tiny space almost immediately!  Next, Amanda moved to her present location in the 1900 block of Quilchena Avenue in July, taking all her great ideas (and clothes) with her!

This lady knows how to dress her clients! Amanda will offer you ideas and combinations you probably would never have thought of yourself. She is one creative business  owner and if you are an old doll like me, her advice will help you update your wardrobe, or at least bring it into the 21st century!And, bless her, the woman carries plus sizes too! Don’t be embarrassed. Ask Amanda! Shop here at The Bee’s Knees where you won’t be all alone!

Check out “The Bee’s Knees” for great event clothes, vintage looks and up-to-the-minute designs too!

Amanda will even do your nails to match your outfit! At the Bee’s Knees you will certainly leave happy, even if you just go to look! Check out Bees Knees Boutique on facebook.

Petals & Plants

The next new place I came across when I was hunting for “things to do in Merritt, B.C.” was Petals & Plants. I heard more than one person say “Finally, a flower shop in Merritt!”

Yes, it is a flower shop- and more! Vicki, the owner, started her shop because, as she puts it, “I’m not great at retiring. I missed the people.” She won’t miss them here! The place has been full of customers and visitors every time I’ve stopped by! In addition to flowers, of course, Vicky carries lots of constantly changing items that make great gifts, so the place is likely to be full of people as well as petals & plants no matter when you go. So check it out!

Enjoy a mini spa day

For a list of “things to do in Merritt, B.C.” why not include a mini spa day! Start by going to the Aquatic Centre for a workout, followed by a swim, sauna and whirlpool. Then, take a hot shower, scrub with an exfoliant, pat down with a soft towel and use plenty of body cream. There. Now you are all soft and energized! Feels good, doesn’t it?

Afterwards? Keep your prearranged appointment at one of Merritt’s several hair salons for a wash, trim and blow dry. Then have a complete mani-pedi since many salons do both. And while you are there, try some new makeup too!

Now, you feel as fantastic as you look, so treat yourself to a nice lunch! Also, why not enjoy the rest of the day shopping?

 Return home happy, relaxed and revitalized, a new you!

Things to do in merritt, B.C.

Seniors aquafit

Take a Walk

Among the best and easiest “things to do in Merritt, B.C.” is to take a walk! Enjoy some of our gorgeous scenery and beautiful parks! Check out the possibilities in my blogs Walking Around Merritt” and “Parks in Merritt”and have some fun in any season. Incidentally, if you have kids with you, winter is a great time to walk in the park! Make snow angels, snow forts, snow people or snow pets! In addition to this, you can pack a snow picnic and add thermoses of hot soup and hot cocoa! Yum! You will have just as much fun as the kids!

Things to do in Merritt, B.C. -Parks

Ready for a picnic after a walk in one of Merritt’s parks

Check Out the Library

These days the library goes way beyond a simple place to read and borrow books. There are many “things to do in Merritt, B.C.” right in our library! Yes, we all know about borrowing cd’s, dvd’s, and audio books. In addition to these standbys, there are also many children’s reading programs, crafting classes, story times, adult literacy programs and art classes. Besides all this, there are computer classes (and computers to use), knitting, crocheting, gardening, painting, food preserving and various discussion groups that meet at the library. Surprised?

Add to this list some very interesting lectures and guest authors who do readings. Or, if you want a quiet, peaceful day, pick out a book, sit on the comfy sofa by the fireplace and just read!

With all this available, I’m sure you will find many “things to do in Merritt, B.C.” that will entertain you at any time of the year!

Have a Pub Lunch

Well, we all like to eat, don’t we? So of course I include food in my “things to do in Merritt, B.C.”  blog. Not the regular restaurants this time, though. The pubs!

A few years ago a friend dragged me, kicking and screaming I’ll admit, to a local pub for lunch. What a revelation! I actually had fun and a good lunch- at a reasonable price! Also, the lunch crowd was lively and fun. I could hardly believe it! I enjoyed myself!

Most pubs in Merritt have daily lunch and dinner specials. Try one! You will be surprised at how good pub food can be! And no, you don’t have to order alcohol with your meal if you would rather have coffee! However, a burger and a beer can go down nicely when you are in the mood.

Bonus- no one will give you a “look” if you laugh a little loudly with your friends!

 Look at the seniors programs

If you are a senior, or know one, check out the goings-on at the Seniors Centre. This group certainly adds a lot to the “things to do in Merritt, B.C.” list. Try some of the following programs:

  • Vinyasa Yoga @ the Civic Centre
  • Seniors Free Swim @ the Aquatic Centre
  • Stretch & Stability @ the Aquatic Centre
  • Noon Hour Aqua Fit @ the Aquatic Centre
  • Stand Tall, Don’t Fall @ the Seniors Centre
  • Cribbage
  • Bingo 
    Things to do in Merritt, B.C.

    swinging seniors

  • Duplicate Bridge
  • Carpet Bowling .
  • Court Whist
  • Physically Challenged Floor Curling
  • Floor Curling
  • Floor & Table Shuffleboard
  • Drop-in Lunch
  • Drop-in Activities, Fridays
  • Rummoli & Games
  • Drop-in Activities, Saturdays
  • General Meeting
  • Potluck

Wow! And some people think seniors aren’t active!  Compared to what? Test out some things from this list and see if you can keep up!

Go bowling

How long has it been since you got a group of friends together and went bowling? Have most of us bowled regularly (we’re talking 5 pins here) since we were kids? Or maybe not bowled regularly since we were kids! If you’re looking for “things to do in Merritt, B.C.”, bowling is a fun one with the bonus of being genuine exercise! Check out Merritt Bowling Centre.  Enjoy noise, laughter, exercise and yes, food! Bring back some of the good times of yesteryear. Repeat often.

What Else Can You Come Up With?

 While there must be dozens more ideas that I haven’t even touched on, these are a few to get you started. What new ideas can you and your friends come up with?

Your senior blogger signing off for now.

Diane

 

Swimming in Merritt, British Columbia

Whether you are travelling alone or with a group; with tiny tots or seniors,  swimming in Merritt will make a splash with everyone!

Who would expect our small city to offer the amazing swimming facilities available at Merritt’s Nicola Valley Aquatic Centre? Those of us who live here sometimes take these goodies for granted. Since I’m a local and know the city’s secrets, come with me and be surprised at what a swimming good time you can have here!

Nicola Valley Aquatic centre

Nicola Valley Aquatic centre

Aquatic Centre Amenities in Merritt

Fitness Room

If you want either a gentle warm-up before swimming or a real cardio blast, you can get them both right here! Maybe, like me, you prefer to start off gently, try every available piece of equipment and work those muscles to your personal limit. I like to feel well exercised but not worked to exhaustion preferring to leave some energy for swimming and just playing.

Test out your fitness level with the following equipment:

Cardio

– Treadmills
– Elliptical
– Bike
– Incumbent bike
– Stair Climber
20 minute limit on cardio machines.

Weight Machines

– Shoulder press- Hamstring curl
– Leg extension
– Chest press
– Tri/lat. pull
– Arm curl
– Seated row

Weights
– Barbells
– Plates
– Dumbbells

Misc. Equipment

– BOSU
– Stability ball
– Medicine balls
– Tubing
– Mats
– Skipping Rope

Now that we have warmed up and exercised some, let’s ease our muscles in the whirlpool.

Whirl Pool

This is an easy, pleasant way to relax those muscles you perhaps haven’t used in a while! It is my favorite spot in the whole complex! No swimming here! Just lean back and let the jets hit the tender spots. This will soften you up for the next stage. Feels good, doesn’t it?

When we’ve rested up for a bit, we can move on to some swimming.

25 Metre Main Pool

Nicola valley aquatic centre

Main Pool area

There are 6 lanes in our Aquatic Centre pool so here is the place to treat yourself to a really good swimming workout without disturbing anyone else! Just pick a lane!

Do you enjoy getting serious swimming exercise? Like to go for miles? Then here is your chance to push yourself to the limit! Travelling? What better way to work out those kinks! Remember- start off slowly, though, we have just been lazing in the whirlpool!

Lazy River & Vortex

The lazy river is a great way to relax after swimming or fitness workouts. Not only can I float on my back, I can also just let the lazy river float me gently in the current. What a perfect way to soothe away the stress of serious exercise! Probably it’s not the best idea to do what I did. I fell asleep!

The next thing to sample is the sauna. I don’t know how you feel, but after relaxing or swimming,  even in a heated pool, I can end up feeling a bit chilled. Some down time in the sauna will certainly solve that problem.

The Sauna

Ah, yes, luxurious, delicious heat! And we can use it in so many combinations! Fitness exercising and sauna, swimming and sauna, playing and sauna- any way you choose to enjoy the facilities, the sauna will fit right in and you will have a thoroughly relaxing time!

Today I just want to soak up the heat, as well as ease my too long unused muscles. Ahh! Lovely!

Leisure Pool

After I am well roasted, I like to take a final plunge in the leisure pool to play, swim and float a bit and cool down. This is relaxing and low key. I like to play with the pool toys, especially if there are some kids in the group with us! We forget that kids are surprised when adults will play with them and they love it! So do we. Nothing like enjoying your second childhood first hand!

Tot’s Pool and Water Sprays

Even in the depths of winter this is a great place to take the little ones. They seem to enjoy the surprise of the water sprays more than anything! It sure is fun for us adults to watch the kids splashing and hear their squeals of delight. Truly, there is no music like the laughter of children. Their uninhibited joy always makes us smile. Oh, yes, you can help them with their swimming too!

Pool Showers

After all this swimming and activity, it feels great to have a shower, get soggy hair dried. Time to get ready to leave. We always work up a good appetite at the pool and Aquatic Centre. Isn’t it lucky that the complex is close to several downtown restaurants? Before we go, let me leave you with a bit more information about Merritt’s Nicola Valley Aquatic Centre.

Pool Parties

Want a birthday party for your child with all the fun and none of the work? The Aquatic Centre offers themed pool parties with an energetic Aquatic Leader, fun, games, and memories to last a lifetime! Choose from a Western, Hawaiian, Disco, Frozen, Pirate or Dinosaur theme. The children will enjoy pizza, beverages, piñata and goodie bags. Fully decorated to your choice of theme.

Seniors Free Swim

Nicola Valley Aquatic Centre

Seniors aquafit

 

Since I’m a senior, I am always interested in any special senior programs on offer. The Aquatic Centre offers a seniors free swim Wednesdays from October 3 to May29, from 9:00 to 10:00 am. This program is sponsored by the Seniors Society and is intended for seniors to come for a fun, free swim.

Aquatic Special Events

The Aquatic Centre offers many special events throughout the year such as:
– National Seniors Day
– Dive-In Movie
– Family Fun Nights
– Free Teen Night
– Free Pre-Teen Night
– Halloween Swim
– Hawaiian Swim
– Stocking Stuffer Sale
– Splash Down With Santa
– New Year’s Eve Day Swim
– Super Hero Swim

Thanks to the Aquatic Centre for the information contained in this blog and thanks to the Senior’s Centre.