Health & Beauty, Lifestyle, Merritt, Nicola Valley, People

Healthy Habits for Fall in Merritt BC

HEALTHY HABITS FOR FALL

CREATING HEALTHY EXPECTATIONS

30-DAY CHALLENGE FOR GREAT HEALTH

Healthy Habits for Fall – Just as I’d suspect, I’m rolling into another Nicola Valley November without a plan in place—healthy or otherwise. Flying back to Merritt BC from Italy this summer, I had all the best-laid intentions. Meanwhile, my fantasy dream life took a hiatus as real-life chaos slipped in again. Oh well—at least the comfort zone is exactly that “comfortable.”

CREATING HEALTHY HABITS FOR FALL

“Tell me again, would you like to pay for 6-month upfront or go on a month-to-month plan?” I find myself standing in front of the reception desk in the expansive room with a large number of workout machines. That is to say, in the space of my 10-minute automatic car wash, my mind had gone from “let’s get an ice cream cone!” to “let’s create healthy habits for Fall!”

Blending soups and greens for extra nutrition! || Photo Credit: Tia Delaney

30-DAY CHALLENGE FOR GREAT HEALTH

Subsequently, I had just unknowingly started a 30-day health plan. The story of my life. Impulse control = 0. Shiny new project = 1. However, this time the shiny new project was…me?! Most importantly, I was about to launch the New-to-You spiritually, emotionally, and all-around physically aligned model of this beautifully being—whoop whoop, get it!

YOU ARE PERFECT—JUST AS YOU ARE

Okay, so let’s get some things straight. Jumping into new habits and expectations for our lives is “the norm” in most humans’ lives. We gravitate to creature comforts and backslide on our goals, time and time again. But, there is one big exception—we forget we are entirely within our means to stay just as we are…that’s okay too!

COUNT DOWN TO THE NEW YOU

In my opinion, I am amazed by the people who can keep up a determined pace and fast-track their goals. I watch spellbound as they balance their schedules with seeming ease as I, speaking from experience, have a shall we say, “relaxed view” of daily life. Impulse guides the way, so taking the scenic route to complete tasks is my natural course of action.

A BRAND NEW VIEW ON CREATING HEALTHY EXPECTATIONS

Most importantly, I no longer penalize myself for “cheat meals” or “falling off the wagon.” However, creating healthy habits for Fall is truly only ONE action away. In speaking with my coach she shared this gem: “When in doubt–take an action!” I get to put away all my self-doubt and negativity I feel in failing (Again!), and just Be in Action. Coaches are a great way to keep accountability!

30-Day Challenge Accepted

Adding a dash of ‘Sparkle’ to my smoothie! || Photo Credit: Tia Delaney

BRING ON THE HUMOUR

Likewise, since I’ve decided I’m already carrying around a few extra pounds…there’s no more room for extra baggage too. Subsequently, as a Self Proclaimed Self-Love Guru, ahem, I find the only way I follow through for myself is if I’m having Fun. No FUN? No ME.

SIMPLY PUT—YOU ARE ROYALTY

Firstly, when was the last time you intentionally gave yourself a treat? Secondly, who was the last person you made laugh? Thirdly, how many “some day-one day” tasks do you have taking up precious brain cell storage? If these don’t seem like simple questions, try writing a bullet list on “How I value my time…”

BREAKING THROUGH TO A HEALTHIER YOU

Above all, you know what’s best for you. Taking on this mission, Healthy Habits for Fall, has me trying new things that I’ve often been hard-pressed to keep up with at all. Perhaps it’s time for you to break out the Mental Checklist and see how many Fabulous Fall activities you have already completed without being aware! Isn’t it brilliant, when we find out how absolutely brilliant we are?

GETTING IT “WRITE”

Like Blog writing…l adore putting pen to paper, yet the structure of writing consistently is like an albatross around my neck. Until I flip it on its head and think…”Wow, how fun to share my words with the world!” Then “BOOM” the words fly to the page—and every day I commit—I’m that much closer to establishing this healthy career goal while enjoying all the Nicola Valley has to offer.

Creating Healthy Expectations in the Nicola Valley

When Smoothie Bowls take on a life of their own! || Photo Credit: Tia Delaney

ONLY YOU GET TO SAY—“I AM IN”

In other words, creating these Healthy Habits for Fall are like the first time I ate sushi. I wasn’t a fan of the slimy texture of raw fish, yet with time, I discovered how each of the layers bring out a new delicious flavor. Choosing where to place a priority or value depends on my “lens” or view of life.

I SAY I AM IN CONTROL

When I live by the seat of my pants—I get chaos, instability, and spontaneity. Spontaneity is a value of mine…so, I’m getting 1 out of 3 with that lifestyle context. However, when I live intentionally—I get balance, peace, and simplicity. Peace being my no. 1 value… so I also get 1 out of 3 with this context.

LIVE 1% BETTER RULE

Most importantly, here’s how I have learned to make life 1% better…I make choices that are simple for me to execute. For example, I buy a Gym Membership. Now I show myself I’m committing to my health—time to make a plan I can commit to. Planning to hit the gym 5 days per week for 1 hour at a time is like asking for $1M to fall in my lap. Not likely to happen.

REALITY VERSUS FANTASY

Getting there is ALL the battle! || Photo Credit: Tia Delaney

In the same vein, I’ll aim to stop by the gym every day, and stay for 1-5 min. I can stay as long as I like as the goal is to create the habit or expectation to “show up” to the gym. Which is usually my largest hurdle, as when I’m there—I’m ready to Goooooo!

HEALTHY HABITS FOR FALL…THAT STICK

If you are anything like me, you’re ready to throw in the towel at week 3. The newness has worn off, those chocolate sweets are looking delectable all over again…and the most damning, the number on the scale hardly moved so, “what the heck!” Similarly, your friends want you to go out, and you’re tired of cooking extra meals for yourself and your kids.

SMART GOALS AND FINDING TIME

I’ve heard it said so many times…find time for yourself. Love yourself. Choose yourself. Likewise, I’ve been a Party-Starter raising the roof and slinging this same positive rose-colored optimism. Yet, how do we actually make it happen? Come on down, and discover how you will build those healthy habits for Fall weather, and keep them pushing into Spring!

THE $10M ANSWER

Yes, even in our questions and answers we’ve experience inflation…so as you’d expect the answer to the $1M Question has gone up to $10M. You’ll agree, it’s only fitting as everything else in our life has gone up exponentially. But I digress, the answer you seek lies within young padawan…oops wrong script…but it does lie in You.

TAKING THAT DEEP DIVE INTO HEALTHY HABITS FOR FALL

Your actions and inactions are the sum total of you. As a result, me or you taking responsibility for what is out of sync in our lives is not actually a boiling pot of shame, guilt, and “shoulda-coulda-woulda’s.” It’s a place to discover why we are resisting “going to work” on a part of our lives that we are not completely over the moon about. This is the “juice” for establishing successful and healthy habits for Fall and Winter months!

FINDING THE GOLD

However, striking a healthy balance between meditation queen and terrified solo traveler, I had 29 days to get lost in my own head. Not everyone has this privilege, so here are the nuggets of “Gold” I found helpful that may bring you success in planning healthy habits for Fall and honouring your goals.

Firstly, if my body, heart, mind, and soul have to flow—everything is possible.

BUSTING DIET MYTHS

Secondly, my body has a plan—lean into it.

I’ll eat when need it. I will also eat when I’m not sure what else to do. Then I’ll eat when my mind is bored or feeling anxious. Plus I eat for pleasure. But, denying my body food will only prolong the inevitable. So I have now given myself permission to be a “foodie”…no foods are off limits, ever!

Nutritious Salad + Tuna Melt || Photo Credit: Tia Delaney

CREATING CONSISTENCY AND HEALTHY HEALTHY HABITS FOR FALL

Thirdly, a creative mind is my happy place.

Most importantly, my mindset creates the space for my body to feel safe, content, and at ease. If I have an expectation that is too large, that’s a breeding ground for disappointment. For instance, cooking a healthy meal and hitting the gym all in one day, will lead me to disaster. I know from experience that when I am starting out again, “slow and steady” progress creates long-lasting results.

AFFIRMATIONS AND POSITIVITY

Time and time again I have taken the advice of others instead of trusting my inner voice. Even when that voice says, “I can’t do it,” I no longer try to change it with seemingly helpful toxic positivity or Band-aid affirmations. Instead, I add a caveat at the end. “I can’t do it right now, but I’m a work in progress, and in time I’ll find a way.”

HAPPINESS IS IN SEASON

Try it out—all of a sudden that item on your list may not seem so heavy to lift.

All unrealistic expectations are simply putting your happiness on hold. It’s time to give up the old ideas that “practice makes perfect” and “just do it” will sustain the day when you’ve planted one foot in a mud puddle, spilled pumpkin spice latte on your shirt, and are 5-minutes late due to sleep deprivation. You are allowed to be a “work in progress.” Moreover, please don’t throw your plan to build healthy habits for Fall out the window!

I CHALLENGE YOU TO CREATE HEALTHY HABITS FOR FALL

Lettuce Wraps are my powerhouse Go To! || Photo Credit: Tia Delaney

Raising a toast to you—the CEO of your life, the “Big Kahuna”, the one who matters most. Whatever you think self-love is…here’s the expanded version. Committing to yourself for 30-days is a recipe for a chef’s kiss to your body, a head nod to your mind, and a warm fuzzy hug for your heart.

Imagine just how utterly delighted your soul will feel…absolute bliss!

A YEAR OF REFLECTION

Instead of marking time on Netflix and mindless scrolling—look back to one year ago. To clarify, look at the exact month and date. How have you grown? How have you stayed the same? Can you happily picture yourself doing exactly what you’re doing now, no richer, no poorer, no happier, no sadder, no bigger, no smaller?

WELCOME TO YOUR NEXT LEVEL

If so—you’ve unlocked level one. Being content with what is—so you can find a way to move forward without angst.

If not—you may be still resisting letting life be what it is. Try on a new pair of lenses…shift that paradigm. After all, it’s not about messing with perfection, it’s about discovering what you can do and that the current model of you is actually pretty great!

HEALTHY HABITS FOR FALL IN MERRITT BC

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by Tia Delaney

Health & Beauty, Lifestyle, Shopping, Downtown Merritt, Artists-Galleries-Art, Attractions, Canada, Merritt, Nicola Valley

Summer Art Shows in Merrtt, BC

Summer Art Shows in Merritt BC

Clothing and Body Art Shows Liven Up Gallery

Poster for Body Art Show

Body Embellishments and Wearable Art

Summer Art Shows in Merritt, BC, at the Nicola Valley Arts Gallery, brought out the creativity of different artists in our community. They were just another great example of how resilient artists are during Covid.

Body Art Shows in Merritt

For our Body Art Show in July, our tattoo, airbrush, and henna artists displayed their work with flair and personality. The hair stylists and makeup artists pushed the boundaries even further which just upped the level of fun in the show.

The Talent

During our fun opening reception several guests had hand henna art done by Prianne Dhesa, or temporary body art by Amy Maclaren. Photos of celebrities, famous people, and locals with tattoos and wild hairstyles livened up the gallery as well. And of course we had art by several of our Nicola Valley creatives.

We enjoyed music by guitarist Steve Atlas of the local group Stratosphere. Steve had an impressive and enjoyable two hour playlist and also chatted with the art show guests. (Photo of Steve Atlas below)

Brian Wheeler of Sin on Skin Tattoos Merritt. Photo credit: Jano Howarth

Thanks to local tattoo artists Brian Wheeler of Sin on Skin Tattoo, and Marco Merulla of Mom’s Tattoos. Beautiful, thoughtful, and fun work! I now have tats in progress from both of these tattoo masters…. (Photo of Marco Merulla below)

Art of Clothing, Creativity in Merritt BC

For our Art of Clothing Show that followed, well over a dozen local weavers, clothes designers, embroiderers, upcyclers and artists provided us with a creative display, from trench coats to hats to felted vests. We had lots of OOAK (one of a kind) pieces of clothing as well as art pieces depicting fashion.

Wearable art for the people of the Nicola Valley and for all the visitors who stopped in to see the show.

Fires in the Valley, Art anyway…

Art of Clothing Show. Photo credit: Jano Howarth

From the beginning of the summer art shows in Merritt BC, until the end of our Art of Clothing show, the Nicola Valley and surrounding areas were under threat from wild fires, out of control. Artists of our two shows, our workshop instructors and Gallery volunteers were on alert and many were evacuated from their homes for days and weeks.

But we had lots of visitors through the Gallery! Despite the danger of fire and heavy smoke people traveled to the Interior of BC, risking road closures and extended stays. People enjoyed the distraction of our local creativity and these unique shows.

Thank you to Artists and Creative Help

Thanks to our Art of Clothing artists! Several created work just for our show.

Thanks to our student volunteer, artist Olivia Nendick. She helped with our shows, or kids art events, and submitted pieces herself. (Photo of Olivia below)

And special thanks to our stellar summer worker, just graduated and an artist also, Karianne Kroeker. Kari tackled any job given to her, from mundane to creative.

Karianne Kroeker, Artist and Clothing Upcycler. Photo credit: Jano Howarth

Kari put together photo collages for the Body Art show, submitted pieces she had sewn, painted, and blinged for the Art of Clothing show. She came made up and dressed ever day for our creative space, chatted with guests and visitors, and participated in Kids Art classes.

What Creativity is Next?

The summer art shows in Merritt BC have come to a close, but there’s no stopping creativity. In hard times or good, creativity flows. We are happy at the NVCAC to inspire and be inspired. What’s the next inspired show?

Watch here for a blog post or read a bit about it and our other art shows this year on my site on creativity, learning, and journaling Meme Dreams.

Click to my blog here on Experience Nicola Valley about our move to a new location last fall, and art in Merritt, BC.

Thanks for stopping by! Remember, express yourself!

Jano Howarth

Nicola Valley Arts Centre Gallery Curator

Visit our Nicola Valley Arts website

Facebook Gallery and Gift Shop

Art of Clothing, Cindilla Trent’s felted vest	Art of Clothing, Olivia Nendick	Body Art Show, Marco Merulla of Mom’s Tattoos
Barb Tomkinson, Maureen Lisle at Body Art Show	Music Steve Atlas, Body Art Show	Richard Lepinsky Music, Art of Clothing Show
All photos provided and credit goes to Jano Howarth

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Nicola Valley Talk

“Experience Community Program” is a small and rural community authentic content marketing program. It is a product of the EH? Canada Marketing Group. Contact us today to bring this award winning community program to your region.

by Jano Howarth

Health & Beauty, Lifestyle, Shopping, Downtown Merritt, Businesses, Merritt, Nicola Valley, People, Services

Planet Hair and Spa serving the Nicola Valley, BC

Merritt Planet Hair & Spa Re-Opening Covid 19 Style

Planet Hair & Spa’s Grand Re-Opening

Were You Go To Get Your Locks On!

Up-date on Planet Hair and Spa in celebration of their 25th Anniversary.

Planet Hair has persevered by adapting and growing during these troubling times. All the while keeping their fundamental values, “Customers are #1”. Planet Hair and Spa has re-positioned itself with a fresh new look. While most people don’t consider the impact our clothes have on our environment, Kathy has truly thought of this. She understands, that more people are becoming aware of Textile Waste and its damage to our environment. Re-cycling with some re-thinking is what Kathy Castro is bringing to her spa! Additionally, as you are getting a great hair style, you can update your wardrobe with Vintage–retro clothes.

Planet Hair and Spa serving the Nicola Valley, BC

Take your time, impressive selection. Photo by Tania Stewart.

Beautiful prom gowns! Photo Tania Stewart.

Planet Hair and Spa serving the Nicola Valley.

These “Boots” are made for walking.

Vintage clothing offers a chance to explore personal style. Tania Stewart.

My personal fav! You need to see this beautiful dress!

Accessories are a must!

Vintage–retro fashion is still going strong in terms of clothing, footwear, and accessories.

According to the Canadian Lock-down Orders

Due to Covid 19 Kathy Castro owner and operator of Planet Hair & Spa located in Merritt British Columbia had to close her doors . As a result many loyal clients have to suffer through a time of “nasty bedhead hair”. Due to circumstances out of Kathy’s control, little options were available, but to try and turn a negative into a positive. Hence the re-vamp, re-decorate, and re-paint of her salon. Having known Kathy for many years, one thing is for sure when talking about Kathy Castro, she rarely lets bad news take her down.

Kathy Castro in the Trenches!

It is important to note that Planet Hair and Spa is truly an Experience Nicola Valley venture and has always been my personal favourite place to get my “do” done. However, what really makes my haircut experience so special is the opportunity to connect and socialize. Incidentally, I was also blessed to have Kathy as my first guest on the “Nicola Valley Talk Show“.

WATCH NICOLA VALLEY TALK SHOW INTERVIEW

Merritt Planet Hair & Spa Re-Opening Covid 19 Style

Not only was I very fortunate to have Kathy as my first guest on the “Nicola Valley Talk Show”, I was able to see first hand the work and time that was put into re-decorating her business. I applaud Kathy and her husband Paul for taking on this massive undertaking. Despite having to close its doors, with little warning, Planet Hair and Spa has re-positioned itself with a fresh and new look for opening day.

Our stations are ready for you!

Additionally re-vamping Planet Hair & Spa beauty products display

When speaking about beauty products Kathy has traveled the world and has done her research. In all honesty, I can say that with all of Kathy’s years of experience she is able to seek out the best beauty products. The fact that Planet Hair stands by their products is just another way they stand behind their service. Kathy understands that hair care is important hence the large selection of products her shop has on display. However, Kathy does ask that all clients do not touch the products because of the COVID 19 safety protocols and, instead, ask to see them. Look, inquire but do not touch.

Not only does Planet Hair and Spa provide haircuts, colours, and streaks. They also provide some of the best “products” to keep your hair healthy”, Tania Stewart.

To illustrate the vast range of products available

The products available are many. Too many to list here. But, since summer is coming, they do have some suntan lotion made from hemp that is gaining some good reviews. Then there is the line of AG hair products on her shelves which will take care of your hair. Some of the brand names lining the shelves include “Designer Skin”, “Fiesta”, “Rusk“, “Reuzel” and “Nioxin“. Whenever you are wanting to tame or inspire your curls then take a look at “DevaCurl“. Planet Hair & Spa has many of things a person would want for hair and skin care.

Nails are important!

Comfort is important.

Planet Hair & Spa product wall. “Teetree” is available.

Additionally Planet Hair & Spa offers a wide range of styling items

Equally important are the styling items available like straighteners. For you newbies those are the hot curling devises we use to keep our hair style going. In fact Planet Hair & Spa is a one stop shopping place to purchase everything your hair desires. Not to mention that a coupon or beauty product would make for a great gift!

Taking your appointments serious.

When re-opening social distancing is key

Kathy has made sure your health is number one when visiting her shop in the Nicola Valley. She has her staff well trained and equipped with all the protective equipment including masks, and head visors. Social distancing will also be respected in her shop with only 3 hair stations operating at one time, which is every second chair in operation.

The separation of the chairs will provide safe social distancing. Truly making sure all clients are safe Kathy has all work stations social distanced as well as in client’s waiting room space. Moreover making your experience stress-free, relaxing while providing assurance for every one’s safety. While giving her clients the needed care and beauty treatment they have been waiting for.

It is always a Great Experience!

Kathy Castro – Planet Hair & Spa

Everyone I talk to about Planet Hair & Spa tell me that Kathy has a way of making you feel like you are their favorite client. Whether it is your first time in her chair or your five-hundredth time having your hair done Kathy makes you feel comfortable and welcomed. What makes this hair salon and spa stand out is truly how gracious Kathy and her team are for having you as a client.

Without a doubt Kathy is one of the most determined business minds I have been fortunate to know. A fashionista, trend setter, entrepreneur and let us not forget an amazing hair stylist.

CONTACT US:

Planet Hair & Spa

2040 Granite Ave,
Merritt, BC V1K 1P3

(250) 378-5558

WEBSITE

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by Tania Stewart

Lifestyle, Downtown Merritt, Health & Beauty, Businesses, Merritt

Merritt Medi Spa Entrepreneur Spotlight: Anastaszia Cash

Owner/Operator of Desert Divas and Dons Medi-Spa

Experience Nicola Valley’s Sit-Down with one of Merritt’s Newest Storefronts

Merritt Medi Spa : A couple of weeks ago I put together a promotion at Community Futures Nicola Valley. I wanted to promote some local women entrepreneurs here in Merritt BC for International Women’s Day on March 8th. This was how I met the owner and operator of Merritt’s Desert Divas and Dons Medi-Spa, Anastaszia Cash.

Merritt Medi Spa Anastaszia Cash

Anastaszia was a fantastic collaborator to work with during the International Women’s Day promotion. We wound up having a huge success over on the CFNV social media; but I could tell there was a larger story at hand and I wanted to investigate for myself. Luckily, I write a series of articles about Nicola Valley entrepreneurs on Experience Nicola Valley!

Photo Credit: Anastaszia Cash. Anastaszia and her dog, doing ministry work.

Merritt’s Desert Divas and Dons – The Beginning

Upon request for an interview, Anastaszia made arrangements quickly and easily. I got a sit-down interview spanning about an hour, as well as a guided tour of the Medi Spa! During our interview, I learned more about both Anastaszia and her husband Wes, who helps run this Merritt Medi Spa. They had an unreal story to tell, and I was honoured to be given the opportunity to hear it.

Meet Wes and Anastaszia

Wes and Anastaszia’s career moves led to bicoastal American opportunities in New York, LA & San Jose. Wes was in international demand as a body builder and a fire suppression technician. Anastaszia had made a name for herself as an international gospel preacher, martial artist and master in the beauty industry.

A Long Road Leads to the Nicola Valley

A string of back to back, multiple car accidents, however, would interrupt their plans with countless surgeries. Wes, in particular, endured a broken neck & back. Anastaszia with a severe brain injury, two back to back heart attacks and kidney issues. Anastaszia and Wes found their previous lifestyles unsafe to continue to pursue, so bottom line – things had to change. A relocation from the Vancouver area felt like a fresh start because the couple found the big city was lacking a personal touch.

Community: The Missing Ingredient

During my interview it became clear, time and again, just how much the Desert Divas couple value community. For example, since opening, first responders and military personnel receive 20% off all services. Anastaszia works closely with members of Kids Play Foundation to provide scholarships for youth in need, and she’s even networked with shelters and care centres across the BC interior to provide restorative services for people who may be bearing the scars of abuse.

And There is More Too!

As I was wrapping up this article, Anastaszia contacted me about another initiative she has taken on. In response to the growing reports of dangerous activity in BC, she wanted me to inform readers of a secret “menu item” when it comes to a “desert facial”. Anastaszia prides her patrons somewhere safe and secure to wait if they’re concerned that they might be being followed or harassed. Desert Divas staff will contact authorities if requested.

It’s a lifestyle centered around bringing good to those around you – and I found it very inspiring on a personal level.

A Desert Diamond in the Valley

This commitment to community is inspiring! But how does the Medi-Spa itself stack up? Admittedly, I felt a little out of my depth here; as a rural twenty-something boy, writing about spa life. But where familiarity fails, research prevails, so I hit the web and studied as much as I could in advance of my interview. As far as my newly enriched understanding could tell, Desert Divas and Dons represents a world class experience!

Technology At Work

The technologies at work here are huge, international names; treatments like OxyGeneo and DermaStamp are available at a price point that Anastaszia says leaves enough savings for her coastal clientele to commute down and see her. The medi-spa itself is Health Canada certified, with a massive emphasis on safety, sanitization and professionalism.

A Passion Stemming from Personal Experience

Anastaszia has spent several years working in what is considered the beauty industry. However, there is significant stigma against the industry. One point in case, vanity can lead to body issues and negativity. Admittedly, I used to see things from that angle myself. Anastaszia however, relates the procedures she performs back to her own life and previous experiences with abuse. She sees opportunity for people to find a fresh start by healing wounds and erasing pain – both physically, and emotionally. In her own life, aesthetician work has helped her find confidence and start again.

Anastaszia also provided this picture of herself, on duty as a chaplain.

A Learning Experience

I came to the Merritt medi-spa feeling a bit out of my depth. Someone with my lifestyle, I had figured, is going to be a pretty unlikely client. But the experience I found here was surprisingly genuine, deeply sincere and honestly kind of moving. I wound up specifically appreciating the joie-de-vivre on display here at Desert Divas. Anastaszia and Wes have lived a tremendous story together, and while pain has been a significant part of their story, they refuse to let it be a story of pain. It’s a huge distinction, and it’s one I don’t know if I understood before having this meeting.

In Conclusion

Anastaszia got in touch with me a few more times after the initial visit to see if I needed any help with the article? Anastaszia, also let me know she has taken more steps to becoming a community leader. For example, Anastaszia Cash EDU, an education program for aestheticians that she developed herself is off to a great start. Her work with Kids Play Foundation is developing more and more each day, and she continues to seek local youths to provide mentorship at her spa, offering the opportunity to get Merritt residents a foot in the door on a valuable career opportunity.

Merritt Medi-Spa: My Takeaways

For my own part, I got to make two great new friends! Wes and Anastaszia are welcoming and open, and their commitment to community is inspiring. Stigma is often attached to smaller towns like the idea that if you’re not born here or raised here, you won’t be given the chance to belong. Anastaszia and Wes admitted that upon first opening their business, some people were hesitant, but with time Merrittonians have come to appreciate that it’s the real deal!

I left personally inspired to be more positive in my day to day interactions, as well. We’re rarely given the opportunity to change the hand we are dealt, but we’re always in charge of whether we accept it with a smile or choose to let it beat us. Thanks for the chat, and the words of wisdom, Anastaszia and Wes!

CONTACT US:

2101 Quilchena Ave, Merritt, BC V1K 1R6

(250) 936-9200

info@desertdivasanddonsspa.com

Facebook / Instagram

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Award Winning Nicola Valley Travel and Tourism Guides

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“Experience Community Program” is a small and rural community authentic content marketing program. It is a product of the EH? Canada Marketing Group

by Joe Nemeth

Health & Beauty, Lifestyle, Merritt, People

Movember in Merritt – Mental Health Awareness and More

Considering Participating in Movember in Merritt?

The Good, The Bad & The Ugly

Movember Musings from a Goatee Greenhorn

I remember hearing about Movember in Merritt BC. Some called it “No Shave November”. However, back in high school I thought it was an awful idea. No, I don’t mean the millions upon millions of dollars in charity raised each year for vital causes like mental health and cancer treatment! I just meant that I was a scraggly teenager. I had inadvertently participated in every previous Movember without much to show for it. But times have changed.

Wiser Movember in Merritt

I’m a twenty something year old man now. I have my own place and I drive around in a responsible midsize sedan. Perhaps most surprisingly, after a recent camping trip when I forgot my shaving kit, I looked in the rearview mirror as I got on the highway back home and decided I had begun my clumsy foray into the world of ‘stache ownership. Therefore, I had to decide? Was I in or out on this ‘stache movement?

My Movember in Merritt

While I can’t say that my newfound crumb catcher is a result of a Movember pledge – this was more of a mid-September thing. The convenient thing about being early is that I can pass some potentially life-saving advice. Advice passed down to any readers who might be considering, or already well on their way through a no-shave challenge. Without further ado, here’s the Good, the Bad, and the Ugly of participating in Movember’s most popular campaign, a month without shaving.

I got this nice picture while out camping. Let us know if you’d like to hear more about this spot!

The Good: New (and Bizarre) Compliments

I was lucky enough to get by the most awkward stages of stache development. Hiding in the woods for nearly a week will do the job. If you’re not able to isolate from society for 3-6 days and let the “did your shaver break or are you keeping that?” days roll by that way, just try to tough it out! You’re doing this for charity and to look more like Chris Hemsworth; both very honourable causes.

No-One Recognizes You After No-Shave

Anyway, regardless of how long it takes you to grow your ideal facial hair. Do not worry, and especially during these bizarre COVID times, friends and acquaintances will be seeing the new look for the first time anyway. We tend to recognize people by their faces, so significantly changing up that familiar face has a way of getting people to really tune in; what I’m trying to say is that you were always a handsome son of a gun – they’re just noticing it more!

I had gone a few days without shaving by this picture. Luckily I got to spend those days outdoors!

The Bad: Patches, Invisible Hairs, and More

I was fortunate enough to have spent the formative days of my goatee journey toasting up marshmallows and reading by the campfire. However, once I got back to work, I realized just how out of sorts the whole thing was panning out. While I was gunning for a tidy, definition building goatee, I was a bit more Inigo Montoya and a bit less Walter White. There’s a few things going on here. Therefore it is important to note any burgeoning beard is going to come with a handful of patchy and uneven spots. And yes, these do eventually fill in! Perhaps more interesting however, is the breadth of colour that the average mustache is likely to represent.

Reality

In real life, you’re liable to see your regular hair colour, about three or four shades on either side of it, gray(!), black and “invisible hairs”. This mix-match of colour is easily remedied in the movies with a little beard dye. If the colour does not suit the cause then you can deal with it, either by taking matters into your own hands or consulting a pro. Local beauty salon TC Hair & Medspa offers an intriguing one hour long beard colouring service that’s likely to assuage even the most picky among us. Check them out and tell us how it goes!

The Ugly: Remember Those Marshmallows I Mentioned?

As you might have surmised by the title of this section, you’re going to be sharing your food from now on out. In other words the good news is you’ve got a tea strainer with you wherever you go! The bad news is, it’s also a soup strainer, crumb catcher, marshmallow shredder, and a few other things I won’t get into. However, you can style your stache and rein it in to prevent some of this. Although long term you’re going to need to learn to keep on top of this new problem. I’m serious about this one. There’s an entire YouTube channel online dedicated to keeping food out of the face furniture. In addition, you’re going to eat a little bit of mustache hair. Sorry. At least you know all those famous bearded celebrities are, too!

In Conclusion

There we have it – everything you probably never wanted to know about Movember participation. Jokes aside, participating in a fundraiser challenge or even just a show of solidarity like this is a very commendable endeavor. This cause has been supported in many different and interesting ways by the Movember Foundation since it’s inception and we’re lucky to have a challenge on our hands that is arguably even more do-able in the current COVID situation. Consequently, and unfortunately, other raffles, runs, and competitions have had to take the year off

Movember in Merritt BC

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Cooking Recipes, Stay at Home Mom, Health & Beauty, Lifestyle, Children, Home Schooling, Merritt, Nicola Valley, Travel Tips

School Snack Ideas – Snacking – Recipes

School Snack Ideas and Recipes

My Best 5 School Snack Ideas!

Being a mama of 7, our house runs on snacks. I hope you enjoy my 5 back to school snack ideas! Nutritious and delicious.

So this week I decided to share with you our school snack ideas! Consequently it is back to school season. Therefore it is a great time to share school snack ideas that my family comes back to again and again. I think these snacking suggestions would be great for anyone, home schooled or public schooled. Assuredly these are some great options if you are hungry and need something to tie you over until your next meal.

Plant Based School Snack Ideas

I love using plant based treats for snack time. These snacks come loaded with healthy grains, nuts and seeds. Add in healthy fats like coconut oil or delicious nut butters and you have a sticky and satisfying snack time. In conclusion I feel these plant based snacks have all the makings for the perfect school snack.

School Snack Idea #1 Chocolate Hummus

Hummus is a great one to lead with for school snack ideas. A different spin on a good classic staple. Hummus is great any time of the year. I love keeping a batch fresh and ready to spread on tortillas or rice cakes. That is where chocolate hummus comes into play. Decadent and dark, enjoyed with fresh fruit or pretzels this is a crowd pleaser. In addition to dates being a sneaky health building sidekick, binder and tasty thickener – they are high in fiber and may promote brain health. Which makes them a easy go-to for an after school snack.

Unexpectedly Yummy

Chocolate Hummus Recipe

1 Can Chick Peas ( microwave for 3 mins to cook)

6 Dates (more or less – depending on how much sweetness you are looking for)

1/2 Cup Cocoa Powder

1/4 Cup Honey or Maple Syrup

Pinch of Sea Salt

1/4 Cup Tahini Paste ( If you do not have any of this on hand, you could always use peanut butter or maybe almond butter)

Blend in your food processor taste and enjoy! I recommend trying this a few times before you say you love it or hate it. It does have a “beany” taste some may pick up on. But I would say, don’t give up on it if they first batch is a bust. In conclusion I know my kids love this now. But did take some effort to warm up to the idea. I am ecstatic I can add it to my school snack idea rotations.

School Snack Idea #2 Fruit, Veggies & Protein

School snack ideas is not complete with out these three. For example, I keep fruit and veggies stocked up in this house. I was recently listening to the audio book “Atomic Habits” and in the book the author was talking about replacing cookies to fruit in your cookie jar. This was something I did years ago when my kids were little. I counted this as a win.

Un-Bear-Ably Cute

Previously, the sight of the cookie jar made me want a cookie. Or my toddler would want a cookie. Since replacing the “cookie” with fruit. Our eating habits have improved as well as our waistlines. For us a easy protein is always nut butters or hummus. In addition a small handful of almonds or walnuts is also a great way to get some healthy fats and protein. This un-bear-ably cute snack was created with sliced “banana pennies”, peanut butter and tasty blue berries.

Fun Food Kids Will Ask For Again & Again

Snack Idea #3 Treat balls

School snack ideas cant be complete with out these super simple and easy to do treats. I love making a huge batch of these and enjoying some right away. But then also tucking the rest away in the freezer. Perfect for when a sugar craving hits, or you need some easy protein after a work out or intense trip or as a reward for not buying the cookies you were eyeing at the supermarket. I personally love to use them as a way to get our daily flax seed intake in. Flax is delicate and can loose effectiveness if heated to high temperatures . So I feel the best way to enjoy it is either in a fresh smoothie or eating in a raw tasty treat ball. I like to store my flax in the freezer for freshness, it can go rancid if left in the cupboard for too long.

Snack Idea #4 My Home Made Granola Bars

These are a great school snack idea! Granola bars always are a hit! They are perfect for adding into lunches or ready to go when you want to hit the trails and go on an adventure. So easy to have it ready for when you need some quick and easy inexpensive energy. I have made these bars for years. And have played around with different flours. You can always add an extra egg or add more apples sauce or even a banana if you use a flour that is more dense like whole wheat or spelt.

Healthy Kid Snacks

Jens Granola Bars Recipe

2 1/2 Cups of rolled oats

1 cup of flour

1/3 cup of brown sugar

1 egg

1/2 cup of apple sauce

1 cup of ground flax seed

pinch of sea salt

1/2 cup of honey

1 tablespoon of vanilla extract

1 cup of either trail mix, chocolate chips, pumpkin or sunflower seeds, raisins and white chocolate chips, dried fruit.

Oven; 350 degrees F ( 175 degrees C)

Granola Bars Are Always A Treat!

Stir oats, flour and ground flax seeds, brown sugar, and salt together in a large bowl. Make a well in the center and add your egg, honey, apple sauce, vanilla. Stir until evenly combined. Pour mixture into a 9X13-inch baking dish, pat down and smooth evenly . Bake in pre-heated oven until golden and set. About 25 mins.

Snack Idea #5 Roasted Chick Peas

Easy for little fingers to handle also.

These are a great after school snack. Chickpeas are high in protein and fiber, and offer a good dose of iron while stabilizing your blood sugars. So all in all a great snack to reach for in the afternoon. I love to make a big batch of these and add to snack time or as a side to our lunches. These are super yummy sprinkled over salads here are a few recipe ideas to get you as excited for these as I am. I always bake mine in the oven, But I could see owning something like an air fryer might be pretty great for this healthy treat!

A tasty snack.

Doritos – This looks like a tasty option if you have a craving for chippies but gotta cut back.

Basic – This is an easy basic recipe to get you started.

Cinnamon Sugar – If you are looking for a healthier option for a sweet treat. This is also a tasty way to enjoy!

Ketchup – We call our chickpeas “nibbles” due to using this cookbook. The ketchup version is so delicious. We have a bunch of ketchup lovers in this house so this satisfies the craving asap!

In conclusion

I hope you enjoyed my mash up of some of our favorite school snack idea’s! Its exciting to be blogging with the Experience Nicola Valley Bloggers! We are always so thankful when you stop by. If your curious about getting to know me and my family a little more you can read this post. To learn how we do life with a large family. And you are always welcome to follow along with us on Instagram.

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Recipes for School Snacks

Recipes, ingredients and directions for 5 snacking ideas for school.

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Merritt Mountain Biking in the Nicola Valley

Experience Mountain Biking Trails in Merritt British Columbia Canada

It is easy to get outdoors and go Merritt mountain biking in the Nicola Valley

Exciting News 2021

The MMBA is happy to announce through a Targeted Regional Tourism Development Initiative grant that they have received funding for $145,000 towards the Merritt trail system. We are very excited as this will be a huge benefit to Merritt and the surrounding areas! Jordan Pinto.

Outdoor Extreme Merritt Mountain Biking – Along with getting some quality time outdoors, mountain biking in the Nicola Valley provides the best type of sightseeing on wheels. No crowds. Lots of trails. Mouth-dropping scenery. Therefore to enjoy the trails in our backcountry all you need is a water bottle and your ride. Nature and the adrenaline rush provides the rest.

Merritt Mountain Biking Association

The Merritt Mountain Biking Association gets all the credit in the Nicola Valley for our trails and for creating such extreme rides. The Nicola Valley provides the beautiful backcountry scenery, the wildlife sightings, the remote wilderness lakes and the many forested rolling hills. It is here in British Columbia Canada where mountain biking is free. Make this your mountain biking adventure vacation destination spot.

After the final climb on Swakum Mountain. Photo Jordan Pinto.

Obviously the Nicola Valley Offers Some of the “Best” Terrain in BC for Avid Mountain Bikers

Being centrally located, Merritt mountain biking offers a wide range of biking trails for newbies and extreme mountain bikers alike. In addition, Merritt tends to experience mild winters with little snowfall and warm, dry, sunny summers making Merritt a year round mountain biking destination most years. The best thing about Merritt British Columbia is it is a great base camp for mountain biking in nearby areas like the trails in Kamloops, Kelowna, and the Fraser Valley. A fact that adds to the shine that Merritt is a great destination for multiple mountain biking adventures within BC. But it all starts here. Experience the Nicola Valley on a mountain bike!

Merritt Mountain Biking - Experience Nicola Valley

Town of Merritt, BC, Canada

Hoodoos Merritt BC Moonshadows Rv Park Coldwater River.

Merritt Mountain Biking Accusation. Photo courtesy of Jordan Pinto.

Photo by Jordan Pinto President of MMBA.

Become One With Nature

Isn’t it amazing how the power of nature and spending time outdoors can change your mood and mental health. Furthermore, several studies have confirmed the benefits of nature and physical activity can impact personal stress. In the midst of this trying and difficult time, everyone needs to feel less stress. It might be time to enjoy some nature by participating in some Merritt mountain biking.

Outdoor Extreme Mountain Biking in Merritt BC

Photo by Jordan Pinto

Photo by Experience Nicola Valley.

Nicola Valley Biking

Important to know we enjoy 220+ kilometers of mountain biking trails in the Nicola Valley with 3 main trail riding destinations – Swakum Mountain , Coutlee Plateau and Iron Mountain. Coutlee Plateau primary trail type is cross-country. Iron Mountain is an all-out mountain & downhill trail network. Check out Trailforks and Experience Merritt for more information about the Nicola Valley. To clarify, there are trails that will challenge the most experienced rider. Also offering some of the best family oriented biking trails in the region. Notably some trails can last for hours while some may be quicker. The only time schedule is yours with nature. Enjoy while connecting with a lot of majestic scenery. Expressly there is zero disappointment on any of these trails.

Mountain Biking trails – Merritt BC. Photo Trailforks Jordan Pinto

Mountain trails. Photo by Jordan Pinto.

What more is there

After you have conquered one or more of MMBA trails, take time to cool off and relax in one of the many outdoor patios that are scattered around Merritt. For a small town we have a great selection of restaurants and pubs. Understanding that it may take more than one day to tackle all the trails that MMBA has to offer, Merritt has a generous selection of hotels and motels. Or are you choosing to camp. With over 200 lakes to pick from or if wanting to camp close to downtown Merritt. The Nicola Valley is your summer destination vacation.

Monck Park Beach.

In fact check out Monck Park just 22 km north of Merritt, and then 12 km off Hwy 5A via narrow paved road. The park rests on the shores of one of our lakes. It just happens to be called Nicola Lake.

Lundbom Lake. Photo courtesy of ehCanadaTravel.com.

Claybanks Merritt BC. Photo by Tania Stewart.

Camping on the River

The Claybanks RV Park and Campground offers spacious, well-maintained sites along the Coldwater River. Claybanks has you covered with 44 full-serviced RV sites and 20 tenting sites. This pet-friendly campground is open year-round. While located south of Merritt along the Coldwater River, the Moon Shadows RV Park and Campground offers great camping year-round. Especially both campgrounds being pet-friendly.

Alleyne Lake. Photo by Tania Stewart.

Monck Park. Photo by Tania Stewart.

Jordan Pinto – Merritt Mountain Biking Association

The MMBA (Merritt Mountain Biking Association) came into existence in the spring of 2000.

Jordan Pinto, the President, shared with us that their intentions are to make the riding in the Nicola Valley a great experience. Therefore, one of their primary goals is to advocate for long term trail access by working with Government.

Consequently, the MMBA was one of the first groups in the province to have an agreement with the crown to manage the trails we ride. The MMBA has signed a new agreement with the Province in 2012. Contact Jordan Pinto, the President of the Merritt Mountain Biking Association in Merritt BC Canada, for more information.

Including the breathtaking and amazing scenery, Merritt has much more to offer.

Of course during your down time you could take some enjoyment in checking out our downtown shopping. Notably Merritt’s downtown core offers a wide variety of hidden gems. Truly take the time and stroll downtown Merritt BC.

Thanks to the Coldwater hotel.

Miss Vicki’s Petals & Plants.

Planet Hair & Spa

Walking the Trail. Photo by Tom Reynolds.

The best time to visit Merritt BC, Canada is in the summer, fall, winter and the spring. With it’s dry climate through-out the year make it an ideal “Destination Place” year-round . Unknown tourist from the coast.

Whether you are a beginner or a pro mountain biker, Merritt BC provides trails for every-one, every-category and skill level. We have the services to make your stay rock. Numerous Hotels, Motels, B&Bs as well as campground and RV parks. The Nicola Valley has it all. Importantly you can leave the hustle and stress behind of the big city and enjoy our small town hospitality. That is truly enjoyable. Come and join us and explore!

Merritt Mountain Biking in the Nicola Valley, BC.

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My Merritt Hair Salon during COVID-19

Hair Cut During COVID-19

Hair Styling in Merritt BC Canada

What you need for a good hair cut in the Nicola Valley during COVID19

Hair styling during Covid-19 has been none existent in Merritt BC Canada. Normally I can go to my stylist every six weeks. I have been self isolating for twelve weeks so my locks have gotten a little too long for my liking.

The sides are just about over the ears

Hair styling during Covid-19

Merritt Hair Salon during Covid-19 is self administered

Kari, she’s the best

I have a great hair stylist who always makes me feel good about my hair when I leave her shop. I have been going to her for many years now and she has never let me down. While I like my hair short (I’m lazy), my wife likes it longer. Kari did a great job in satisfying us both.

She works for a beauty parlor in downtown Merritt called Kruse ‘N Style. The owner has a unique set up as she not only provides the necessary beauty treatments she also sells clothes. My co-worker used to tell me she was going to get her $150 hair cut. I asked why they charged so much, she said the hair cut was an OK price but she couldn’t pass up on the clothing!

A reluctant volunteer?

When my wife and I got married back in 1972 we were as poor as church mice, so we did many things to cut down on expenses. We bought cheaper cuts of beef, upped our chicken and pork quantities and ate a lot of pasta. At one time we switched to eggs to get our protein but alas, you can eat only so many omelettes and souffles.

So in an effort to save money we decided my wife would cut my hair. My wife is talented in many ways and I’m sure if YouTube existed back then I would of ended up with a great cut. But unfortunately there was no YouTube and my hair style ended up being a little bit off.

Based on that experience I have been gun shy about having anyone work on my hair except a proper stylist. However, as my hair got longer my wife again tried to get me to let her cut it. Well that wasn’t going to happen. However, my son decided he new what was best for dear old Dad and sat me on a chair out on the back lawn. (I guess we can’t afford a broom to sweep up the hair if we were inside.)

Merritt Hair Salon opens for business in my backyard during Covid-19

My son has this very fancy clipper that comes with various heads which allows him to control the length of the cut.

For the short sides he chose a specific head and voila my sides are cut to a very short even length. Now he has to tackle the top which apparently has to be longer than the sides. After a few minutes and adding some hair goop he declares that he is finished. Here is the result.

The finished product

Bring in the back up Hair Stylist

The “professional” arrives

As you probably guessed this is not the look I was going for. We had to bring in some assistance, armed with her YouTube video my wife joins the fray. Look at the way she is handling the scissors. Looks really good.

Just Kidding

The job is finished and it doesn’t look anything like the electric socket style above. In fact I can now say I have a modern up to date style. I applaud my son and my wife for the great hair styling during Covid-19 but must say that Kari will not be out of work.

Hair Styling During Covid-19-Finished Product

My Merritt Hair Salon during COVID-19

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COVID-19 IN MERRITT BC – Please Self Isolate

COVID-19 IN MERRITT BC

HOW TO SELF ISOLATE IN STYLE

Fun Things To Do in Merritt To Break the Boredom

The COVID-19 in Merritt BC has citizens embracing the directives from our health authorities. For my wife and myself this means self isolating ourselves. We are not quarantined, so we are able to go out for essential services such as groceries once a week or so.

GETTING THINGS DONE

Converting CD’s

Gathering the materials

One of the nice things about self isolating during COVID-19 is that you now have time to tackle some jobs that you have been putting off because other things take you away from these tasks. For example, I have wanted to convert my CD’s to digital and store them online. Ditto goes with my photos as well.

However, my procrastination has caused me some grief because technology has moved on and my computer does not have a CD drive. To solve this problem I resurrected my old computer that did have the necessary drive to carry out this task. This machine was extremely slow and was several releases of Windows 10 behind the times. Despite these problems I persevered and the task was completed.

2. Resurrecting the craft room

We have a room downstairs that was originally going to be our craft room but overtime it became a storage room. We had luggage, Christmas decorations, boxes of memorabilia and all kinds of other stuff which left no space to actually do any crafts. This project is massive and is therefore still on going.

Emptying the storage room

Putting the Craft Room back together

3. Spring Cleaning in Merritt

What better time is there for tackling those cleaning exercises than when you can’t go anywhere.

Getting ‘er done

4. Yard Work

Thatching the grass

The early Spring is a great time to get a jump on your gardening chores. Things such as clearing out the winter die off, pruning, weeding and de-thatching. The rewards will show within weeks.

Not all self isolation activities during COVID-19 is work!

1. Baking

This is one activity that is lots of fun and has great rewards when finished. I myself am not a great baker but I can whip up a great plate of Rice Krispy squares. This time I added some crushed candy cane to add a little tasty addition to the recipe.

Rice Krispy Squares

Chili and Hamburger Soup

“I love food”-Shirley

My wife is a much better cook than I am. She whipped up some of our favourite dishes, hamburger soup and Chili.

2. Reading

Reading is one of my favourite things to do any time. However with the COVID-19 in Merritt BC we have more time for reading. I see one problem looming in the near future and that is the library is closed and so are the thrift stores that I get my reading supply from. I guess I will have to step into the new age and get my books online.

Reading time

3. Walking

Since we are not quarantined we can go out for walks. There generally is no one around but if we do meet someone we keep our separation of 2 metres. It’s a great time for walking as Spring is beginning to show up everywhere. We could use many of the trails around our house but it is tic season and so we are keeping away from these areas for now.

Out for a walk

4. Games

Games are a big part of our life so it is fitting that we spend time doing this. We play card games and board games but not computer games. The only downside is that we love to play games with our friends and that just doesn’t work during the COVID-19 Pandemic.

Playing Canasta

This is serious

The Covid-19 in Merritt, BC is a serious matter. There are things to remember such as the pandemic will end, especially if we follow the advise of our National, Provincial and Community Governments. There are many ways to keep in touch using such things as FACETIME and other equivalent programs or, even try, the old fashion way by using the phone.

COVID-19 Important Links

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BE SAFE

COVID-19 IN MERRITT BC

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Merritt BC Sewing Services – Nimble Thimble

Merritt BC Sewing Services
Nimble Thimble Creations

Merritt BC sewing services for hemming pants, skirts, re-pairing zippers, replacing buttons and so much more… like quilting too.

“Repairing my customers clothing has enabled me to help many people,” Sharon McRae.

Merritt BC sewing and tailoring services – Nimble Thimble provides the people of the Nicola Valley with traditional sewing needs. Specifically, the shop, is a very unique business that most people do not know exists in Merritt British Columbia. Therefore, when asked, Sharon McRae defines her quaint little shop as a much needed necessity for the community. Most importantly, Nimble Thimble provides a crucial service for hemming pants, skirts, re-pairing zippers, replacing buttons and more.

Nicola Valley artisan seamstress tools

Equally important is having access to a seamstress.

Furthermore, in a tight spot, before your event or presentation, and you require a touch up or mending of a dress or suit then this Merritt BC sewing service is your first phone call. Additionally, with no time to waste, Nimble Thimble is a place to go to for last minute hems, broken zipper, lost buttons, or a needed style adjustment.

Sharon is always coming up with these super fabulous yet simple sewing projects.

“Repairing your favourite jacket, Sharon can do it!” Tania Stewart

Moving to Merritt BC.

My husband and I moved to the Nicola Valley near Merritt BC Canada. We looked at a map. Saw that Merritt was not far from the lower mainland and close enough to visit family when we wanted. Additionally, we also moved to Merritt because it was just the right size. The community was equally big enough to satisfy all our needs but not too big to be overly congested.

Merritt BC Nimble Thimble

Bringing Merritt BC sewing services to Merritt BC.

Consequently, I started my business after my marriage fell apart because I needed an income to support my kids and myself. That is to say I only knew how to sew and I had been working at the local Dry Cleaners for a few years. Naturally, working for myself gave me the freedom to be available for my children as they have special needs. Additionally, I really enjoy helping people. At the same time repairing my customers clothing has enabled me to help many people. As a result I have made many friends due to my business through the years.

And more and more material can be found

Merritt BC fabrics

Besides sewing, my store also carries fabrics for quilting, sewing notions, threads, and yarns made of wool, bamboo, and cotton. I also have access to suppliers for things I don’t have on hand and can order things in. There are even a few quilted items for sale and a few used clothes to sell as well.

Patchwork quilt at Nimble Thimble

To illustrate Sharon’s talent. “Quilt” is derived from the Latin word “Culcita”, which means “stuffed sack.”

Zip it up!

Traditionally a quilt is made of three layers: a quilt top, batting, and a bottom layer. The top and bottom layers are made of fabrics stitched together. Batting (usually made of cotton or something similar) is the insulation that makes the quilt warm. None the less, a quilt takes time and dedication.

Patchwork quilts were common in areas where women had few resources to make them. Using leftover fabric from earlier projects, old clothing, or other cheap materials was very common.

Moreover sewing essentials needed!

In addition to a selection of beautiful materials, you will also find all your sewing essentials at Nimble Thimble in Merritt BC.

Merritt BC Sewing essentials.

“I am certain that a Sewing Machine would relieve as much human suffering as a hundred Lunatic Asylums, and possibly a good deal more.”
― Margaret Atwood, Alias Grace

Variety of thread. Nimble Thimble

Creative colors at this Merritt BC sewing store.

To demonstrate Sharon’s sewing room.

The sewing room, where creativity is surrounded by colors, is a special Artisans Haven.

“Nimble Thimble has the most amazing craft and sewing room ever,” Tania Stewart!

Sewing tools from history

Quilting is an Art form.

“Moreover having a love for “Sewing”, I truly love and appreciate the dedication Sharon has for her business,” Tania Stewart.

Beautiful selection of material.

Have I mentioned the material enough times or what.

In conclusion Merritt is truly lucky to have “Nimble Thimble Creations”

Together with providing repairs, Nimble Thimble Creations carries fabrics for quilting, sewing notions, threads, yarns made of wool, bamboo, and cotton. There are even a few quilted items for sale and a few used clothes as well. In addition to an arraignment of beautiful material, you will find all your sewing essentials at Nimble Thimble in Merritt BC. Whether you live in the Nicola Valley or are one of our many visitors in need of a special garment repair this is the Merritt BC sewing shop to visit.

CONTACT INFORMATION

Nimble Thimble

2058A Granite Ave,
Merritt, BC, Canada
V1K1B8

Phone: (250) 315-2340

FACEBOOK

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