Merritt British Columbia Canada tourism and travel adventures in and around the Nicola Valley.

Lifestyle, Downtown Merritt, Accommodations, Adventures (Winter), Hotels - Motels, Merritt, Nicola Valley, Snoeshoeing

Snowshoeing near Merritt BC Canada

Snowshoeing Near Merritt

Nicola Valley is a Snowshoe Base Camp

Snowshoe Adventures in the Nicola Valley

I have spoken about Snowshoeing near Merritt before but I decided people may want to know about other places near by. Snowshoeing is a natural part to Merritt and our Nicola Valley winters so when the snow flies we don our snowshoes and head out to one of endless number of winter adventure destinations in the region.

Snowshoeing Near Merritt includes Hamilton Hill

If you are looking for a less formal and structured snowshoe experience then Hamilton Hill is a great spot. Whereas Kane Valley has well marked trails, Hamilton Hill is wide open and it is up to you to determine which way you want to go.

You reach Hamilton Hill from Merritt by heading out on Highway 97C (the Connector) towards the Okanagan. The intersection is about 2KM from the 286 exit from the Coquihalla and will be on your right. However, be advised, there is no advanced warning for this intersection so you will have to keep a sharp eye open.

Snowshoeing wide open spaces.

Kane Valley Snowshoeing in the Nicola Valley

I have spoken about Kane Valley before and I want to visit it again. The snowshoe trails are accessed at the parking lots provided for the ski trails. Nevertheless, the snowshoe trails are near the ski trails, so it is important to stay off them and follow the signage for snowshoeing.

I am not the only blogger in Experience Nicola Valley that sings the praises of the fun at Kane Valley. Visit our prolific blogger, Tania Stewart, to enjoy her thoughts.

To reach Kane Valley you head up Highway 97C (the Connector) for about ten minutes and watch for the signs.

Kane Snow Shoeing Photo credit: Tom Reynolds

Kane Valley Snowshoeing. Photo credit: Tom Reynolds

Helmer Provides Snowshoeing Near Merritt BC Canada

Heading north from Merritt on Highway 5 for about 15 minutes brings you to the Helmer Lake area where you can select a number of options. However the one I like begins at the forestry sight at the lake which is reached by going under the highway and going straight for about 1 KM. You park at the forestry recreation site, slap on your shoes and head out across the lake. When you get to the end of the lake there is a narrow green belt of trees that you need to walk through to get to the wide open spaces.

Alternatively, you can take a right turn after you have gone under the overpass and drive to the powerline to get to the open spaces.

Helmer Lake snowshoeing in Nicola Valley

Wide Open Spaces. Photo credit: Tom Reynolds

However, if you want a more forested experience don’t cross under the highway but continue on the forest road for about 1 KM where you will come to a landing that is suitable for parking provided it is not being used by forestry as a staging area for their logs. Therefore, in this area there are a number of logging roads that you can go on.

Logging road trails. Photo credit: Tom Reynolds.

Snowshoeing Tips near Merritt

Like many outdoor activities there are risks involved in snowshoeing. Therefore before you head out do some research on safety provisions you need such as a first aid kit, layered clothing, food and a GPS. As well as, check out the areas you are going to by getting maps of the area. For this you can contact BC Forestry Services.

Snowshoeing Accommodations in Merritt

To enjoy these spots for snowshoeing near Merritt you should consider spending the weekend here. After all, we are only 3 hours from Vancouver, 1.5 hours from Kelowna and under an hour from Kamloops. As well as, we have 2 relatively new hotels, the Comfort Inn and Best Western Plus. For other accommodation you can find affordable hotels on Voght Street such as the Ramada and the Quality Inn. Subsequently, on Nicola Avenue, a short distance from the 286 interchange are some of the original motels for Merritt. Although these units are older most are well maintained.

Snowshoeing Near Merritt

Merritt is a Snowshoeing Base Camp

Merritt British Columbia Canada

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Shopping, Downtown Merritt, Holidays, Events & Festivals, Merritt, Seniors, Services, Youth

Christmas Shopping Merritt BC

Christmas Shopping in Merritt BC Canada

Holiday Festivities, Celebrations and Family Time

Shopping local in the Nicola Valley is an act of kindness. There is no better time to support our local stores and shops in Merritt British Columbia Canada than during the Xmas shopping season.

Whenever I think of Christmas Shopping in Merritt BC Canada, downtown shopping comes to mind. Growing up here in the Nicola Valley gave me some of the most memorable memories of Christmas shopping in Merritt BC in all the downtown businesses. Moreover, during my childhood, it seemed that the whole town would come out to shop locally. Although, in the last couple of years many of our traditional festivities were put on hold due to Covid. Now, it is the perfect time of year to support our local stores, purchase a gift for a loved one. You are also gifting that store a gift of appreciation by shopping local.

Santa’s Elf. Photo by Tania Stewart

Santa’s best elves. Photo credit Tania Stewart

“Many of our local businesses start the shopping season with great rollbacks, sales, and discounts. Additionally, they provide that small-town personal service we all have come to enjoy from our community businesses.” Tania Stewart

Christmas Tree at Spirit Square. Photo credit: Tania Stewart.

Christmas Shopping in Merritt BC Canada During Events

Our annual Merritt Christmas parade, called Country Xmas, comes to mind. Ironically, this event also marks the time I start my holiday shopping. Make this years holiday one to truly remember by supporting our local businesses. While attending all or some of the Holiday events being held in town during the holiday season, is another opportunity to shop local in Merritt.

Downtown Artisans

I often ask myself, where to shop for those unique personal gifts. Matching the gift to the local store is a talent in itself. However, we are fortunate here in the Nicola Valley because we enjoy so many downtown businesses that sell unique handmade items from local artisans. Personal gifts for that special person in your life.

Holiday Parade. Photo by Greg Girard

Vision Quest Optical and Gifts

Jeanine Gustafson is the proud owner of Vision Quest Optical and Gifts . Her local store has a wide variety of gifts and gadgets for Christmas shopping in Merritt BC. Moreover, I can not express how important it is to support our local businesses. Tis the season to do so. What can you expect to find at Vision Quest? Well, she has jewelry, gems, glass frames, toys, cards, books and local art. Moreover, Jeanine is an optician with 30 years experience. Offering optical services to the community with a bonus of unique gifts for that special person.

Decorative BC designed drum bag. Photo credit Jeanine Gustafson

Feather earrings by Jeanine Gustafson

Hand made baby moccasins. Photo credit Jeanine Gustafson

Fact

Majority of the First Nation’s artwork comes from the Nicola Valley and nearby regions such as Lillooet. Her contacts also provide her with 1st Nations items designed in BC to satisfy her visitors from other provinces and countries. Look for beautiful designs on drum bags, a red lampshade, beaded earrings, medallions, baskets, cards. Prices are very reasonable for the quality and work the artists put into these beautiful uniquely items. Christmas Shopping Merritt BC circles back into our community.

Gems and Jewelry. Photo credit Jeanine Gustafson

1st Nations Art. Photo credit Jeanine Gustafson

Items you will find at Vision Quest are, local books from local authors, fun toys for kids, guitar pics, beading supplies and so much more!

Creative Company. Photo credit Experience Nicola Valley

Christmas Shopping Merritt Downtown at Creative Company

Creative Company is located downtown. The shop showcases unique beautiful handmade items for every age. These art pieces include: Stained Glass, Hand Woven Scarves and Tea Towels, Handbags, Silver Jewelry, Baby and Children’s Clothing and Blankets, Photography, Slate and Wood Products Western Home Décor, and much more. Truly a must for holiday shopping with so many different and neat items. Make sure to go and check out all of the talented artisans work made in the Nicola Valley.

Hand Bags. Photo from Experience Nicola Valley

Unique baby/kids clothing. Picture Experience Nicola Valley

Art Gallery and Gift Shops in Merritt BC

Nicola Valley Art Gallery and Gift Shop is located at 2051 Voght Street. There are over 30 local artists and artisans filling this local gallery with gifts- practical, creative, fun and beautiful works for all ages. Everything from bath salts, honey, paintings, handmade scarves, knitted items, clothing, glass work and so much more can be found right here in Merritt at the Art Gallery and Gift Shop. Beat the crowds and last minute shopping with shopping local, save gas and money while supporting our community.

Street Art. Photo by Jano Howarth

Art Gallery Artisans. Photo by Jano Howarth

Shopping local provides economic growth to our community and locality to the businesses that contribute so much to our town.

Crafted wood. Photo by Tania Stewart

Adorable snowmen. Photo by Tania Stewart

Miss Vicki’s Petals and Plants Flower Shop

Located downtown. Miss Vicki’s a holiday shopping destination for flowers and a wide assortment of gifts. The sights and smells in this store make any visit to Miss Vicki’s Petals & Plants a special experience for many senses. The colorful blooming flowers and plants covering the walls and floors of her shop is a journey of rainbow colors and fairy tale scents. Additionally, Miss Vicki also supports 40+ local artisans work with a wide display throughout store. With numerous one of a kind hand -made artifacts is a testament to how special this shop really is.

Miss Vicki’s Petals & Plants is truly a welcomed delight and is surely is an appreciated ambassador for Downtown Merritt.

Go ahead, visit this Merritt flower shop and take a deep breath. Along with all the vibrant colors you are always welcomed with a warm smile from “Miss Vicki”, the stores proprietor. Schedule some time to peruse and see all that is available for every whim and age.

Life is good at Miss Vicki’s. Photo Credit Vicki Hansen

Flower arrangements. Photo Credit Tania Stewart

Bird house gift. Photo Credit Tania Stewart

Holiday Shopping in the Nicola Valley

Christmas shopping in Merritt BC is not only a mindset it is also a great privilege. Many other communities are not so lucky to have such a wide range of unique art nor treated on a personal level that these amazing store owners provide daily. Not just during the holidays, throughout the year they go beyond and strive to provide the best service for you.

Merritt Christmas Parade. Photo by Greg Girard

Festive Holiday Parade. Photo credit Greg Girard

Is that Santa? Picture by Greg Girard

A little bit of Christmas Spirit in Merritt BC

Christmas Spirit in Merritt BC Canada. Tis’ the season for an Experience the Nicola Valley holiday celebration right here in Merritt British Columbia Canada. Christmas decorations are typically put up in late November or early December, usually to coincide with the start of Advent.

Downtown Merritt Parade. Photo by Greg Girard

Parade Float. Photo by Greg Girard

More importantly, the support for our local businesses is paramount to their survival. Share the spirit of Christmas through-out the Nicola Valley.

Grinch in Merritt. Photo by Greg Girard

Merritt BC “Lights Up” the Nicola Valley with Elaborate Decorations.

So many shout outs to those who light up our seasons. The “Light Ups” show how much they love the Christmas season and feature the spirit of kindness. Furthermore, Merritt Christmas Light Tour throughout the streets showcasing all the spectacular decorations. Ideal for everyone to sit back and enjoy the festivities.

Christmas Train. Photo by Tania Stewart

The spirit of Christmas. Photo by Tania Stewart

Christmas Spirit

Above all the spirit of Christmas in Merritt BC Canada can truly be experienced with family and friends. Whether it is creating a magical float for our town’s parade. Shopping for unique gifts in many of our downtown stores that carry local artisan’s art work ranging from, paintings, jewelry, scarfs, clothing, pottery, honey, beauty products that are made right here in the Nicola Valley. The true meaning of Christmas in Merritt BC is not what we get or what we spend. No, the true meaning of Christmas is coming together and enjoying each other’s time, and creating lasting memories.

Melvina White at the Civic Centre Merritt BC. Photo by Tania Stewart

Miss Vicki’s Petals and Plants Flower Shop. Photo credit Tania Stewart.

In Conclusion.

Very little during this, and most, winter seasons can be compared to the joy and spirit of the holidays. Make this years holiday one to truly remember. Support our local stores, when you shop local, purchase a gift for a loved one, you are also gifting that store a gift of appreciation by shopping local.

#shoplocalmerritt hashtag on social media supported and promoted by ExperienceNicolaValley.com and ExperienceMerritt.com

Merry Xmas Nicola Valley from all of us at Experience Nicola Valley and Santa himself from the North Pole.

Santa in the North Pole. Photo credit Greg Girard.

Christmas Shopping in Merritt BC Canada

Gift a local store in the Nicola Valley. Shop local.

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by Tania Stewart

Health & Beauty, Lifestyle, Merritt, Nicola Valley, People

Healthy Habits for Fall in Merritt BC

HEALTHY HABITS FOR FALL

CREATING HEALTHY EXPECTATIONS

30-DAY CHALLENGE FOR GREAT HEALTH

Healthy Habits for Fall – Just as I’d suspect, I’m rolling into another Nicola Valley November without a plan in place—healthy or otherwise. Flying back to Merritt BC from Italy this summer, I had all the best-laid intentions. Meanwhile, my fantasy dream life took a hiatus as real-life chaos slipped in again. Oh well—at least the comfort zone is exactly that “comfortable.”

CREATING HEALTHY HABITS FOR FALL

“Tell me again, would you like to pay for 6-month upfront or go on a month-to-month plan?” I find myself standing in front of the reception desk in the expansive room with a large number of workout machines. That is to say, in the space of my 10-minute automatic car wash, my mind had gone from “let’s get an ice cream cone!” to “let’s create healthy habits for Fall!”

Blending soups and greens for extra nutrition! || Photo Credit: Tia Delaney

30-DAY CHALLENGE FOR GREAT HEALTH

Subsequently, I had just unknowingly started a 30-day health plan. The story of my life. Impulse control = 0. Shiny new project = 1. However, this time the shiny new project was…me?! Most importantly, I was about to launch the New-to-You spiritually, emotionally, and all-around physically aligned model of this beautifully being—whoop whoop, get it!

YOU ARE PERFECT—JUST AS YOU ARE

Okay, so let’s get some things straight. Jumping into new habits and expectations for our lives is “the norm” in most humans’ lives. We gravitate to creature comforts and backslide on our goals, time and time again. But, there is one big exception—we forget we are entirely within our means to stay just as we are…that’s okay too!

COUNT DOWN TO THE NEW YOU

In my opinion, I am amazed by the people who can keep up a determined pace and fast-track their goals. I watch spellbound as they balance their schedules with seeming ease as I, speaking from experience, have a shall we say, “relaxed view” of daily life. Impulse guides the way, so taking the scenic route to complete tasks is my natural course of action.

A BRAND NEW VIEW ON CREATING HEALTHY EXPECTATIONS

Most importantly, I no longer penalize myself for “cheat meals” or “falling off the wagon.” However, creating healthy habits for Fall is truly only ONE action away. In speaking with my coach she shared this gem: “When in doubt–take an action!” I get to put away all my self-doubt and negativity I feel in failing (Again!), and just Be in Action. Coaches are a great way to keep accountability!

30-Day Challenge Accepted

Adding a dash of ‘Sparkle’ to my smoothie! || Photo Credit: Tia Delaney

BRING ON THE HUMOUR

Likewise, since I’ve decided I’m already carrying around a few extra pounds…there’s no more room for extra baggage too. Subsequently, as a Self Proclaimed Self-Love Guru, ahem, I find the only way I follow through for myself is if I’m having Fun. No FUN? No ME.

SIMPLY PUT—YOU ARE ROYALTY

Firstly, when was the last time you intentionally gave yourself a treat? Secondly, who was the last person you made laugh? Thirdly, how many “some day-one day” tasks do you have taking up precious brain cell storage? If these don’t seem like simple questions, try writing a bullet list on “How I value my time…”

BREAKING THROUGH TO A HEALTHIER YOU

Above all, you know what’s best for you. Taking on this mission, Healthy Habits for Fall, has me trying new things that I’ve often been hard-pressed to keep up with at all. Perhaps it’s time for you to break out the Mental Checklist and see how many Fabulous Fall activities you have already completed without being aware! Isn’t it brilliant, when we find out how absolutely brilliant we are?

GETTING IT “WRITE”

Like Blog writing…l adore putting pen to paper, yet the structure of writing consistently is like an albatross around my neck. Until I flip it on its head and think…”Wow, how fun to share my words with the world!” Then “BOOM” the words fly to the page—and every day I commit—I’m that much closer to establishing this healthy career goal while enjoying all the Nicola Valley has to offer.

Creating Healthy Expectations in the Nicola Valley

When Smoothie Bowls take on a life of their own! || Photo Credit: Tia Delaney

ONLY YOU GET TO SAY—“I AM IN”

In other words, creating these Healthy Habits for Fall are like the first time I ate sushi. I wasn’t a fan of the slimy texture of raw fish, yet with time, I discovered how each of the layers bring out a new delicious flavor. Choosing where to place a priority or value depends on my “lens” or view of life.

I SAY I AM IN CONTROL

When I live by the seat of my pants—I get chaos, instability, and spontaneity. Spontaneity is a value of mine…so, I’m getting 1 out of 3 with that lifestyle context. However, when I live intentionally—I get balance, peace, and simplicity. Peace being my no. 1 value… so I also get 1 out of 3 with this context.

LIVE 1% BETTER RULE

Most importantly, here’s how I have learned to make life 1% better…I make choices that are simple for me to execute. For example, I buy a Gym Membership. Now I show myself I’m committing to my health—time to make a plan I can commit to. Planning to hit the gym 5 days per week for 1 hour at a time is like asking for $1M to fall in my lap. Not likely to happen.

REALITY VERSUS FANTASY

Getting there is ALL the battle! || Photo Credit: Tia Delaney

In the same vein, I’ll aim to stop by the gym every day, and stay for 1-5 min. I can stay as long as I like as the goal is to create the habit or expectation to “show up” to the gym. Which is usually my largest hurdle, as when I’m there—I’m ready to Goooooo!

HEALTHY HABITS FOR FALL…THAT STICK

If you are anything like me, you’re ready to throw in the towel at week 3. The newness has worn off, those chocolate sweets are looking delectable all over again…and the most damning, the number on the scale hardly moved so, “what the heck!” Similarly, your friends want you to go out, and you’re tired of cooking extra meals for yourself and your kids.

SMART GOALS AND FINDING TIME

I’ve heard it said so many times…find time for yourself. Love yourself. Choose yourself. Likewise, I’ve been a Party-Starter raising the roof and slinging this same positive rose-colored optimism. Yet, how do we actually make it happen? Come on down, and discover how you will build those healthy habits for Fall weather, and keep them pushing into Spring!

THE $10M ANSWER

Yes, even in our questions and answers we’ve experience inflation…so as you’d expect the answer to the $1M Question has gone up to $10M. You’ll agree, it’s only fitting as everything else in our life has gone up exponentially. But I digress, the answer you seek lies within young padawan…oops wrong script…but it does lie in You.

TAKING THAT DEEP DIVE INTO HEALTHY HABITS FOR FALL

Your actions and inactions are the sum total of you. As a result, me or you taking responsibility for what is out of sync in our lives is not actually a boiling pot of shame, guilt, and “shoulda-coulda-woulda’s.” It’s a place to discover why we are resisting “going to work” on a part of our lives that we are not completely over the moon about. This is the “juice” for establishing successful and healthy habits for Fall and Winter months!

FINDING THE GOLD

However, striking a healthy balance between meditation queen and terrified solo traveler, I had 29 days to get lost in my own head. Not everyone has this privilege, so here are the nuggets of “Gold” I found helpful that may bring you success in planning healthy habits for Fall and honouring your goals.

Firstly, if my body, heart, mind, and soul have to flow—everything is possible.

BUSTING DIET MYTHS

Secondly, my body has a plan—lean into it.

I’ll eat when need it. I will also eat when I’m not sure what else to do. Then I’ll eat when my mind is bored or feeling anxious. Plus I eat for pleasure. But, denying my body food will only prolong the inevitable. So I have now given myself permission to be a “foodie”…no foods are off limits, ever!

Nutritious Salad + Tuna Melt || Photo Credit: Tia Delaney

CREATING CONSISTENCY AND HEALTHY HEALTHY HABITS FOR FALL

Thirdly, a creative mind is my happy place.

Most importantly, my mindset creates the space for my body to feel safe, content, and at ease. If I have an expectation that is too large, that’s a breeding ground for disappointment. For instance, cooking a healthy meal and hitting the gym all in one day, will lead me to disaster. I know from experience that when I am starting out again, “slow and steady” progress creates long-lasting results.

AFFIRMATIONS AND POSITIVITY

Time and time again I have taken the advice of others instead of trusting my inner voice. Even when that voice says, “I can’t do it,” I no longer try to change it with seemingly helpful toxic positivity or Band-aid affirmations. Instead, I add a caveat at the end. “I can’t do it right now, but I’m a work in progress, and in time I’ll find a way.”

HAPPINESS IS IN SEASON

Try it out—all of a sudden that item on your list may not seem so heavy to lift.

All unrealistic expectations are simply putting your happiness on hold. It’s time to give up the old ideas that “practice makes perfect” and “just do it” will sustain the day when you’ve planted one foot in a mud puddle, spilled pumpkin spice latte on your shirt, and are 5-minutes late due to sleep deprivation. You are allowed to be a “work in progress.” Moreover, please don’t throw your plan to build healthy habits for Fall out the window!

I CHALLENGE YOU TO CREATE HEALTHY HABITS FOR FALL

Lettuce Wraps are my powerhouse Go To! || Photo Credit: Tia Delaney

Raising a toast to you—the CEO of your life, the “Big Kahuna”, the one who matters most. Whatever you think self-love is…here’s the expanded version. Committing to yourself for 30-days is a recipe for a chef’s kiss to your body, a head nod to your mind, and a warm fuzzy hug for your heart.

Imagine just how utterly delighted your soul will feel…absolute bliss!

A YEAR OF REFLECTION

Instead of marking time on Netflix and mindless scrolling—look back to one year ago. To clarify, look at the exact month and date. How have you grown? How have you stayed the same? Can you happily picture yourself doing exactly what you’re doing now, no richer, no poorer, no happier, no sadder, no bigger, no smaller?

WELCOME TO YOUR NEXT LEVEL

If so—you’ve unlocked level one. Being content with what is—so you can find a way to move forward without angst.

If not—you may be still resisting letting life be what it is. Try on a new pair of lenses…shift that paradigm. After all, it’s not about messing with perfection, it’s about discovering what you can do and that the current model of you is actually pretty great!

HEALTHY HABITS FOR FALL IN MERRITT BC

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by Tia Delaney

Holidays, Lifestyle, Adventures (Summer), Merritt, People, Swimming

Wedding Anniversaries

Celebrating 50 Years of Marriage

Anniversary Special

On any given day there is likely to be wedding anniversaries in Merritt BC. But there is one that is especially dear to my heart and that is mine and Shirley’s. This summer, in Merritt British Columbia, we celebrated our 50th Anniversary, which in this day and age, has become rare. However, it is not so among our friends.

Where My Wedding Anniversary Began

At the end of 1969 and the beginning of 1970 most of my friends were celebrating their 21st birthdays. One of those birthdays was being celebrated on January 3rd, 1970. So that meant we had a party on New Year’s Eve and on January 3rd. It was decided we should go to Oil Can Harry’s Night Club in downtown Vancouver, BC, Canada on January 2nd. As I was not seeing anyone at the time I did not have a date but my friends came to the rescue and arranged a blind date for me. That blind date was Shirley and the rest is history.

The Wedding

Wedding Anniversaries with Tom and Shirley

Tom and Shirley July 22, 1972 Wedding Photographer Photo

Our wedding was a very lavish affair because Shirley’s Dad wanted to have a massive celebration. We, on the other hand, would have preferred a more intimate affair. So we gave him a list of “must haves” and then told him if he wanted to invite others he could do so but he had to prepare and send the invitations. As a result we had a very large group helping us celebrate.

The Journey to Celebrating Wedding Anniversaries

The most often question asked us is how did we do it? Well from my perspective the major secret is finding the right person as your partner and I have to say I hit the Jackpot. I don’t think I could have found someone who was more suitable. She is kind, loving and patient. She is also flexible as our initial plan did not work out. I was going to teach and in the summers we were going back to Oregon State University so she could complete her degree.

We had to regroup and develop a new plan.

The Next Steps

We started out in a basement suite in East Vancouver, living below an Italian family. They were so kind to us. However, prices were starting to rise so we felt it was necessary to get into the housing market. As a result we purchased a townhouse near Steveston in Richmond BC.

Our Richmond Home
Tom Reynolds Photo

Our Careers

I then started my 33 year career in Municipal Government as an accounting clerk. The fog in Richmond was a major hazard to my commute to Coquitlam so we bought a house out that way. Our Children were born in this house.

After Coquitlam I spent 7 years in the City of Port Moody as Deputy Treasurer. Shirley was working in the insurance field. However it became time to advance my career so I took a job in Williams Lake, which turned out to be a great place for families. We spent the next sixteen years doing what families do, bringing kids to soccer, hockey, baseball, art, music and Job’s Daughters. Needless to say those years flew by.

Shirley had lucked into a great job at the orthodontist’s office. She had a great employer who let her sneak out to attend school events. We were able to get away on weekends because the office was closed on Fridays at noon.

Times Are A Changing

Unfortunately, the City was so eager to have Wal-Mart come to town that they were prepared to meet the large retailer’s wishes despite protests from the community. Council’s decision impacted us and I could no longer feel comfortable working for this group. Hence our move to Merritt.

Williams Lake Home
Tom Reynolds Photo

Merritt BC Here We Come

The year was 2003 and by this time we were empty nesters. We had bought a “fixer upper” in a great neighbourhood by the forest and overlooking the Nicola Valley. It turned out to be a smart move as we quickly made friends and got involved in the community through our volunteering.

We have been here almost twenty years. So if you want to know why we love it, head over to the stories on Experience Nicola Valley and travel information on Experience Merritt to see all the things that make this place so special.

Wedding Anniversaries Our Special One

When our kids asked us what kind of party we wanted for our fiftieth anniversary I said I would like just a small gathering and Shirley agreed. Our celebration was a destination party in the North Shuswap.

North Shuswap cabin Tom Reynolds Photo

We were fortunate to be able to rent a luxurious cabin just across from the lake which provided great water fun for all our guests.

Water Fun Steve Reynolds Photo

However, it is important to note that the big part of any wedding anniversary celebration is the food. Unfortunately I didn’t get a picture of the feast but I assure you it was delicious. In any case, I do have a picture of the cup cakes my daughter made. The icing represents the colours of our wedding.

Cup Cakes Steve Reynolds Photo

While our group was small, they came from Calgary, Spokane, Redmond, Ladner, Langley, Richmond and Vancouver.

Attendees Reynolds Photo

The last celebration of the day was the lighting of sparklers around the fire pit.

Sparker Celebration Steve Reynolds Photo

In conclusion, we leave our story of our wedding anniversary with a photo of us fifty years after the photo at the top of this article.

Fifty Years Later Steve Reynolds Photo

Wedding Anniversaries

Celebrating 50 Years of Marriage

Anniversary Special

Merritt British Columbia Canada

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by Tom Reynolds

Merritt, Seniors, Services, Transportation, Youth

Medi Spa Merritt BC

Medi Spa Treatment In Merritt BC

Desert Divas and Dons Medi Spa

Merritt’s Medi Spa Treatment Centre

Desert Divas & Dons Medi Spa Treatment in Merritt BC. is known for its world-leading technology. Consequently, they are also known for their customized, treatments tailored to each individual’s specific needs. Located right here in Merritt British Columbia, Anastaszia the owner of Desert Divas and Dons Medi Spa, provides accommodation for out-of-town clients as well during overnight treatments. Currently there are false beauty treatments advertised by non-specialists who are promising overnight results with expensive creams. Hence, why it is so very important to trust your skin with a specialist who constantly educates you on current treatments.

Anastaszia Cash. Photo credit Desert Divas and Dons Medi Spa

Skin specialist Anastaszia Cash. Picture credit Desert Divas & Dons Medi Spa

Medi Spa Treatment In Merritt BC

Who does not like a day being pampered, while not having to travel out of Merritt? Desert Divas Medi Spa Treatment in Merritt BC offers exactly that. Now with an award-winning Clinical Skin Specialist minutes away providing her expertise, decades of training, as well as, up-to-date treatment practices. Anastaszia Cash, business owner of Medi Spa Treatment facility, considers herself very fortunate to meet this amazing lady a year ago and to welcome her to her practise.

History Of Desert Divas and Dons Medi Spa Treatment

Here is a short summary of Anastaszia’s life journey on becoming a clinical skin specialist.

Anastaszia Cash has been in the skin industries since the 1990s and currently been in operation as a corporation in the beautiful Nicola Valley since 2020. Anastaszia believes it is very important to continually educate herself with new techniques and procedures for her clients. For instance, she continually takes part in any new education programs available so to stay ahead of the curve with the most advanced treatments. Having decades of experience focused on skin remedial issues such as problem acne, scarring, anti-aging, skin pigmentation, and more, Anastaszia can provide current multiple treatments unique to individual needs. experience the Nicola Valley?

“My road to becoming a Clinical Skin Specialist began in the 1990s. Moreover, my story is fraught with determination stemming from my domestic violence which left me with facial scarring sending me on a path of self-discovery and healing. My journey led me to meet my first mentor, who was a plastic surgeon and took me under his wing.” Anastaszia Cash

Microneedling Treatment. Photo by Anastaszia Cash

Specializes in Teeth Whitening. Photo credit Anastaszia Cash

“Knowing how it made me feel to attain the removal of my scars, empowered me to want to learn and share that by giving the gift back.” Anastaszia Cash

How did you come to open/move the business to Merritt?

The desert is the most sought-after climate in Canada. Therefore my husband and I seized the opportunity to purchase a home here in the beautiful Nicola Valley because of the weather. Plus our children are situated within an hour and a half drive both east and west of Merritt British Columbia. With no other Medical Spa Treatment available in Merritt BC we began a new exciting adventure here in the Nicola Valley.

Observe 520x skin analysis. Photo by Desert Divas & Dons

BBGlow Skin Whitening. Photo credit Desert Divas & Dons

“It is true that we have a niche boutique by appointment-only home-based Medi Spa. With offering the most advanced technology worldwide with exclusive rights for the entire region. Due to our business relationships, we provide clients with up-to-date world leading technology. Our clientele trust us and are very loyal. For example, clients travel from all areas of BC, worldwide countries, and from the entertainment industry of Southern California for our treatments. Specifically, clientele seek to acquire our impeccable repertoire of exclusive services. Desert Divas & Dons Medi Spa is known for its world-leading technology, coupled with customized, treatments tailored to each individual’s specific needs.” Anastaszia Cash

Desert Divas and Dons Medi Spa’s Mission

Most importantly, Desert Divas and Dons Medical Spa wish to provide the most well-rounded experience possible within their capabilities. Since their goal is to pass on a “feel good” and a lasting sensation of self-accomplishment and personal well-being with all treatments. Moreover, options are personally tailored to individual’s needs. A labor of love performance-based treatment for each client.

Dermaplaning, a safe, non-invasive professional exfoliation treatment. Photo credit Desert Divas & Dons Medi Spa

Divine Pyramid Facelift™ the world’s leading non-invasive facelift. Photo credit Desert Divas & Dons Medi Spa

Medi Spa Treatment In Merritt BC

The best world-leading technology available is here in BC as well as in Alberta. For example, take the Divine Pyramid Facelift from Israel. It is a very unique device. Most importantly, the capabilities of this device are amazing. It has RF (radio frequency) micro-needling but unlike competing devices, the Divine has a multitude of patented technological advances allowing higher efficiency and performance ratio. Furthermore, it is the ONLY device in the world that can provide a real facelift without anesthesia, topical freezing, or surgical downtime. Importantly, using the body’s natural abilities to heal itself results in a real natural facelift.

Celltense Treatment Desert Divas & Dons Medi Spa

TriPollar® Skin Tightening. Photo credit Desert Divas & Dons Medi Spa

Vajacial treatment. Photo credit Anastaszia Cash

“Desert Divas & Dons Medi Spa is known for its world-leading technology, coupled with customized, treatments tailored to each individual’s specific needs.” Anastazia Cash

Alpha Laser Hair Removal & Skin Revitalization. Photo by Desert Divas & Dons Medi Spa

Beard regrowth treatment. Photo credit Desert Divas & Dons Medi Spa

Other Desert Divas & Dons Medi Spa Treatments

Anastazia Cash tells us, “Another example from Israel is our My Alpha Diode Laser and IPL (impulse light therapy machine.) What sets it apart from others is it is the first Diode Laser & IPL device in one with multi-changeable technology to keep adding treatments in one device. Importantly, we can perform permanent hair removal, get rid of an array of vascular lesions, and pigmented lesions, and perform skin rejuvenation with collagen induction therapy. ”

Tailored individual treatment’s. Photo Desert Divas & Dons Medi Spa

Focus is for the client’s desired results. Photo credit Anastaszia Cash.

Wait There IS Even More

Additionally, with our Worlds famous Geno 3-in-1 facial. Voted #1 in Canada 2022 by Dermatologists that provides you with a facial treatment that transforms. It has been featured on many TV Shows such as The Dr Show, and is used by celebrities abroad right before they hit the red carpet.

Our favorite services for men & women is our hair restoration treatments. Most cost-effective hair restoration treatment in the industry. Photo credit Desert Divas & Dons Medi Spa

Desert Divas and Dons Medi Spa Stands Out

Anastazia Cash shares with us, “We have a saying in our clinic, don’t worry about competitors. Of course, we embrace competition as it makes the cream rise to the top. We’d like to add that we are extremely grateful to our loyal clientele who have followed us over the years. Moreover, starting in November we are offering complimentary accommodations to our out-of-town guests. This is just one of the many ways we show our customer appreciation. Also combining this with unparalleled prices provides our clients with a fair price that our competitors can not.”

Who Are Desert Divas and Dons Medi Spa Treatment Customers?

Importantly Desert Divas and Dons Medical Spa offer’s a wide range of treatments for males and females. For example, they can help young adolescents or adults who may be suffering from acne-prone skin or scarring. Additionally, they can help people who want anti-aging, skin tightening treatments, facial hair or body removal, or hair restoration.

“It is true, we have services that cater to everyone. You name it, we have it. Our clients range from people in the entertainment industry to teenagers, moms, dads, grandparents, and construction workers, both men, and women. Important, each clients individual’s treatment is unique. We offer customized facials according to your skin’s needs” Anastazia Cash

Meet Dr Kayla Ruschkowski at Desert Diva and Dons Medi Spa

Very exciting to announce is that we have a naturopathic Doctor Kayla Ruschkowski who will be performing:

Cosmetic Botox
Naturopathic Medicine
Acupuncture
Vitamin cocktail IV drips
Vitamin injections
Women’s Health
Facial Rejuvenation Acupuncture
Scripts & more

Doctor Kayla Ruschkowski. Photo by Desert Divas And Dons Medi Spa

A Little Background on Dr. Kayla Ruschkowski

Originally from Regina, Saskatchewan, Dr Kayla Ruschkowski, obtained a bachelor’s degree from the University of Saskatchewan. And then went on to receive her Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine. She was inspired to pursue naturopathic medicine as a result of her volunteer work at a preventative health clinic. Dr. Kayla is focused on her passions for preventative care, botanical medicine, nutrition, and evidence-based medicine in her practice. Dr Kayla Ruschkowski is extremely passionate about health and wellness. In addition to helping people establish the foundations of healthy living with nutrition and stress management.

Future of Desert Divas and Dons Medi Spa

Adjacent to our Medi Spa Treatment in Merritt BC, we are in the process of opening another clinic in Crete, Greece within the next 5 years until we fully retire on a beach with pink sand.

Wes Cash

Wes is a former, national-level competitive bodybuilder and nutritionist who assists in navigating overall health and wellness through nutrition and treatment options. He is now retired from the international application of fire protection systems. Mr. Cash has dedicated his time to his wife’s side in attaining a wealth of theory and accredited practical courses regarding the advanced anti-aging industry.

Wes Cash. Photo credit Anastaszia Cash

Desert Divas and Dons Medi Spa Treatment in Merritt BC

In conclusion Desert Divas & Dons Medi Spa is known for its world-leading technology, coupled with customized, treatments tailored to each individual’s specific needs located right here in Merritt BC.

Geri Karlstrom

Lastly, meet Geri. She founded GeriNet Consulting in 2000 and has become a leading Search Engine Optimization (SEO), web designer, and online marketing specialist in Canada and the USA. She has recently joined the team at Desert Divas & Dons Medi Spa and is a strong proponent of skincare and anti-aging.

CONTACT

Desert Divas & Dons Medi Spa

Merritt BC Canada

www.desertdivasanddonsspa.com

Phone: (250) 936-9200

Email: info@desertdivasanddonsspa.com

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Nicola Valley Talk

by Tania Stewart

Children, Adventures (Summer), Merritt, Nicola Valley

Birdwatching in Merritt BC Canada – Trans Canada Trail

Award Winning Birding Naturalist in Merritt BC Canada

Dr. Sonya Richmond and Sean Morton Speak at NVIT Theatre

Birding study while backpacking and wilderness camping on the Trans Canada Trail across Canada

The opportunities of Birdwatching in Merritt BC has never been more clear. This past week Tourism Nicola Valley, EH Canada Travel, in partnership with the Nicola Valley Naturalist Society, hosted award winning naturalist Dr. Sonya Richmond and photographer Sean Morton right here in Merritt British Columbia Canada. Our guests shared their adventures, stories, tips and bird sightings from across the country while backpacking the Trans Canada Trail during a 1-hour presentation at NVIT (Nicola Valley Institute of Technology) on Thursday October 20th, 2022.

Birdwatching in Merritt BC with Dr. Sonya Richmond and Sean Morton

Birdwatching in Merritt BC presentation with Dr. Sonya Richmond and Sean Morton. Photo Credit: Greg Girard

Dr. Sonya Richmond and Sean Richmond have a story to tell. A 4 year story in fact, studying people’s relationship with nature, while documenting bird species, on the 28000 kilometre long Trans Canada Trail. They tell their unfolding story on their blog called Come Walk With Us.

The TCT Starting Line

They started their journey in Newfoundland, Canada in 2019 seeking out bird species, and recording their findings as they backpacked east until they reached British Columbia, and Merritt BC. It was here in the Nicola Valley, they presented an impressive slide show presentation at NVIT about birds throughout Canada with commentary depicting the many geographical landscapes Canada enjoys, as well as, the ever changing wildlife species specific to each region. It was a lesson to behold. A lesson which opened eyes and ears for the first time. We share with you their presentation below.

Come Walk With Us

Picking up Dr. Sonya and Sean in Penticton BC. Photo Credit: Greg Girard

Our journey with the award-winning duo started with picking them up near the Trans Canada Trail in Penticton, BC. Certainly it was exciting to meet Sonya and Sean in person after so many years of e-connecting. The award winning naturalist and photographer have been sharing their backpacking, wildlife, birding and camping stories on their blog called Come Walk With Us, and through their social media channels for years now. Therefore you can follow their exploits and insights easily on social media, like Instagram, Twitter and Facebook, by searching one of their hashtags #hike4birds and/or #comewalkwithus.

Stories on the Trans Canada Trail

It is a story of successes and challenges. Wildlife sightings and missed sightings. Sun and snow. Fires and smoke. Silence and noise. And, yes, there are many encounters with good people and, sadly, a few with bad people. However, it is their story on the Trans Canada Trail of personal growth while flying solo on the wings of birds. They will be the third group to have completed the Trans Canada Trail in history!

Who is Dr. Sonya?

Dr. Sonya Richmond and Sean Morton of Come Walk With Us. Photo Credit: Sean Morton

Dr. Sonya Richmond is a friend, scholar, an awarding winning Canadian Naturalist, a Fellow of the Royal Canadian Geographical Society, as well as, member of the Explorer’s Club of Canada. Her awards include:

An Inspire Award Winner – Universal Women’s Network (2021).
Nature Inspiration Award Finalist – Canadian Museum of Nature (2021)
Recipient of the Royal Canadian Geographical Society Expedition Grant (2021) and Research Grant (2022)
Stan Hodgkiss Canadian Outdoor Person of the Year – Canadian Federation of Wildlife (2022)
Ontario Federation of Ornithologist’s Certificate of Appreciation (2022). In my language “a person who studies or is an expert on birds”

And, my personal favorite, Dr. Sonya is a member of the award winning Canada Adventure Seeker Club. But then again I am a tad bias on this one.

Who is Sean Morton?

Sean Morton is a friend, scholar, a Member of the Royal Canadian Geographical Society, and an award-winning landscape and nature photographer whose work has been published in Broadview Magazine, Ontario Nature, Alberta Nature and the Bruce Trail Magazine among others.

Birdwatching in Merritt, BC – What We Learned

They even did some research about birding in the Nicola Valley. It was a treat listening to the naturalists about birdwatching in Merritt BC . Some of us got schooled, others an awakening and some… a gentle reminder of the perfect opportunities for birdwatching we can enjoy in our very own valley of birds. In other words… it totally makes sense now!

Birdwatching in Merritt BC Makes Sense

Merritt sits under the popular birding migration route called the Pacific Flyway attracting birds to the region every year. As a result, our lakes play a large part in attracting birds to our region to nest, feed and breed. In fact one of the largest IBA’s in Western Canada for protecting birds is located in the Nicola Valley. It is called the “Douglas Lake Plateau“. I believe the number of bird species identified in the valley is around 166. I am sure our friends at the Nicola Valley Naturalist Club can provide an exact count.

What is the Douglas Lake Plateau IBA?

An IBA is an “Important Birding Area”. The Douglas Lake Plateau IBA starts in Kamloops, BC in the north to Nicola Lake in the south, then extends east to Salmon Lake. The most notable bird sightings include the Burrowing Owl, Lewis Woodpecker, and Sandhill Cranes. However, did you know that the Douglas Lake Plateau is a migration and breeding ground for Sandhill Cranes? It is said that up to 10,000 Sandhill Cranes visit during the IBA during the spring and fall migrations. Wow right! In BC, the Douglas Lake Plateau is an important region to protect for migratory birds.

The Birding Industry in Canada

The opportunities of the Canadian birdwatching industry are many. The market is huge!

“30.7% (7,605,527) of adult Canadians went wildlife viewing while on an out-of-town, overnight trip of one or more nights.” Bird Canada

Consequently, birders tend to spend money in other areas of the community as well. Art, entertainment, cultural and historical attractions tend to compliment a wildlife viewing adventure. Research shows birders are also interested in other adventures like hiking, climbing & paddling; cycling; cross-country skiing & snowshoeing. Canadian wildlife viewers spend $1.3 billion on wildlife viewing adventures per year. Beginner birders spent an average of $330.68 per day, as compared with $549.38 by expert birders.

How Can We Better Promote Birdwatching in Merritt BC

What we learned includes how to start educating our locals, attracting more bird enthusiasts to the Nicola Valley and do a better job at involving our youth. It is apparent that screen time is at an all time dangerous level for our youth. Using programs like iNaturalist will help transform “screen time to green time” as it is similar to a video game but it involves the outdoors to play. To maintain and grow a specific tourism sector the youth have to carry the torch. If they do not, the torch just may go out.

Birding Library in Merritt

Therefore, an important note to end on. We have a birding backpacking program operated by the Nicola Valley Public Library. Who would of “thunk” it. Time to grow that program too. Our birds depend on it.

In conclusion we would like to thank Dr. Sonya and Sean for taking the time to visit with us and to educate some of us, including this blogger. The feedback has been very positive and you have left a big impression on the Nicola Valley. Thank you from all of us in the Nicola Valley including Melvina White (TNV), Tia Delaney (ENV Blogger), Alan Burger ( Nicola Naturalist Society ) and the Girard Brothers (Greg & Colin Girard) of Canada Travel Website.

Contact Dr. Sonya and Sean Morton

Website: www.comewalkwithus.online

Email: comewalkwithus@hotmail.com

How You Can Donate: https://www.comewalkwithus.online/donate

Greg Girard, Dr. Sonya Richmond, Sean Morton, Alan Burger, Colin Girard

Sean Morton, Melvina White, Sonya Morton

Sean Morton, Melvina White, Dr. Sonya Richmond

Sean Morton, Dr. Sonya Richmond, Tia Delaney

Birdwatching in Merritt BC Canada

Birding Naturalist and Wildlife Photographer in Merritt BC Canada

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Nicola Valley Talk

by Greg Girard (Guest Blogger)

Racing, Adventures (Summer), Attractions, Merritt, Seniors, Travel Tips

Racing in Merritt BC – Fun For Everyone

RACING IN MERRITT BC

Race Day in the Nicola Valley

EXPERIENCE THE MERRITT SPEEDWAY

Racing in Merritt BC – Have I got the hot ticket for you! I’m excited to share my first-ever visit to the Merritt Speedway. For someone who is relatively new to town, I was hooked from the moment the engines roared. Follow the No. 8 road through the Nicola Valley to Marmott Rd just 5 minutes outside the city.

Eager fans await the races. (Tia Delaney)

Fun for Everyone Racing in Merritt BC

“They run stock cars on rebuilt engines,” dad says as we pull out of the driveway. I am excited as the big Race Day is finally here at the Merritt Speedway! I’ve wrangled him and my uncle to come with me as all of us are first-timers to the track. Yes, here is to growing tourism in Merritt BC!

Race Day in the Nicola Valley

I loved everything about this day, from the delicious smell of the concession to the children jumping up as the races began. However, watching the crowd, I spied lucky fans scoring the top-row seats. Everyone cheered loudly as their favorites pulled across the finish line.

Cars speeding around the track. (Tia Delaney)

Attractions in Merritt

Although moving here a year ago, I haven’t yet experienced the must-see attractions that my new community has to offer. For example, racing, fishing, camping, hiking, sledding, and exploring the many lakes and hills surrounding us. It’s an absolutely beautiful community, and I’m excited to check it all out!

Clear blue sky and racetrack. (Tia Delaney)

Nostalgia at First Glance

We pull up and make our way to a thin white building that conveniently says “Ticket Booth” along the side. It is set next to a long row of old wooden blue bleachers. The nostalgia is present as the fresh outdoor air and scenic view bring back memories of country fairs and rodeos of my youth. Above all a great way to spend a day!

Cash-Friendly Car Racing in Merritt BC

We walk up to the ticket counter, meanwhile, the announcer’s voice booms as he shares commentary on the racers, “Fire up your engines, we’re ready for some racing in Merritt BC!” The cashier waves us over, “We take cash only,” she says helpfully. I file that away under Useful Information, as I don’t want to miss out on tickets, memorabilia, and concession snacks. You really will want to put Nicola Valley racing on your activities list.

Eyes ahead, the races are on! (Tia Delaney)

A Seniors Discount

“Are you a senior?” she asks my uncle, “It depends,” he answers with a grin. “Are you over 55?” she says with a chuckle. Dad’s laugh is the answer as he rags on his younger brother, “Guess who’s a senior now!” It’s always a good time with these two, never a dull moment!

Kid Friendly Place

The cashier takes our cash, “That will be $10 each per senior and $15 for one adult.” However, note that kids 10 and under are free, definitely playing the “cool auntie” card next time the little ones are in town. For those of you looking for fun things to do in the city, it truly is a fun and affordable way to spend an afternoon.

No dust in sight with this tanker. (Tia Delaney)

Retro Water Tanker when Racing in Merritt BC

Stamped and on our way, I move closer to get a good look at the giant white tanker truck with an exposed engine to laps around the track. Firstly, I notice the sheer size of the tires. Secondly, the rate it travels is at a rocking speed. The track is thoroughly doused with water before the announcer calls the cars to the track to begin grooming it for Merritt Speedway racing.

Hear the Car Engines Roar

You can hear the roar of the engines. As a result, the whole place is beginning to sound like a Ferrari convention. It certainly is a great sound, the rumble sits low in your chest. Subsequently, you can picture yourself strapping into your car and getting ready for your first race!

A Birdseye View

I hunker down on the far bleachers with a side view of the racers coming out of the pit and navigating their first corner. Likewise, the smoke starts radiating from cars still being worked on. We still have 15 minutes until the first race begins. But most importantly, the drivers are ensuring their race cars are safe for a day at the track.

Announcing the Starting Line

The announcer’s voice booms across the field ushering in the starting Line-Up and greeting the fans. Meanwhile, I scan the crowd for those who have arrived early to take in BC’s Fastest Dirt Track. The Merritt Speedway. Moreover, it is not to be missed!

The Final Lap when Racing in Merritt BC

In conclusion, the dust settles as the final racing invitational completes its last rounds. Likewise, we raise a salute to the fans, sponsors, and drivers, as the trophies are handed out and the victory lap is taken. A successful season all in all, and happy fans look forward to the new year in anticipation.

Racing into Fall

Subsequently, with the end of the Racing Season, it’s time to get geared up for Fall. For instance, Pumpkin carving, Apple bobbing, Costume hunting, Cider sipping, and Eggnog delighting are just a few of the treats we have in store for you. And maybe, just maybe, you’ll feel you’ve fallen in love with Merritt just a little bit more!

Carving Time! Photo Credit: Tania Stewart

Racing in Merritt BC

Nicola Valley racing at Merritt Speedway

4 Season Getaway

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by Tia Delaney

Lifestyle, Adventures (Summer), Adventures (Winter), Merritt, Snowmobiling, Transportation, Travel Tips, Youth

Backcountry Adventure in Merritt BC

Exploring Fall & Winter Seasonal

Merritt BC Adventures in our wilderness backcountry trails, lakes and roads.

Backcountry Adventure in Merritt BC – The Nicola Valley is a perfect for all outdoor adventure seekers who love a challenge in addition to having a memorable experience surrounded by mountainous beauty. Therefore, it is easy for me to say that, “Backcountry adventure in Merritt BC is your #1 destination spot for all off-roading fun.” The region is specially geared for weekend trips, day trips, or week-long vacations. We enjoy moderate temperatures during the fall and winter which truly makes the Nicola Valley ideal for all levels of outdoor backcountry 4×4 adventures. Merritt is surrounded by the most amazing 4×4 mountain trails in Canada making this your year-round destination spot.

Hidden Falls. Photo by Tania Stewart.

Backcountry Relaxing. Picture by Tania Stewart.

Fall Backcountry Adventure in Merritt BC

The Autumn lifestyle around Merritt BC can only be experienced in person. It is that beautiful! Besides being my favorite season, exploring the backcountry in the fall & winter around the valley is truly exhilarating, scenic and eye popping. That is to say, that many will come to enjoy our fall colors, babbling brooks, less traffic, and an abundance of empty picnic spots lakeside. Share your photos and trip reports with us on Facebook. Tag us on your posts with @experiencenicolavalley .

You can only find this in the backcountry. Photo Tania Stewart.

Backcountry Adventure Lakes & Hidden Falls

Important to note while out exploring around Merritt BC are the many hidden falls and pristine lakes that you can find in the backcountry. Certain waterfalls, lakes, mountains, and other natural beauties might be off-limits unless you have an off-road vehicle to drive you in there.

“Look deep into nature, and then you will understand everything better.” Albert Einstein

I will see you here! Picture by Tania Stewart.

This is what we experience in life! Picture Tania Stewart.

“For my part, I know nothing with any certainty, but the sight of the stars makes me dream. ” Vincent Van Gogh

Backcountry Hamlets Merritt BC

While a Nicola Valley adventure will take you through breathtaking scenic terrain, it will also give you a chance to visit a few historic communities. There are hidden jewels tucked away from the main highways with backroad accessibility such as Kingsville and Brookmere historic hamlets. Great history in the fall as well as in the winter.

Adventure is different for everyone. Photo Tania Stewart.

“While I relish our warm months, winter forms our character and brings out our best.” Tom Allen

Fall fishing on empty lakes. Photo Credit eh Canada Travel Website

Mountain top lakes. Photo by Tania Stewart

Backcountry Winter Adventures

Whether you are looking for a slower scenic off-road trip or a heart-pounding snow-covered mountain trail adventure, we can help. Winter in the surrounding Nicola Valley offers just that. Exploring backcountry Merritt BC is ideal for all levels of winter sport.

Nothing like getting a little air while snowmobiling. Photo credit Experience Nicola Valley

Bring your sled. Photo Tania Stewart

Chasing The Snow in Merritt BC

The Nicola Valley is ideal for snow chasers and snow climbers 4×4 style. Whether on a zipped-out sled or a pimped-out 4×4 geared for ultimate winter terrain traction, the Nicola Valley offers countless hours of thrill-seeking extreme adventures. Important to know, adventure does not come knocking, you have to go looking for life adventures in our backcountry. However it is important to understand how to safely off-road and explore the backcountry in the winter.

“Adventure is worthwhile.” – Aristotle

Adventure is an attitude. Picture by Tania Stewart.

Just get out there! Picture Tania Stewart.

“Live in the sunshine, swim in the sea, and drink the wild air.” -Ralph Waldo Emerson

Backcountry Adventure Trails

Out in the backcountry. Picture by Tania Stewart.

Make memories, not live in your dreams. Photo from Tania Stewart.

Mountain journey. Photo by Tania Stewart.

“Spontaneity is the best kind of adventure.” Unknown

Hospitality in the Nicola Valley

Affordable hotel rates with inclusive packages make this your ideal outdoor destination spot during the fall & winter seasons. Moreover, people around Canada and the world are discovering backcountry adventures in Merritt BC, making it their #1 top outdoor vacation destination in our region. Camping during the fall and winter is an experience our valley can accommodate for all adventure seekers. With over 200 lakes, you can choose your campsite.

MR Mikes Merritt BC. Photo by Tania Stewart.

Best Western Merritt BC.

“If you think adventure is dangerous, try routine; it’s lethal.” – Paulo Coelho

Trip reports are welcome. Tania Stewart.

“Backcountry Etiquette means that you never leave anything behind or endanger wildlife.” Tania Stewart

Spontaneity is the best kind of adventure. Photo by Tania Stewart.

Happiness is the goal. Photo by Tania Stewart

Exploring the Backcountry in Merritt BC

When off-roading in the fall & winter, know what you are up against. Understand and be able to identify the different types of snow. Furthermore traversing different snow consistencies will require different driving techniques. For example, there is hard, icy snow located on north-facing slopes. Soft snow that is sitting in the sun. Knowing that trying to stay on top of soft and dry snow is often harder than driving over wet and heavy snow. Truly plan your course accordingly before embarking out in the backcountry. Moreover, a map or booklet on the Nicola Valley backcountry is a must. From my own experience, this has saved us on many occasions. Seasonal daylight hours with cooler weather can be challenging. Do not let it be.

YES!’ to your adventure. Photo Tania Stewart.

Fill your life with adventures. Picture by Tania Stewart.

Know Your Limits While Exploring Backcountry in Merritt BC

I can not stress the importance of knowing your limits. Moreover, know the limits of your vehicle. If you are just starting to adventure in the backcountry. Try low-lying roads on dry tracks. Even better, bring a well-seasoned off-roader with you. Additionally, walkie-talkies are a must. Bring a friend, preferably in their vehicle. If you have a break down it could be many hours or days before anyone finds you. Cell phones may not work in a lot of areas. Keep water, food, flashlights, long distant radio, extra clothing even a flare gun.

Let’s make adventure priority #1. Photo courtesy of Tania Stewart.

Backcountry Lakes

Grab your map, set your time, pack gear, gas up, and go. Moreover, “Just Do It!” Exploring backcountry parallels to treasure hunting. Backcountry adventure in Merritt BC provides scenic natural beauty, with countless lakes. Must note, when out in the backcountry you may only see wildlife. Look out for fellow adventure seekers. I hear they will always welcome sharing places that are a must-see, and what areas to avoid.

Backcountry trip adventure. Picture by Tania Stewart

Dedicated adventurers. Photo courtesy Tania Stewart.

Dedicated Adventurers Wanted in Merritt BC

Don’t let the fall or winter blues set in. Truly, plan your picnic spot mountainside or one with a lakeshore view. While in the winter months, pack up your skis, sleds, crazy carpets even snowshoes. Outdoor backcountry mountain journeys are waiting for you right here in Merritt BC Canada.

Merritt British Columbia Backcountry Adventures

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Experience Nicola Valley Stories

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by Tania Stewart

Lifestyle, Downtown Merritt, Events & Festivals, Merritt, Nicola Valley, Services

Community Futures Engagement Fair 2022

Merritt and Nicola Valley Non Profits and Community Services

A Community Futures Nicola Valley Event

The Community Futures Engagement Fair 2022 was recently held at the Civic Centre on Saturday October 1st. The event was hosted by the team at Community Futures Nicola Valley in Merritt BC Canada. They entertained us, fed us, educated us and had some prizing to give away celebrating our volunteers and community service employees. The event was enjoyed by many, as it was a chance to reconnect with the community and reintroduce ourselves to the many who make our town click on many fronts.

Community Futures Engagement Fair 2022

We at Experience Nicola Valley were invited to meet, greet, chat and video the vendors with our unique and entertaining interview style. We were proud, and humbled, to share and celebrate another big positive in the valley, our services and non-profits. Experience Nicola Valley Bloggers – Tania Stewart, Tom Reynolds and Jano Howarth – were onsite to interview 13 different vendors. Below we have provided all the videos. They are short, sweet and to the point. Please support these groups in a positive manner and please let them know we thank them.

Experience Nicola Valley

Experience Nicola Valley is part of the award winning story telling platform and training program celebrating adventures, activities, small businesses and non profits in the Nicola Valley. Tourism Nicola Valley introduced the program to our community and now it plays a big part in our development and keeping communication channels open and transparent.

Samaritan's Purse at Community Futures Engagement Fair

Sherry Peterson and Meghan Blackmore of Samaritan’s Purse with Tania Stewart of Experience Nicola Valley.

Kelly Reid of Literacy Merritt & Nicola Valley Society with Jano Howarth of Experience Nicola Valley.

Nicola Valley Rodeo Association at Community Futures Engagement Fair

Gert Leslie of the Nicola Valley Rodeo Association with Tom Reynolds of Experience Nicola Valley.

In conclusion, thank you from all of us here, for supporting Merritt and the surrounding areas every day. It was a fun day learning, watching and working with the team at Community Futures Nicola Valley and a joy to be onsite with Tania Stewart, Tom Reynolds and Jano Howarth, three of our story telling experts. They all were glad to participate and interview the many vendors at the Community Futures Engagement Fair. To those who visited, you rock.

Community Engagement Fair

Non Profits, Not for Profit and Community Services

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by Greg Girard (Guest Blogger)

Downtown Merritt, Artists-Galleries-Art, Attractions, Merritt, Nicola Valley, People, Youth

Art Shows in Merritt BC

Nicola Valley Arts Gallery: Show of Shows

Art Shows in Merritt BC at the Gallery for the last five years

Nicola Valley Arts Gallery: Show of Shows Photo Credit Kim Leclair

Art Shows in Merritt BC and on the walls of the Nicola Valley Arts Gallery is the Show of Shows exhibition, the posters from 55 art shows since May 2017. That was when I became the Gallery Director in Merritt BC and began curating art from the valley in a variety of exhibits, featuring all local artists. All local except the artists in two 2017 shows.

Showing the creativity and art from our own Nicola Valley is one of the missions of the Nicola Valley Community Arts Council. And that mission is a passion of mine, to gather a diversity of art expressions in a variety of art shows.

Art shows in Merritt BC from young and old…

The 55 shows have brought the art of all ages to our small Gallery. We recently had clay sculptures and paintings from an after school art class with children as young as seven years.

And two of the many shows featured Bev Veale, who is still painting and drawing as she turns 86 years old. And Bev is not the only artist in the area who continues to create well into their retirement. Some retirees are just beginning their artistic path!

Posters as art…

The Bee Show, Poster by Kim Leclair

For each show, except one, local artist Kim Leclair has put together images provided her to create a poster that is art itself. Kim uses her digital skills to promote art shows in Merritt BC in posters which are printed to post around town, and in digital form to use in all our social media.

The posters for each show are now on display on the walls of our small town Gallery, framed informally with bright wooden and metal frames. As people enter the Gallery the show posters take them on a sequential journey down memory lane around the four walls.

We have put on about ten shows a year, each about five weeks, some longer and some shorter. Each art show has a story about its inspiration, the artists and submissions, and its time in the community.

6th Winter Artisan Show at the Nicola Valley Arts Centre Photo Credit Kim Leclair

Our month long Winter Artisan Show, since 2016

One corner of the Gallery is filled with the Winter Artisan posters, a popular yearly event since 2016. Artists and artisans, who are not already a part of our adjoining Gift Shop, are invited to display their art and wares for the local and traveling public. From local honey, to hand spun scarves, to art on the wall, there is something for everyone during the festive season.

The artists and artisans who participate have often already been a part of one of our Gallery shows.

We feature individual artists, two person shows, invite shows with several artists, and community shows where everyone in the Nicola Valley can submit a piece or two for the show.

Art Show Stories

Each show curated has stories of its inspiration, its execution, and the personal accounts of the artist(s) and the art…

Some shows are touching in their topics, like the Memories and Mandalas Show, honouring over 30 artists and creatives who have passed in our valley. Hearing the stories of the submissions for this show was both emotional and fascinating. It was a very personal show for me, as I set up a display for my thirty year partner, a creative writer well known in our community, Gordon Cockle. Gord was a writer, a journalist, and a natural comedian and poet. I held his memorial during this show, a quiet affair in the middle of our Covid shutdown.

Another, The Murray Church Show, lamented the burning of a well know historic church a few kilometres out of town. The show acknowledged the memories of so many people in the community and beyond

This was a community art show in Merritt BC, by the community, and about our community. And the stories were from far and wide. We had Murray Church art on display: oils, pastels, watercolours, and sketches, both recent and from long ago. We had lots of photos of the church: inside and out, past pastors, and events, as well as art photography. There were collages, storyboards, stories, newspaper clippings, brochures, and past posters.

Linda Baird of the Trinity United Church, along with Amrit Samra, gathered much of the historical material for this wonderful show. We held a story telling evening…

This is a favourite poster of mine, because of Kim Leclair’s depiction of the church, gone…

Murray Church Art Show Poster. Photo Credit Kim Leclair

The church has since been rebuilt, complete with stained glass by local artists Susan and Glenn Parkinson.

Art During Covid, Inspiring

Art During Covid: Creativity Persists Photo credit Kim Leclair

Our Art of Covid: Creativity Persists Community Show was surprisingly beautiful. We held this show in early 2021, during our months of careful protocols. We weren’t sure what to expect but the creativity that people brought forward was full of beauty and inspiration, as well as art expressing unsurprising frustration.

Soon after our 2021 fires and floods, causing wide spread evacuations and regional, community, and personal devastation, we put a call out for a show about our pets and creatures, Creature Comforts. I heard so many stories about the care that our people took to save their pets and their livestock in our ranch and rural community. The stories were harsh, or sweet, and once again, inspirational. The art submitted gave people an opportunity to tell their stories of flood and fire experiences when they came in to see the show.

Those stories are still going on. Lasting effects.

Coming Home Show, Youth Art. Photo Credit Kim Leclair

Our Merritt High School Seniors Art Shows in Merritt BC

The Youth POV…

Every year now, the local High School, Merritt Senior Secondary has a spring show with us, put together from their art class projects with teacher, Shannon Dunn.

This year the show, Coming Home, was a poignant mix of art and writing, expressing the experiences of the students during the fires and floods of 2021, most experiencing weeks-long evacuations and many the destruction of their homes. Still ongoing displacement…

Quotes from the students, about their art, and life…

“There is whimsy in everyday still life…”

“Children shouldn’t have to sacrifice their childhoods to survive.”

“I enjoy drawing simple things that bring me joy and peace.”

“People can feel isolated from each other even when being surrounded.”

“…to fly without boundaries, to explore without obligations.”

“Look closely, can you see starts on the window of her eye? They represent calmness and curiosity.”

“…that nostalgic feeling which envelops you in a warm blanket of comfort and reminiscence.”

Art Show Fun

We love to include the creative expressions and talents in different areas that are not always recognized in a small town gallery.

Like the shoe show, Shoe Fabulous! Fun! It was inspired by Jean Kiegerl and her fab collection of shoes. We learned, during the call out for that show. who in our community has amazing shoe collections! Gorgeous and fun displays of shoes as well as shoe paintings, 3d mixed media on the paths we take, bronzed baby shoes, and firemen’s boots. We even had a little shoe shop in the back… Unforgettable!

Our Body Art: Living Art of Tattoo and Body Adornment art shows in Merritt BC displayed the work of our two tattoo artists in town, as well as airbrush, hair and makeup art. We posted body art images from around the world. I was inspired to take the plunge and designed arm band tattoos for myself that summer. Definitely fun!

Showcasing Different Talents in our Community

Artof Sound Poster by Kim Leclair. Photo
by Jano Howarth

We enjoyed putting on a show, Wild! Flies, Skins, and Skulls, for the amazing fly tie artists in our fishing community. The beautiful work of internationally known fly tier Peter McVey (now past) of Corbett Lake Lodge, and others, brought in a whole different audience to our art show. We combined the fly tieing submissions with a bit of local taxidermy and skulls from a variety of creatures found in our surrounding valleys. We held a skull painting workshop around Halloween for that show! Fun!

Another fun show was our Art of Sound. We asked artists, musicians, creatives to express this theme in a variety of ways. So besides art of painting and drawings, we had Amrit Ahuja’s sound wave of the phrase “I love you.” framed. People brought interactive instruments and the Gallery was filled with sound, visual and literal.

I brought in a record player to play our fav LP’s. And I traded artist Robert Moretti my Janis Joplin vinyl for his jukebox painting. A great trade…

Got this in trade for a Janis Joplin vinyl Photo Credit Jano Howarth

Individual Artist Shows

My first individual artist show, in June 2017, was Leonard George, a very creative indigenous artist I had known for years. It was a retrospective show, with work he had done over the years collected from various private collections, with a few new works mixed in for purchase.

Local Artist Jean Kiegerl and Twin Willows Photo Credit Kim Leclair

Other shows featuring a single artist: Wyatt Collins, a young artist working on big canvases, Libby Dybikowski, whose Sun. River. Mountain piece takes up a big space on one of my home walls, and Fred Tomlin, who’s stunning wood and mirror work surprised the community. Most of it.

Artist Michelle Lonsdale, with her show Wondernatural, also plays for us at Open Mic Nights and has taken up delicate tattoo art.

And Jean Kiegerl, Cassandra Dolen and Shirley Reynolds, all experienced and dedicated artists we are fortunate to have in our community.

So many I have been fortunate to work with. Inspiring artists in our small town community…

Living Legends…

Living Legends Art Show. Photo credit Kim Leclair

A fav young graffiti style artist, Joel Reid, helps me put up a lot of the art shows. At 6′ 4″ if he’s there, I don’t need a ladder. He named one of our art shows in BC Merritt, when I told him who was coming, Living Legends. Long time artists instrumental in guiding our arts community for years, Pius Chong, Evelyn Armstrong, and Doug Strand were joined by inspired music and art supporter and artist in her own right, Jackie Stibbards.

Living Legends for sure, in any community. And I know that many of our up and coming artists, expressing their creativity and sharing their art with our community, will take their place as well known inspirations in our Nicola Valley.

Gratifying. It’s a blessing to pull together the fun, thoughtful, inspired work of the many artists who have participated in all of these 55 shows over the last five years.

And we are almost booked for the next two years, art shows we can all look forward to, from community themed shows to feature artists to interactive and challenging shows.

List of 55 Art Shows in BC Merritt below, May 2017 to August 2022.

What’s happening in the Arts Council?

Jano Howarth, Arts Gallery Curator and talent fan.’

Facebook and Instagram: Jano Howarth

Facebook: Creative Community

Website: Meme Dreams

55 Art Shows in Merritt BC from May 2017 to August 2022

2017

1. May 6- June 3 The Poetic Language of Landscape with Patricia Peters…

2. June 8- 24 In the Siege of Roots: A Retrospective with Leonard George

3. July 5-July 31 Art Walk with Bruce Walter and Ellen Miller

4. Aug 3- 31 Art Walk Artist’s Show

5. Sept 1- 23 Bev Veale: A Retrospective

6. Sept 28- Oct 28 Ekphrastic: The Fibre Art Network

7. Nov 3- 18 Shoe Fabulous: A Collection from Collections Community Show with Jean Kiegerl

8. Dec 1- Jan 13 2nd Winter Artisan Show

2018

9. Jan 18- 27 Lifestyle: Clothes and Colours Community Show

10. Feb 1- Mar 3 Form, Figure, Faces Community Show

11. Mar 15-Apr 7 Wyatt’s World: An Abstract Expressionist’s Unique Perspective in Fluid Imagination with Wyatt Collins

12. Apr 19- May 12 Our Story: SD 58 Arts Festival 2018 with MSS Seniors

13. May 24- June 16 Into the Valley: Spirit, Energy, and Life with Pauline Ouelette and Natalie Rostad-Desjarlais

14. July 3- 31 Art Walk 2018 with Cindilla Trent and Pat Tombe

15. Aug 2- Sept 1 Art Walk Artists’ Show Community Show

16. Sept 6- 29 Merritt to Marrakech with Libby Dybikowski

17. Oct 11- Nov 4 Wild! Flies, Skins & Skulls Community and Invite Show

18. Nov 8-24 Wabi Sabi: Art in Imperfection with Vickie Strom

19. Nov 30- Dec 22 3rd Winter Artisan Show

2019 Art Shows in Merritt BC

20. Feb 1- Mar 2 Art of Sound: The Creative Expression of Sound Through Sound and Art Mediums

21. Mar 8- 30 Living Legends: Four Nicola Valley Artists with Pius Chong, Evelyn Armstrong, Doug Strand, Jackie Stibbards

22. Apr 5- 27 Wondernatural with Michelle Lonsdale

23. Apr Joel Reid Art Show

24. May 2- 11 Create-Communicate-Connect with MSS Seniors

25. May 17- June 22 Forever West: A Lifestyle That Gas Never Changed with Faye Gustafson

26. June 27- July 31 Murray Church Show Community Show with Linda Baird and Peter Samra

27. Aug 9- Sept 7 Upcycle: Have Some Fun! Get Inspired! Save the Earth! Community Show

28. Sept 13 -Oct 5 Swing Into Fall Community Show

29. Oct 11- Nov 9 Fractured Reflections: The Art of Fred Tomlin

30. 4th Pop Up Winter Artisan Show and Shop

2020

31. Feb 7- Mar 14 Children in Art, Art for Children Community Show

32. Apr 5- June 13 I Love Painting! The Robert Moretti Show

33. May28 -June 13 Landscapes of the Nicola Valley with Dave Barber

34. June 19 – July 11 From the Earth Invite Show

35. July 17- Aug 22 The Bee Show Community Show with local apiarists

36. Sept 4- 26 Memories and Mandalas NVCAC Members Invite Show

37. Oct 15- Nov 14 Art for the Love of It with Jean Kiegerl and Twin Willows

38. Nov 20- Dec 4 5th Annual Winter Artisan Show & Sale

2021

39. Jan 13-31 Street Art! Community Show

40. Feb 3-Mar 7 Art During Covid: Creativity Persists Community Show

41. Mar 10- Apr 11 Looking Forward Now with Cindilla Trent and Kim Leclair

42. Apr 14- May 2 Unmasked: MSS Graduating Show

43. May 5-23 Clubhouse Art Show with Members of CMHA

44. May 26- June 27 Pencil Paintings with Judy Young

45. June 30- Aug 1 Body Art: Living Art of Tattoo and Body Adornment Community Show

46. Aug 4- Sept 5 Art of Clothing: Creative Fashion Community Show

47. Sept 8- Oct 10 Merritt Naturally: Discover Nature at Our Doorstep with Frank Ritcey and Bruce Walter

48. Oct 13- Nov 7 Baskets and Bowls with Evelyn Armstrong and Andrew Ruigrok

49. Nov 13- Dec 24 6th Annual Winter Artisan Show & Sale

And this year, 2022 Art Shows in Merritt BC

50. Jan 26- Mar 13 Creature Comforts Community Show

51. Mar 16- Apr 10 Kevin Griffiths: Flora, Fauna, Facility

52. Apr 13- May 1 Bev Veale: Reminiscences

53. May 5- June 5 Shirley Reynolds: Colour Personified

54. May 8-26 Coming Home with the MSS Seniors

55. June 29- Aug 7 Food for Thought Community show

56. Aug 11 – Sept 11 Show of Shows Curated by Jano Howarth, Posters by Kim Leclair

Art Shows in Merritt BC

Artists, Artisans, Art Gallery in the Nicola Valley

Nicola Valley Travel and Tourism Guides

Travel Planning Website

Experience Nicola Valley Stories

Nicola Valley Talk

by Jano Howarth